AUS Michael Muscat
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Muscat at each race, oldest on the left; lower is faster.The best was 1:14:24 at Brisbane (Apr 2026); Michael Muscat was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:18:53 |
| Brisbane | Apr 2026 | Pro Men | 1:14:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
166th of 423 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 46% |
| SkiErg: | 4:19 | 4:12 | faster than 32% |
| Run 2: | 4:10 | 4:08 | faster than 47% |
| Sled push: | 4:25 | 3:39 | faster than 20% |
| Run 3: | 4:22 | 4:32 | faster than 60% |
| Sled pull: | 5:24 | 5:26 | faster than 51% |
| Run 4: | 4:20 | 4:34 | faster than 64% |
| Burpee broad jump: | 3:40 | 4:24 | faster than 73% |
| Run 5: | 4:08 | 4:33 | faster than 76% |
| Row: | 4:31 | 4:25 | faster than 35% |
| Run 6: | 4:08 | 4:27 | faster than 73% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 4:13 | 4:31 | faster than 68% |
| Sandbag lunges: | 2:23 | 4:44 | faster than 96% |
| Run 8: | 4:22 | 4:42 | faster than 64% |
| Wall balls: | 6:45 | 6:29 | faster than 44% |
| Roxzone: | 7:58 | 6:21 | faster than 21% |
| Runs (8 km) | 33:19 | 35:10 | faster than 65% |
| Stations (8) | 33:12 | ||
| Finish | 1:14:24 | 1:17:48 | 166th of 423 · faster than 60% |
81st of 251 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 80% |
| SkiErg: | 4:01 | 4:11 | faster than 81% |
| Run 2: | 4:03 | 4:26 | faster than 73% |
| Sled push: | 3:46 | 4:26 | faster than 74% |
| Run 3: | 4:33 | 4:56 | faster than 68% |
| Sled pull: | 6:13 | 6:22 | faster than 53% |
| Run 4: | 4:37 | 5:00 | faster than 67% |
| Burpee broad jump: | 4:45 | 4:58 | faster than 55% |
| Run 5: | 4:32 | 5:02 | faster than 75% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:28 | 4:56 | faster than 76% |
| Farmers carry: | 1:40 | 2:08 | faster than 82% |
| Run 7: | 4:34 | 5:04 | faster than 74% |
| Sandbag lunges: | 5:02 | 5:30 | faster than 64% |
| Run 8: | 5:13 | 5:54 | faster than 77% |
| Wall balls: | 8:29 | 7:11 | faster than 26% |
| Roxzone: | 4:14 | 5:28 | faster than 81% |
| Runs (8 km) | 36:11 | 39:56 | faster than 75% |
| Stations (8) | 38:33 | ||
| Finish | 1:18:53 | 1:26:14 | 81st of 251 · faster than 68% |
153rd of 468 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:30 | faster than 68% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 4:05 | 4:15 | faster than 59% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 4:15 | 4:36 | faster than 69% |
| Sled pull: | 3:52 | 4:12 | faster than 71% |
| Run 4: | 4:24 | 4:37 | faster than 61% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 51% |
| Run 5: | 4:21 | 4:40 | faster than 67% |
| Row: | 4:12 | 4:15 | faster than 60% |
| Run 6: | 4:25 | 4:36 | faster than 59% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:28 | 4:40 | faster than 60% |
| Sandbag lunges: | 3:01 | 3:37 | faster than 84% |
| Run 8: | 4:57 | 5:23 | faster than 68% |
| Wall balls: | 4:15 | 4:13 | faster than 48% |
| Roxzone: | 6:57 | 7:42 | faster than 71% |
| Runs (8 km) | 33:07 | 35:15 | faster than 65% |
| Stations (8) | 25:26 | ||
| Finish | 1:05:26 | 1:09:45 | 153rd of 468 · faster than 67% |
207th of 1,433 Doubles Men (faster than 85%). Against the 43 who finished around 1:04:16: most time gained on sled pull (0:17), most lost on wall balls (0:22). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:10 | faster than 79% |
| SkiErg: | 3:45 | 3:53 | faster than 74% |
| Run 2: | 3:50 | 4:21 | faster than 85% |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 3:58 | 4:40 | faster than 89% |
| Sled pull: | 2:28 | 3:02 | faster than 91% |
| Run 4: | 4:01 | 4:46 | faster than 88% |
| Burpee broad jump: | 2:43 | 3:08 | faster than 75% |
| Run 5: | 4:18 | 4:54 | faster than 80% |
| Row: | 4:05 | 4:23 | faster than 87% |
| Run 6: | 4:22 | 4:48 | faster than 73% |
| Farmers carry: | 1:30 | 1:42 | faster than 85% |
| Run 7: | 4:18 | 4:49 | faster than 77% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 83% |
| Run 8: | 5:45 | 6:29 | faster than 77% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 7:04 | faster than 77% | |
| Runs (8 km) | 34:10 | 39:06 | faster than 83% |
| Stations (8) | 23:01 | ||
| Finish | 1:04:11 | 1:12:48 | 207th of 1,433 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 3:46 | Auckland 2026 · best of 2 | 3:45 |
| Sled pull | 5:24 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:40 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:31 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:40 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:23 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 6:45 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:19 | Brisbane 2026 · best of 2 | 36:58 |
| Roxzone | 4:14 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Troy Ogier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 32% |
| Push | 21% |
| Pull | 52% |
| BBJ | 74% |
| Row | 36% |
| Carry | 76% |
| Lunges | 97% |
| Wall balls | 45% |
| Roxzone | 22% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:21 faster); weakest: Roxzone (1:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:23 running, 33:13 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:40 |
| SkiErg | 4:19 | 4:12 |
| Run 2 | 4:10 | 4:08 |
| Sled push | 4:25 | 3:39 |
| Run 3 | 4:22 | 4:32 |
| Sled pull | 5:24 | 5:26 |
| Run 4 | 4:20 | 4:34 |
| Burpee broad jump | 3:40 | 4:24 |
| Run 5 | 4:08 | 4:33 |
| Row | 4:31 | 4:25 |
| Run 6 | 4:08 | 4:27 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 4:13 | 4:31 |
| Sandbag lunges | 2:23 | 4:44 |
| Run 8 | 4:22 | 4:42 |
| Wall balls | 6:45 | 6:29 |
| Roxzone | 7:58 | 6:21 |
| Finish | 1:14:24 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
