IRL Michael O Donoghue
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Michael O Donoghue, Jamie Tytherwhole field → | Doubles Men · team 30-34 | 1:43:20 | 1915th of 1,960485th of 497 aged 30-34 | 55:50 | 38:23 | 9:12 | View results | See splits Hide splitsSkiErg4:58Sled push2:02faster than 25%Sled pull4:26faster than 4%Burpee broad jump6:14faster than 1%Row5:04faster than 7%Farmers carry2:25faster than 2%Sandbag lunges5:31faster than 3%Wall balls7:43faster than 2%Runs (8 km)55:50faster than 4%Roxzone9:12faster than 1%Run 16:42faster than 2%Run 26:10faster than 5%Run 36:40faster than 5%Run 46:45faster than 4%Run 56:50faster than 5%Run 66:41faster than 5%Run 76:37faster than 5%Run 89:30faster than 10%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael O Donoghue, Aisling O Sheawhole field → | Doubles Mixed · team 30-34 | 1:46:15 | 2719th of 2,853719th of 743 aged 30-34 | 49:55* | 39:40* | 16:45 | View results | See splits Hide splitsSkiErg5:31faster than 1%Sled push2:20faster than 29%Sled pull5:10faster than 11%Burpee broad jump5:39faster than 6%Row5:44faster than 4%Farmers carry2:07faster than 13%Sandbag lunges6:08faster than 6%Wall balls7:01faster than 10%Runs (8 km)49:55faster than 4%Roxzone16:45faster than 6%Run 14:44faster than 5%Run 25:23faster than 7%Run 35:55faster than 5%Run 45:59faster than 5%Run 55:49faster than 8%Run 65:57faster than 7%Run 75:51faster than 9%Run 810:19faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Aisling O Shea1 race
- Jamie Tyther1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Doubles Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
