ITA Michael Rainer
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Rainer at each race, oldest on the left; lower is faster.The best was 1:06:24 at Hamburg (Oct 2025); Michael Rainer was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:13:30 |
| Hamburg | Oct 2025 | Open Men | 1:06:24 |
| Hamburg | Oct 2026 | Open Men | 1:09:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:06 faster (1:13:30 to 1:06:24).
This line shows the finish time of Michael Rainer at each race, oldest on the left; lower is faster.The best was 1:13:04 at Lisbon (May 2026); Michael Rainer was 8:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Men | 1:21:28 |
| Lisbon | May 2026 | Pro Men | 1:13:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 6 races
192nd of 2,503 Open Men (faster than 92%). Against the 62 who finished around 1:10:26: most time gained on sandbag lunges (0:35), most lost on sled push (0:37). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:37 | faster than 77% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 4:24 | 5:05 | faster than 82% |
| Sled push: | 3:22 | 3:17 | faster than 45% |
| Run 3: | 4:28 | 5:28 | faster than 89% |
| Sled pull: | 3:48 | 4:30 | faster than 79% |
| Run 4: | 4:24 | 5:28 | faster than 90% |
| Burpee broad jump: | 3:44 | 5:50 | faster than 93% |
| Run 5: | 4:29 | 5:41 | faster than 91% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:34 | 5:33 | faster than 85% |
| Farmers carry: | 1:53 | 2:09 | faster than 75% |
| Run 7: | 4:32 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:31 | 5:29 | faster than 95% |
| Run 8: | 3:54 | 5:06 | faster than 90% |
| Wall balls: | 4:48 | 7:13 | faster than 91% |
| Roxzone: | 5:20 | 6:46 | faster than 85% |
| Runs (8 km) | 34:44 | 42:54 | faster than 88% |
| Stations (8) | 29:58 | ||
| Finish | 1:09:58 | 1:29:10 | 192nd of 2,503 · faster than 92% |
103rd of 352 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:26 | faster than 58% |
| SkiErg: | 4:22 | 4:20 | faster than 44% |
| Run 2: | 4:08 | 4:18 | faster than 62% |
| Sled push: | 4:27 | 4:12 | faster than 40% |
| Run 3: | 4:21 | 4:36 | faster than 69% |
| Sled pull: | 5:37 | 5:54 | faster than 56% |
| Run 4: | 4:22 | 4:40 | faster than 70% |
| Burpee broad jump: | 4:04 | 4:09 | faster than 52% |
| Run 5: | 4:20 | 4:42 | faster than 74% |
| Row: | 4:32 | 4:34 | faster than 54% |
| Run 6: | 4:19 | 4:39 | faster than 72% |
| Farmers carry: | 2:20 | 2:21 | faster than 51% |
| Run 7: | 4:19 | 4:42 | faster than 74% |
| Sandbag lunges: | 4:05 | 4:48 | faster than 76% |
| Run 8: | 4:32 | 5:06 | faster than 80% |
| Wall balls: | 5:17 | 7:02 | faster than 85% |
| Roxzone: | 4:44 | 5:05 | faster than 63% |
| Runs (8 km) | 33:39 | 36:09 | faster than 72% |
| Stations (8) | 34:44 | ||
| Finish | 1:13:04 | 1:19:37 | 103rd of 352 · faster than 70% |
60th of 953 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:36 | faster than 97% |
| SkiErg: | 3:42 | 4:04 | faster than 96% |
| Run 2: | 3:53 | 4:37 | faster than 90% |
| Sled push: | 1:47 | 1:52 | faster than 65% |
| Run 3: | 4:01 | 5:01 | faster than 94% |
| Sled pull: | 2:35 | 3:05 | faster than 86% |
| Run 4: | 3:54 | 4:58 | faster than 96% |
| Burpee broad jump: | 2:21 | 2:57 | faster than 85% |
| Run 5: | 4:06 | 5:04 | faster than 92% |
| Row: | 4:10 | 4:26 | faster than 84% |
| Run 6: | 4:04 | 4:58 | faster than 92% |
| Farmers carry: | 1:27 | 1:42 | faster than 91% |
| Run 7: | 4:09 | 4:58 | faster than 91% |
| Sandbag lunges: | 3:12 | 3:31 | faster than 70% |
| Run 8: | 4:25 | 5:20 | faster than 91% |
| Wall balls: | 3:34 | 4:12 | faster than 92% |
| Roxzone: | 5:09 | 6:15 | faster than 87% |
| Runs (8 km) | 32:03 | 39:37 | faster than 94% |
| Stations (8) | 22:48 | ||
| Finish | 59:56 | 1:12:18 | 60th of 953 · faster than 93% |
139th of 283 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:18 | faster than 55% |
| SkiErg: | 4:24 | 4:16 | faster than 34% |
| Run 2: | 3:57 | 4:15 | faster than 68% |
| Sled push: | 5:06 | 4:15 | faster than 21% |
| Run 3: | 4:17 | 4:38 | faster than 71% |
| Sled pull: | 7:04 | 5:56 | faster than 28% |
| Run 4: | 4:17 | 4:40 | faster than 71% |
| Burpee broad jump: | 4:09 | 4:16 | faster than 55% |
| Run 5: | 4:22 | 4:48 | faster than 72% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:19 | 4:38 | faster than 67% |
