Athlete · Open Men · 45-49 ·

GBR

Michael Phan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:19 (Glasgow 2025) · Doubles Men 1:26:21 (Birmingham 2025).

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1:48:19 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

2783rd of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:26:21 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Matthew Davies

Burpee broad jump strongest segment · Glasgow 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:19Glasgow 2025 · 1 race Doubles Men1:26:21Birmingham 2025 · 1 race · with Matthew Davies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Michael Phan, Matthew Davieswhat the whole field did →	Doubles Men · team 40-44	1:26:21	2157th of 2,466	47:03	31:20	8:03	splits SkiErg4:11Sled push2:20Sled pull3:50Burpee broad jump3:26Row4:26Farmers carry1:45Sandbag lunges4:01Wall balls7:21Run 15:53Run 25:08Run 35:48Run 45:45Run 56:04Run 65:56Run 76:00Run 86:32Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	1:48:19	2783rd of 3,034	1:02:16	40:10	5:57	splits SkiErg4:47Sled push3:29Sled pull6:25Burpee broad jump4:12Row4:54Farmers carry3:16Sandbag lunges4:56Wall balls8:11Run 13:47Run 25:12Run 38:46Run 48:43Run 512:07Run 68:53Run 78:58Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 18%

Sled pull faster than 8%

Burpee broad jump faster than 79%

Row faster than 33%

Farmers carry faster than 3%

Sandbag lunges faster than 51%

Wall balls faster than 24%

Roxzone faster than 25%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:37 slower

Sled pull 2:01 slower

Burpee broad jump 1:08 faster

Row 0:11 slower

Farmers carry 1:13 slower

Sandbag lunges 0:03 faster

Wall balls 1:40 slower

Roxzone 1:02 slower

Runs (8 km) 21:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:48:19

3:474:475:123:298:466:258:434:1212:074:548:533:168:584:565:538:115:57

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown