GBR Michael Olner
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
744th of 1,676 Doubles Men (faster than 55%). Against the 51 who finished around 1:11:19: most time gained on wall balls (0:37), most lost on the eight runs (1:00). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 43% |
| SkiErg: | 4:05 | 4:01 | faster than 40% |
| Run 2: | 5:27 | 5:18 | faster than 42% |
| Sled push: | 1:34 | 1:36 | faster than 57% |
| Run 3: | 5:40 | 5:39 | faster than 48% |
| Sled pull: | 3:04 | 3:13 | faster than 62% |
| Run 4: | 5:45 | 5:40 | faster than 46% |
| Burpee broad jump: | 3:20 | 3:25 | faster than 53% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 5:40 | 5:44 | faster than 53% |
| Farmers carry: | 1:20 | 1:38 | faster than 93% |
| Run 7: | 5:54 | 5:46 | faster than 43% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 53% |
| Run 8: | 3:56 | 3:59 | faster than 51% |
| Wall balls: | 4:03 | 4:39 | faster than 81% |
| Roxzone: | 4:12 | 4:11 | faster than 49% |
| Runs (8 km) | 41:33 | 41:20 | faster than 48% |
| Stations (8) | 25:27 | ||
| Finish | 1:11:08 | 1:12:35 | 744th of 1,676 · faster than 55% |
1,546th of 2,041 Open Men (faster than 24%). Against the 61 who finished around 1:32:41: most time gained on sled pull (0:52), most lost on wall balls (2:45). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:52 | faster than 20% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 5:07 | 4:35 | faster than 26% |
| Sled push: | 2:53 | 2:59 | faster than 57% |
| Run 3: | 5:15 | 4:51 | faster than 30% |
| Sled pull: | 4:38 | 4:43 | faster than 53% |
| Run 4: | 5:23 | 4:53 | faster than 27% |
| Burpee broad jump: | 6:25 | 5:57 | faster than 39% |
| Run 5: | 5:40 | 4:59 | faster than 23% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:39 | 4:54 | faster than 20% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 5:34 | 4:54 | faster than 22% |
| Sandbag lunges: | 4:48 | 4:46 | faster than 49% |
| Run 8: | 6:40 | 5:50 | faster than 25% |
| Wall balls: | 11:00 | 6:41 | faster than 8% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 44:50 | 40:14 | faster than 24% |
| Stations (8) | 41:42 | ||
| Finish | 1:33:02 | 1:22:29 | 1546th of 2,041 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven Titmus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 22% |
| Push | 58% |
| Pull | 53% |
| BBJ | 40% |
| Row | 44% |
| Carry | 35% |
| Lunges | 49% |
| Wall balls | 9% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 44:50 running, 41:42 at the stations and 6:30 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:52 |
| SkiErg | 4:48 | 4:32 |
| Run 2 | 5:07 | 4:35 |
| Sled push | 2:53 | 2:59 |
| Run 3 | 5:15 | 4:51 |
| Sled pull | 4:38 | 4:43 |
| Run 4 | 5:23 | 4:53 |
| Burpee broad jump | 6:25 | 5:57 |
| Run 5 | 5:40 | 4:59 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:39 | 4:54 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 5:34 | 4:54 |
| Sandbag lunges | 4:48 | 4:46 |
| Run 8 | 6:40 | 5:50 |
| Wall balls | 11:00 | 6:41 |
| Roxzone | 6:30 | 4:49 |
| Finish | 1:33:02 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:19 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
