GHA Michael Oduro
5 HYROX races over 2 seasons. Best Pro Men time: 1:25:02 at New York 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Oduro at each race, oldest on the left; lower is faster.The best was 1:25:02 at New York (May 2026); Michael Oduro was 21:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:46:58 |
| Miami Beach | Apr 2025 | Pro Men | 1:26:24 |
| New York | May 2025 | Pro Men | 1:31:06 |
| Boston | Sep 2025 | Pro Men | 1:28:09 |
| New York | May 2026 | Pro Men | 1:25:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:56 faster (1:46:58 to 1:25:02).
5 results at 5 races
350th of 729 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:39 | faster than 33% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 4:28 | 4:23 | faster than 44% |
| Sled push: | 4:32 | 4:10 | faster than 36% |
| Run 3: | 5:04 | 4:46 | faster than 34% |
| Sled pull: | 5:54 | 5:49 | faster than 47% |
| Run 4: | 4:57 | 4:47 | faster than 42% |
| Burpee broad jump: | 5:43 | 4:36 | faster than 25% |
| Run 5: | 5:19 | 4:56 | faster than 34% |
| Row: | 4:26 | 4:39 | faster than 74% |
| Run 6: | 5:12 | 4:48 | faster than 33% |
| Farmers carry: | 2:08 | 2:27 | faster than 65% |
| Run 7: | 5:14 | 4:53 | faster than 36% |
| Sandbag lunges: | 5:06 | 5:28 | faster than 61% |
| Run 8: | 6:28 | 6:16 | faster than 45% |
| Wall balls: | 6:51 | 7:37 | faster than 61% |
| Roxzone: | 4:42 | 5:53 | faster than 75% |
| Runs (8 km) | 41:30 | 39:41 | faster than 40% |
| Stations (8) | 38:54 | ||
| Finish | 1:25:02 | 1:26:02 | 350th of 729 · faster than 52% |
178th of 249 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:59 | faster than 20% |
| SkiErg: | 4:32 | 4:14 | faster than 14% |
| Run 2: | 4:22 | 4:08 | faster than 35% |
| Sled push: | 4:07 | 3:39 | faster than 26% |
| Run 3: | 5:01 | 4:35 | faster than 30% |
| Sled pull: | 7:09 | 6:12 | faster than 34% |
| Run 4: | 5:00 | 4:34 | faster than 32% |
| Burpee broad jump: | 6:30 | 4:06 | faster than 7% |
| Run 5: | 5:00 | 4:40 | faster than 35% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 4:49 | 4:33 | faster than 38% |
| Farmers carry: | 3:56 | 2:01 | faster than 2% |
| Run 7: | 4:45 | 4:36 | faster than 41% |
| Sandbag lunges: | 5:29 | 4:56 | faster than 33% |
| Run 8: | 5:12 | 5:04 | faster than 45% |
| Wall balls: | 7:16 | 7:21 | faster than 52% |
| Roxzone: | 4:56 | 5:13 | faster than 60% |
| Runs (8 km) | 39:38 | 37:32 | faster than 36% |
| Stations (8) | 43:40 | ||
| Finish | 1:28:09 | 1:21:03 | 178th of 249 · faster than 28% |
262nd of 333 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:27 | faster than 30% |
| SkiErg: | 4:12 | 4:13 | faster than 56% |
| Run 2: | 6:19 | 4:22 | faster than 2% |
| Sled push: | 3:18 | 3:02 | faster than 37% |
| Run 3: | 6:35 | 4:37 | faster than 3% |
| Sled pull: | 4:13 | 4:24 | faster than 59% |
| Run 4: | 6:48 | 4:38 | faster than 3% |
| Burpee broad jump: | 4:30 | 4:11 | faster than 40% |
| Run 5: | 6:54 | 4:49 | faster than 4% |
| Row: | 4:27 | 4:36 | faster than 69% |
| Run 6: | 7:05 | 4:44 | faster than 4% |
| Farmers carry: | 1:57 | 2:11 | faster than 67% |
| Run 7: | 7:01 | 4:49 | faster than 4% |
| Sandbag lunges: | 4:57 | 5:00 | faster than 50% |
| Run 8: | 6:17 | 6:35 | faster than 58% |
| Wall balls: | 5:50 | 6:29 | faster than 63% |
| Roxzone: | 6:07 | 4:32 | faster than 20% |
| Runs (8 km) | 51:41 | 39:26 | faster than 6% |
| Stations (8) | 33:24 | ||
| Finish | 1:31:06 | 1:18:53 | 262nd of 333 · faster than 21% |