| Farmers carry: | 2:18 | 2:11 | faster than 41% |
| Run 7: | 4:20 | 4:37 | faster than 68% |
| Sandbag lunges: | 4:56 | 5:21 | faster than 62% |
| Run 8: | 4:48 | 4:59 | faster than 60% |
| Wall balls: | 7:42 | 6:59 | faster than 39% |
| Roxzone: | 6:52 | 5:57 | faster than 25% |
| Runs (8 km) | 34:28 | 37:02 | faster than 70% |
| Stations (8) | 40:13 | ||
| Finish | 1:21:28 | 1:21:38 | 139th of 283 · faster than 51% |
62nd of 1,895 Open Men (faster than 96%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (1:50), most lost on sled pull (0:32). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:26 | faster than 98% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 3:33 | 4:40 | faster than 97% |
| Sled push: | 2:44 | 3:03 | faster than 70% |
| Run 3: | 3:42 | 5:00 | faster than 97% |
| Sled pull: | 4:13 | 4:51 | faster than 71% |
| Run 4: | 3:38 | 4:59 | faster than 98% |
| Burpee broad jump: | 3:28 | 5:43 | faster than 97% |
| Run 5: | 3:50 | 5:13 | faster than 97% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 3:47 | 5:03 | faster than 97% |
| Farmers carry: | 1:53 | 2:03 | faster than 68% |
| Run 7: | 3:57 | 5:03 | faster than 94% |
| Sandbag lunges: | 3:40 | 5:24 | faster than 95% |
| Run 8: | 4:12 | 5:47 | faster than 96% |
| Wall balls: | 4:45 | 7:20 | faster than 92% |
| Roxzone: | 6:07 | 7:50 | faster than 88% |
| Runs (8 km) | 30:43 | 41:30 | faster than 97% |
| Stations (8) | 29:38 | ||
| Finish | 1:06:24 | 1:28:05 | 62nd of 1,895 · faster than 96% |
387th of 1,904 Open Men (faster than 79%). Against the 58 who finished around 1:13:28: most time gained on burpee broad jump (0:37), most lost on the roxzone (0:48). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:20 | faster than 52% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:23 | 4:36 | faster than 66% |
| Sled push: | 3:15 | 3:10 | faster than 45% |
| Run 3: | 4:13 | 5:01 | faster than 90% |
| Sled pull: | 4:26 | 4:55 | faster than 68% |
| Run 4: | 4:31 | 5:00 | faster than 76% |
| Burpee broad jump: | 3:47 | 5:11 | faster than 86% |
| Run 5: | 4:37 | 5:05 | faster than 74% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:36 | 4:59 | faster than 71% |
| Farmers carry: | 2:13 | 2:04 | faster than 41% |
| Run 7: | 4:29 | 4:59 | faster than 79% |
| Sandbag lunges: | 3:49 | 5:04 | faster than 89% |
| Run 8: | 4:31 | 5:21 | faster than 86% |
| Wall balls: | 4:59 | 6:32 | faster than 84% |
| Roxzone: | 6:32 | 6:42 | faster than 54% |
| Runs (8 km) | 35:34 | 39:40 | faster than 78% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:30 | 1:23:07 | 387th of 1,904 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:48 | Hamburg Oct Hamb · best of 3 | 4:57 |
| Burpee broad jump | 3:28 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:27 | Hamburg Oct Hamb · best of 3 | 4:53 |
| Farmers carry | 1:53 | Hamburg Oct Hamb · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | Hamburg Oct Hamb · best of 3 | 5:20 |
| Wall balls | 4:45 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:43 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:20 | Hamburg Oct Hamb · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Fabian Untersteiner Fellin1 race
- Philipp Malfatti1 race
- Samuel Zelger1 race
- Sandra Frisinghelli1 race
- Stefan Trojer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 66% |
| Push | 71% |
| Pull | 72% |
| BBJ | 97% |
| Row | 75% |
| Carry | 68% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 89% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:47 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 30:46 running, 29:38 at the stations and 6:07 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:26 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 3:33 | 4:40 |
| Sled push | 2:44 | 3:03 |
| Run 3 | 3:42 | 5:00 |
| Sled pull | 4:13 | 4:51 |
| Run 4 | 3:38 | 4:59 |
| Burpee broad jump | 3:28 | 5:43 |
| Run 5 | 3:50 | 5:13 |
| Row | 4:36 | 4:49 |
| Run 6 | 3:47 | 5:03 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 3:57 | 5:03 |
| Sandbag lunges | 3:40 | 5:24 |
| Run 8 | 4:12 | 5:47 |
| Wall balls | 4:45 | 7:20 |
| Roxzone | 6:07 | 7:50 |
| Finish | 1:06:24 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:24.
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