Athlete · Open Men · 45-49 ·

AUS

Michael Plant

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:49 (Sydney Jul 2026) · Doubles Men 1:14:58 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:49 Open Men time · Sydney Jul 2026 also raced Doubles Men: each has its own best below

2770th of 3,324 Open Men place · Sydney Jul 2026 among Open Men finishers there

1:14:58 latest race · Sydney Jul 2026 best Doubles Men time so far Doubles Men with Andrew Corbin

SkiErg strongest segment · Sydney Jul 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:49Sydney Jul 2026 · 1 race Doubles Men1:14:58Sydney Jul 2026 · 2 races · with Andrew Corbin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:17:001:19:001:21:00 best 1:14:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Michael Plant, Andrew Corbinwhat the whole field did →	Doubles Men · team 45-49	1:14:58	1056th of 2,023	39:41	26:12	9:10	splits SkiErg3:58Sled push1:41Sled pull2:13Burpee broad jump3:16Row4:35Farmers carry1:42Sandbag lunges4:02Wall balls4:45Run 13:56Run 24:23Run 34:35Run 44:46Run 54:58Run 64:57Run 75:05Run 87:04Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:44:49	2770th of 3,324	46:00	48:26	10:23	splits SkiErg4:37Sled push3:28Sled pull5:14Burpee broad jump7:24Row5:18Farmers carry2:53Sandbag lunges10:00Wall balls9:32Run 14:31Run 25:06Run 35:09Run 45:34Run 55:40Run 65:48Run 76:10Run 88:07Full report for this race →
Sydney 2025 6 Jul 2025team: Andrew Corbin, Michael Plantwhat the whole field did →	Doubles Men · team 45-49	1:21:50	1112th of 1,433	43:10	28:32	10:08	splits SkiErg4:01Sled push1:29Sled pull3:35Burpee broad jump3:27Row4:46Farmers carry1:54Sandbag lunges4:05Wall balls5:15Run 14:29Run 24:45Run 34:59Run 45:00Run 55:24Run 65:05Run 75:29Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 12%

Sled pull faster than 28%

Burpee broad jump faster than 21%

Row faster than 13%

Farmers carry faster than 12%

Sandbag lunges faster than 6%

Wall balls faster than 20%

Roxzone faster than 22%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:51 slower

Sled pull 0:48 slower

Burpee broad jump 1:41 slower

Row 0:33 slower

Farmers carry 0:48 slower

Sandbag lunges 4:25 slower

Wall balls 2:30 slower

Roxzone 1:43 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:44:49

4:314:375:063:285:095:145:347:245:405:185:482:536:1010:008:079:3210:23

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:25 against the typical Open Men finisher at Sydney Jul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown