RSA Michael Nothnagel
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Nothnagel at each race, oldest on the left; lower is faster.The best was 1:09:41 at Cape Town (Jul 2025); Michael Nothnagel was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Mixed | 1:11:23 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:09:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
75th of 99 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:27 | faster than 9% |
| SkiErg: | 3:51 | 3:48 | faster than 42% |
| Run 2: | 5:13 | 4:52 | faster than 33% |
| Sled push: | 1:57 | 1:57 | faster than 52% |
| Run 3: | 6:09 | 5:18 | faster than 20% |
| Sled pull: | 4:07 | 4:04 | faster than 45% |
| Run 4: | 6:14 | 5:19 | faster than 22% |
| Burpee broad jump: | 3:56 | 2:57 | faster than 15% |
| Run 5: | 6:05 | 5:23 | faster than 30% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 6:43 | 5:19 | faster than 11% |
| Farmers carry: | 1:57 | 1:39 | faster than 13% |
| Run 7: | 6:31 | 5:18 | faster than 17% |
| Sandbag lunges: | 4:14 | 3:44 | faster than 33% |
| Run 8: | 6:20 | 5:19 | faster than 20% |
| Wall balls: | 4:23 | 4:16 | faster than 44% |
| Roxzone: | 5:10 | 4:24 | faster than 38% |
| Runs (8 km) | 48:23 | 40:20 | faster than 19% |
| Stations (8) | 28:38 | ||
| Finish | 1:22:08 | 1:12:14 | 75th of 99 · faster than 24% |
42nd of 547 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:05 | faster than 95% |
| SkiErg: | 3:52 | 4:16 | faster than 93% |
| Run 2: | 4:49 | 5:53 | faster than 88% |
| Sled push: | 1:33 | 2:03 | faster than 94% |
| Run 3: | 5:18 | 6:16 | faster than 85% |
| Sled pull: | 3:08 | 4:00 | faster than 91% |
| Run 4: | 5:24 | 6:17 | faster than 83% |
| Burpee broad jump: | 2:58 | 3:36 | faster than 78% |
| Run 5: | 5:17 | 6:25 | faster than 89% |
| Row: | 4:28 | 4:52 | faster than 87% |
| Run 6: | 5:13 | 6:22 | faster than 89% |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 5:22 | 6:17 | faster than 84% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 56% |
| Run 8: | 5:17 | 6:50 | faster than 93% |
| Wall balls: | 3:51 | 4:33 | faster than 85% |
| Roxzone: | 4:55 | 6:39 | faster than 89% |
| Runs (8 km) | 39:41 | 48:48 | faster than 89% |
| Stations (8) | 25:09 | ||
| Finish | 1:09:41 | 1:24:56 | 42nd of 547 · faster than 92% |
31st of 153 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:31 | faster than 88% |
| SkiErg: | 3:46 | 4:04 | faster than 92% |
| Run 2: | 4:59 | 5:18 | faster than 71% |
| Sled push: | 1:15 | 1:33 | faster than 90% |
| Run 3: | 5:24 | 5:39 | faster than 63% |
| Sled pull: | 2:55 | 3:41 | faster than 83% |
| Run 4: | 5:40 | 5:41 | faster than 52% |
| Burpee broad jump: | 2:36 | 3:22 | faster than 79% |
| Run 5: | 5:27 | 5:50 | faster than 69% |
| Row: | 4:13 | 4:39 | faster than 89% |
| Run 6: | 5:16 | 5:42 | faster than 69% |
| Farmers carry: | 1:26 | 1:49 | faster than 95% |
| Run 7: | 5:09 | 5:38 | faster than 75% |
| Sandbag lunges: | 3:26 | 3:47 | faster than 64% |
| Run 8: | 5:20 | 6:06 | faster than 80% |
| Wall balls: | 3:53 | 4:10 | faster than 69% |
| Roxzone: | 5:56 | 6:28 | faster than 63% |
| Runs (8 km) | 42:02 | 45:20 | faster than 73% |
| Stations (8) | 23:30 | ||
| Finish | 1:11:23 | 1:19:29 | 31st of 153 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Cape Town 2024 · best of 2 | 4:21 |
| Sled push | 1:15 | Cape Town 2024 · best of 2 | 2:12 |
| Sled pull | 2:55 | Cape Town 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Cape Town 2024 · best of 2 | 3:36 |
| Row | 4:13 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Cape Town 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Cape Town 2024 · best of 2 | 4:03 |
| Wall balls | 3:51 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:41 | Cape Town 2025 · best of 2 | 45:37 |
| Roxzone | 4:55 | Cape Town 2025 · best of 2 | 7:08 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Suanrie Nothnagel2 races
- Joshua Nothnagel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 92% |
| BBJ | 78% |
| Row | 88% |
| Carry | 88% |
| Lunges | 56% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: Sandbag lunges (0:07 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:44 running, 25:10 at the stations and 4:55 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Mixed: 48:25 running, 29:02 at the stations and 6:39 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Michael | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:04 | 4:05 |
| SkiErg | 3:52 | 4:16 |
| Run 2 | 4:49 | 5:53 |
| Sled push | 1:33 | 2:03 |
| Run 3 | 5:18 | 6:16 |
| Sled pull | 3:08 | 4:00 |
| Run 4 | 5:24 | 6:17 |
| Burpee broad jump | 2:58 | 3:36 |
| Run 5 | 5:17 | 6:25 |
| Row | 4:28 | 4:52 |
| Run 6 | 5:13 | 6:22 |
| Farmers carry | 1:30 | 1:46 |
| Run 7 | 5:22 | 6:17 |
| Sandbag lunges | 3:49 | 3:56 |
| Run 8 | 5:17 | 6:50 |
| Wall balls | 3:51 | 4:33 |
| Roxzone | 4:55 | 6:39 |
| Finish | 1:09:41 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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