AUS Michael Rien
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:43:10 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Renee Tunks, Michael Rienwhole field → | Doubles Mixed · team 45-49 | 1:43:10 | 2715th of 2,979125th of 149 aged 45-49 | 51:09 | 38:35 | 13:31 | View results | See splits Hide splitsSkiErg4:23faster than 30%Sled push2:28faster than 6%Sled pull4:35faster than 13%Burpee broad jump5:50faster than 4%Row5:16faster than 9%Farmers carry2:26faster than 2%Sandbag lunges6:32faster than 7%Wall balls7:05faster than 6%Runs (8 km)51:09faster than 17%Roxzone13:31faster than 3%Run 15:10faster than 23%Run 25:29faster than 24%Run 36:14faster than 12%Run 46:06faster than 17%Run 56:07faster than 22%Run 66:18faster than 17%Run 76:17faster than 19%Run 89:31faster than 15%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Renee Tunks, Michael Rienwhole field → | Doubles Mixed · team 45-49 | 1:51:26 | 1645th of 1,71877th of 87 aged 45-49 | 55:41 | 43:36 | 12:13 | View results | See splits Hide splitsSkiErg4:23faster than 21%Sled push2:33faster than 3%Sled pull6:25faster than 1%Burpee broad jump6:20faster than 2%Row5:25faster than 5%Farmers carry2:36faster than 2%Sandbag lunges7:46faster than 2%Wall balls8:08faster than 2%Runs (8 km)55:41faster than 7%Roxzone12:13faster than 9%Run 15:38faster than 9%Run 26:08faster than 7%Run 36:32faster than 7%Run 46:44faster than 6%Run 57:01faster than 8%Run 67:01faster than 6%Run 76:47faster than 10%Run 89:51faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 2:28 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 4:35 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:50 | Sydney 2026 · best of 2 | 3:35 |
| Row | 5:16 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 2:26 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:32 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 7:05 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:09 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 12:13 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renee Tunks2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
