Athlete · Doubles Mixed · team 25-29 ·

AUS

Michael Oxford

3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:14:08 (Sydney 2024) · Doubles Men 1:01:32 (Sydney 2026).

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1:14:08 best Doubles Mixed time · Sydney 2024 also raced Doubles Men: each has its own best below

top 29% best Doubles Mixed place · Sydney 2024 124th of 438 Doubles Mixed finishers there

1:01:32 latest race · Sydney 2026 first Doubles Men race Doubles Men with Tom Higgins

Runs (8 km) strongest segment · Sydney 2024 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:14:08Sydney 2024 · 2 races · with Olivia Fry Doubles Men1:01:32Sydney 2026 · 1 race · with Tom Higgins

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Tom Higgins, Michael Oxfordwhat the whole field did →	Doubles Men · team 30-34	1:01:32	top 11% 211/2,023	32:44	22:43	6:10	splits SkiErg3:35Sled push1:27Sled pull3:07Burpee broad jump2:32Row4:04Farmers carry1:24Sandbag lunges2:49Wall balls3:45Run 13:41Run 23:46Run 34:02Run 43:52Run 53:59Run 64:05Run 74:04Run 85:19Full report for this race →
Sydney 2025 4 Jul 2025team: Michael Oxford, Olivia Frywhat the whole field did →	Doubles Mixed · team 25-29	1:17:05	top 37% 624/1,718	37:11	31:24	8:33	splits SkiErg3:53Sled push1:53Sled pull4:19Burpee broad jump3:21Row4:44Farmers carry1:48Sandbag lunges4:59Wall balls6:27Run 13:40Run 24:11Run 34:16Run 44:31Run 54:44Run 64:45Run 74:42Run 86:28Full report for this race →
Sydney 2024 27 Jul 2024team: Olivia Fry, Michael Oxfordwhat the whole field did →	Doubles Mixed · team U29	1:14:08	top 29% 124/438	40:38	28:34	5:01	splits SkiErg4:06Sled push1:40Sled pull3:48Burpee broad jump2:50Row4:28Farmers carry1:45Sandbag lunges4:44Wall balls5:13Run 13:45Run 24:45Run 35:06Run 45:12Run 55:17Run 65:12Run 75:20Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 62%

Sled pull faster than 58%

Burpee broad jump faster than 70%

Row faster than 60%

Farmers carry faster than 50%

Sandbag lunges faster than 20%

Wall balls faster than 17%

Roxzone faster than 62%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 faster

Sled pull 0:09 faster

Burpee broad jump 0:22 faster

Row 0:06 faster

Farmers carry level

Sandbag lunges 0:50 slower

Wall balls 0:57 slower

Roxzone 0:21 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:14:08

3:454:064:451:405:063:485:122:505:174:285:121:455:204:446:045:135:01

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:57 against the typical Doubles Mixed finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown