IRL Michael Penrose
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Michael Penrose, Donie Careywhole field → | Doubles Men · team 45-49 | 1:31:20 | 1569th of 1,676115th of 130 aged 45-49 | 58:35 | 26:14 | 6:36 | View results | See splits Hide splitsSkiErg4:19faster than 12%Sled push1:31fastest 34%Sled pull3:01fastest 33%Burpee broad jump2:39fastest 14%Row4:33faster than 42%Farmers carry2:00faster than 12%Sandbag lunges3:10fastest 25%Wall balls5:01faster than 33%Runs (8 km)58:35faster than 2%Roxzone6:36faster than 9%Run 14:21faster than 6%Run 27:29faster than 1%Run 38:10faster than 1%Run 48:11faster than 1%Run 58:12faster than 2%Run 68:08faster than 2%Run 78:22faster than 2%Run 85:45faster than 6%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Michael Penrose, Alastair Canderswhole field → | Pro Doubles Men · team 30-39 | 1:10:26 | 66th of 12646th of 84 aged 30-39 | 37:43 | 28:41 | 4:05 | View results | See splits Hide splitsSkiErg3:54faster than 16%Sled push2:17faster than 8%Sled pull4:47faster than 12%Burpee broad jump3:10faster than 31%Row4:28faster than 22%Farmers carry1:42faster than 38%Sandbag lunges3:47faster than 47%Wall balls4:36faster than 22%Runs (8 km)37:43fastest 36%Roxzone4:05fastest 43%Run 12:49fastest 29%Run 24:45fastest 35%Run 35:25fastest 50%Run 45:37faster than 43%Run 55:20fastest 38%Run 65:25fastest 44%Run 74:59fastest 24%Run 83:27fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alastair Canders1 race
- Donie Carey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