141st of 208 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:10 | faster than 53% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 4:17 | 4:19 | faster than 53% |
| Sled push: | 4:31 | 3:25 | faster than 11% |
| Run 3: | 4:38 | 4:38 | faster than 50% |
| Sled pull: | 7:53 | 6:12 | faster than 21% |
| Run 4: | 4:48 | 4:43 | faster than 46% |
| Burpee broad jump: | 4:21 | 4:14 | faster than 45% |
| Run 5: | 4:53 | 4:56 | faster than 52% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 7:18 | 4:44 | faster than 1% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 4:45 | 4:45 | faster than 52% |
| Sandbag lunges: | 5:14 | 4:54 | faster than 38% |
| Run 8: | 5:17 | 5:02 | faster than 39% |
| Wall balls: | 8:38 | 6:46 | faster than 20% |
| Roxzone: | 5:48 | 6:13 | faster than 61% |
| Runs (8 km) | 38:59 | 36:33 | faster than 31% |
| Stations (8) | 41:41 | ||
| Finish | 1:26:24 | 1:19:50 | 141st of 208 · faster than 32% |
206th of 224 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:37 | faster than 18% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 4:21 | 4:12 | faster than 39% |
| Sled push: | 6:04 | 3:38 | faster than 3% |
| Run 3: | 5:00 | 4:35 | faster than 32% |
| Sled pull: | 11:14 | 6:14 | faster than 6% |
| Run 4: | 4:42 | 4:38 | faster than 47% |
| Burpee broad jump: | 6:41 | 4:26 | faster than 8% |
| Run 5: | 5:02 | 4:43 | faster than 36% |
| Row: | 5:24 | 4:43 | faster than 8% |
| Run 6: | 5:04 | 4:38 | faster than 32% |
| Farmers carry: | 2:28 | 2:08 | faster than 28% |
| Run 7: | 5:03 | 4:42 | faster than 37% |
| Sandbag lunges: | 6:59 | 4:56 | faster than 9% |
| Run 8: | 6:57 | 5:37 | faster than 18% |
| Wall balls: | 13:20 | 6:14 | faster than 1% |
| Roxzone: | 9:04 | 7:12 | faster than 20% |
| Runs (8 km) | 41:22 | 37:53 | faster than 30% |
| Stations (8) | 56:38 | ||
| Finish | 1:46:58 | 1:22:07 | 206th of 224 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | New York 2025 · best of 5 | 4:17 |
| Sled push | 3:18 | New York 2025 · best of 5 | 3:45 |
| Sled pull | 4:13 | New York 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:21 | Miami Beach 2025 · best of 5 | 4:25 |
| Row | 4:26 | New York 2026 · best of 5 | 4:35 |
| Farmers carry | 1:57 | New York 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:57 | New York 2025 · best of 5 | 5:03 |
| Wall balls | 5:50 | New York 2025 · best of 5 | 6:49 |
| Runs (8 km) | 38:59 | Miami Beach 2025 · best of 5 | 36:58 |
| Roxzone | 4:42 | New York 2026 · best of 5 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 59% |
| Push | 37% |
| Pull | 48% |
| BBJ | 25% |
| Row | 74% |
| Carry | 65% |
| Lunges | 61% |
| Wall balls | 61% |
| Roxzone | 76% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:11 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:35 running, 38:53 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:39 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 4:28 | 4:23 |
| Sled push | 4:32 | 4:10 |
| Run 3 | 5:04 | 4:46 |
| Sled pull | 5:54 | 5:49 |
| Run 4 | 4:57 | 4:47 |
| Burpee broad jump | 5:43 | 4:36 |
| Run 5 | 5:19 | 4:56 |
| Row | 4:26 | 4:39 |
| Run 6 | 5:12 | 4:48 |
| Farmers carry | 2:08 | 2:27 |
| Run 7 | 5:14 | 4:53 |
| Sandbag lunges | 5:06 | 5:28 |
| Run 8 | 6:28 | 6:16 |
| Wall balls | 6:51 | 7:37 |
| Roxzone | 4:42 | 5:53 |
| Finish | 1:25:02 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Pro Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
