AUS Michael Plant
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Plant at each race, oldest on the left; lower is faster.The best was 1:14:58 at Sydney (Jul 2026); Michael Plant was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:21:50 |
| Sydney | Jul 2026 | Doubles Men | 1:14:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
2,770th of 3,324 Open Men (faster than 16%). Against the 100 who finished around 1:46:34: most time gained on the eight runs (2:02), most lost on sandbag lunges (2:42). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:03 | faster than 24% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 5:06 | 4:23 | faster than 17% |
| Sled push: | 3:28 | 2:37 | faster than 11% |
| Run 3: | 5:09 | 4:42 | faster than 28% |
| Sled pull: | 5:14 | 4:26 | faster than 27% |
| Run 4: | 5:34 | 4:44 | faster than 17% |
| Burpee broad jump: | 7:24 | 5:43 | faster than 20% |
| Run 5: | 5:40 | 4:55 | faster than 22% |
| Row: | 5:18 | 4:45 | faster than 13% |
| Run 6: | 5:48 | 4:49 | faster than 16% |
| Farmers carry: | 2:53 | 2:05 | faster than 11% |
| Run 7: | 6:10 | 4:49 | faster than 11% |
| Sandbag lunges: | 10:00 | 5:35 | faster than 5% |
| Run 8: | 8:07 | 7:00 | faster than 27% |
| Wall balls: | 9:32 | 7:02 | faster than 20% |
| Roxzone †: | 10:23 | ||
| Runs (8 km) | 46:00 | 39:34 | faster than 21% |
| Stations (8) | 48:26 | ||
| Finish | 1:44:49 | 1:25:32 | 2770th of 3,324 · faster than 16% |
1,058th of 2,023 Doubles Men (faster than 47%). Against the 63 who finished around 1:14:28: most time gained on sled pull (0:50), most lost on the roxzone (1:00). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:06 | faster than 59% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:23 | 4:26 | faster than 53% |
| Sled push: | 1:41 | 1:35 | faster than 37% |
| Run 3: | 4:35 | 4:43 | faster than 57% |
| Sled pull: | 2:13 | 2:58 | faster than 93% |
| Run 4: | 4:46 | 4:47 | faster than 51% |
| Burpee broad jump: | 3:16 | 3:14 | faster than 48% |
| Run 5: | 4:58 | 4:58 | faster than 49% |
| Row: | 4:35 | 4:24 | faster than 31% |
| Run 6: | 4:57 | 4:53 | faster than 47% |
| Farmers carry: | 1:42 | 1:32 | faster than 30% |
| Run 7: | 5:05 | 4:56 | faster than 44% |
| Sandbag lunges: | 4:02 | 3:41 | faster than 33% |
| Run 8: | 7:04 | 6:51 | faster than 44% |
| Wall balls: | 4:45 | 4:24 | faster than 34% |
| Roxzone: | 9:10 | 8:13 | faster than 31% |
| Runs (8 km) | 39:41 | 39:48 | faster than 50% |
| Stations (8) | 26:12 | ||
| Finish | 1:14:58 | 1:14:28 | 1058th of 2,023 · faster than 47% |
1,112th of 1,433 Doubles Men (faster than 22%). Against the 43 who finished around 1:22:58: most time gained on the eight runs (1:42), most lost on sled pull (0:22). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:10 | faster than 30% |
| SkiErg: | 4:01 | 3:53 | faster than 30% |
| Run 2: | 4:45 | 4:21 | faster than 28% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 4:59 | 4:40 | faster than 33% |
| Sled pull: | 3:35 | 3:02 | faster than 19% |
| Run 4: | 5:00 | 4:46 | faster than 37% |
| Burpee broad jump: | 3:27 | 3:08 | faster than 33% |
| Run 5: | 5:24 | 4:54 | faster than 27% |
| Row: | 4:46 | 4:23 | faster than 13% |
| Run 6: | 5:05 | 4:48 | faster than 37% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 5:29 | 4:49 | faster than 24% |
| Sandbag lunges: | 4:05 | 3:32 | faster than 27% |
| Run 8: | 7:59 | 6:29 | faster than 18% |
| Wall balls: | 5:15 | 4:13 | faster than 11% |
| Roxzone †: | 10:08 | ||
| Runs (8 km) | 43:10 | 39:06 | faster than 27% |
| Stations (8) | 28:32 | ||
| Finish | 1:21:50 | 1:12:48 | 1112th of 1,433 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Corbin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 30% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 30% |
| Push | 12% |
| Pull | 28% |
| BBJ | 21% |
| Row | 13% |
| Carry | 12% |
| Lunges | 6% |
| Wall balls | 20% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 30%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 46:06 running, 48:26 at the stations and 10:23 in the roxzone; the longest station was the sandbag lunges (10:00).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:03 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 5:06 | 4:23 |
| Sled push | 3:28 | 2:37 |
| Run 3 | 5:09 | 4:42 |
| Sled pull | 5:14 | 4:26 |
| Run 4 | 5:34 | 4:44 |
| Burpee broad jump | 7:24 | 5:43 |
| Run 5 | 5:40 | 4:55 |
| Row | 5:18 | 4:45 |
| Run 6 | 5:48 | 4:49 |
| Farmers carry | 2:53 | 2:05 |
| Run 7 | 6:10 | 4:49 |
| Sandbag lunges | 10:00 | 5:35 |
| Run 8 | 8:07 | 7:00 |
| Wall balls | 9:32 | 7:02 |
| Roxzone | 10:23 | 8:40 |
| Finish | 1:44:49 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:25 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
