IRL Michael O'Loughlin
3 HYROX results over 2 seasons. Personal bests: Pro Men 0:58:30 (Warsaw 2026) · Open Men 1:00:22 (Dublin 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 0:58:30 | top 7% 35/556 | 29:45 | 25:23 | 3:26 | splitsSkiErg4:03Sled push2:34Sled pull3:19Burpee broad jump2:36Row4:05Farmers carry1:29Sandbag lunges3:10Wall balls4:07Run 13:06Run 23:51Run 33:53Run 43:56Run 53:55Run 63:50Run 73:53Run 83:25Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:02:43 | top 8% 34/444 | 30:53 | 28:37 | 3:17 | splitsSkiErg4:02Sled push3:19Sled pull3:42Burpee broad jump3:03Row4:05Farmers carry1:45Sandbag lunges3:43Wall balls4:58Run 12:46Run 23:45Run 34:13Run 44:02Run 54:09Run 64:11Run 74:14Run 83:37Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:00:22 | 7th of 1,766 | 30:41 | 26:42 | 3:03 | splitsSkiErg4:07Sled push2:17Sled pull3:10Burpee broad jump4:05Row4:06Farmers carry1:29Sandbag lunges3:08Wall balls4:20Run 12:34Run 24:07Run 34:11Run 44:14Run 54:11Run 64:06Run 74:16Run 83:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
