AUS Michael Nides
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:40 (Sydney 2025) · Pro Men 1:45:06 (Melbourne 2025) · Doubles Mixed 1:13:33 (Brisbane (APAC Championship) 2026) · Doubles Men 1:06:26 (Brisbane (APAC Championship) 2026) · Pro Doubles Men 1:26:08 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: James Weir, Michael Nideswhat the whole field did → | Doubles Men · team 16-24 | 1:06:26 | top 39% 125/327 | 37:29 | 23:11 | 5:50 | splitsSkiErg3:44Sled push1:23Sled pull2:58Burpee broad jump2:38Row4:14Farmers carry1:38Sandbag lunges2:41Wall balls3:55Run 13:56Run 24:20Run 34:48Run 45:02Run 54:46Run 64:48Run 75:14Run 84:38Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Kathryn Entwistle, Michael Nideswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:33 | top 36% 118/334 | 40:13 | 26:06 | 7:20 | splitsSkiErg3:52Sled push2:06Sled pull3:38Burpee broad jump3:32Row4:31Farmers carry1:27Sandbag lunges2:52Wall balls4:08Run 14:39Run 24:59Run 35:25Run 45:13Run 55:07Run 64:52Run 75:05Run 84:55Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:45:06 | 683rd of 740 | 48:49 | 43:16 | 13:05 | splitsSkiErg4:13Sled push4:29Sled pull7:13Burpee broad jump6:09Row5:08Farmers carry3:31Sandbag lunges6:54Wall balls5:39Run 12:43Run 24:58Run 35:53Run 46:07Run 56:16Run 66:50Run 77:08Run 88:57Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 16-24 | 1:25:40 | 1271st of 2,104 | 38:59 | 38:46 | 8:00 | splitsSkiErg4:18Sled push3:40Sled pull4:35Burpee broad jump6:25Row4:46Farmers carry3:02Sandbag lunges6:50Wall balls5:10Run 14:17Run 24:37Run 34:43Run 44:39Run 54:51Run 64:42Run 74:45Run 86:28Full report for this race → |
| Sydney 2025 5 Jul 2025team: Michael Nides, Nicholas Millswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:26:08 | 237th of 253 | 46:43 | 30:14 | 9:16 | splitsSkiErg4:00Sled push2:19Sled pull5:16Burpee broad jump3:03Row5:00Farmers carry1:54Sandbag lunges4:54Wall balls3:48Run 14:50Run 24:57Run 35:41Run 45:37Run 55:47Run 65:29Run 75:39Run 88:46Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Michael Nides, Kate Entwistlewhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:51 | 448th of 886 | 43:58 | 26:24 | 7:32 | splitsSkiErg3:49Sled push1:51Sled pull3:38Burpee broad jump3:03Row4:19Farmers carry1:47Sandbag lunges4:19Wall balls3:38Run 13:27Run 25:32Run 36:07Run 45:53Run 55:41Run 65:42Run 76:05Run 85:34Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:36:24 | 1053rd of 1,368 | 49:05 | 39:08 | 8:17 | splitsSkiErg4:08Sled push2:59Sled pull4:03Burpee broad jump6:44Row5:10Farmers carry3:09Sandbag lunges7:56Wall balls4:59Run 13:04Run 25:20Run 35:56Run 46:16Run 56:17Run 66:28Run 77:16Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:33 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
