GER Michael Murrins
3 HYROX races over 2 seasons. Best Open Men time: 1:39:29 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Murrins at each race, oldest on the left; lower is faster.The best was 1:39:29 at Berlin (May 2025); Michael Murrins was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:47:14 |
| Berlin | May 2025 | Open Men | 1:39:29 |
| Hamburg | Oct 2025 | Open Men | 1:48:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:45 faster (1:47:14 to 1:39:29).
3 results at 3 races
1,653rd of 1,895 Open Men (faster than 12%). Against the 58 who finished around 1:46:40: most time gained on sandbag lunges (1:57), most lost on the roxzone (3:07). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:26 | faster than 12% |
| SkiErg: | 4:59 | 4:25 | faster than 6% |
| Run 2: | 5:31 | 4:40 | faster than 17% |
| Sled push: | 4:03 | 3:03 | faster than 11% |
| Run 3: | 5:41 | 5:00 | faster than 23% |
| Sled pull: | 5:26 | 4:51 | faster than 31% |
| Run 4: | 5:37 | 4:59 | faster than 23% |
| Burpee broad jump: | 7:19 | 5:43 | faster than 20% |
| Run 5: | 6:28 | 5:13 | faster than 13% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:15 | 5:03 | faster than 12% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 6:50 | 5:03 | faster than 7% |
| Sandbag lunges: | 5:06 | 5:24 | faster than 59% |
| Run 8: | 7:41 | 5:47 | faster than 12% |
| Wall balls: | 10:50 | 7:20 | faster than 13% |
| Roxzone: | 12:48 | 7:50 | faster than 3% |
| Runs (8 km) | 50:28 | 41:30 | faster than 14% |
| Stations (8) | 45:34 | ||
| Finish | 1:48:47 | 1:28:05 | 1653rd of 1,895 · faster than 12% |
2,333rd of 2,599 Open Men (faster than 10%). Against the 78 who finished around 1:39:41: most time gained on sandbag lunges (1:52), most lost on the roxzone (2:05). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:33 | faster than 6% |
| SkiErg: | 4:52 | 4:22 | faster than 7% |
| Run 2: | 5:03 | 4:09 | faster than 9% |
| Sled push: | 4:23 | 2:49 | faster than 2% |
| Run 3: | 5:16 | 4:25 | faster than 12% |
| Sled pull: | 5:28 | 4:15 | faster than 14% |
| Run 4: | 5:23 | 4:27 | faster than 11% |
| Burpee broad jump: | 7:37 | 5:19 | faster than 11% |
| Run 5: | 5:20 | 4:36 | faster than 18% |
| Row: | 5:14 | 4:39 | faster than 9% |
| Run 6: | 5:13 | 4:29 | faster than 17% |
| Farmers carry: | 2:26 | 2:01 | faster than 25% |
| Run 7: | 5:17 | 4:31 | faster than 16% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 7:16 | 5:56 | faster than 15% |
| Wall balls: | 8:50 | 6:06 | faster than 12% |
| Roxzone: | 12:49 | 8:24 | faster than 3% |
| Runs (8 km) | 43:07 | 36:11 | faster than 13% |
| Stations (8) | 43:39 | ||
| Finish | 1:39:29 | 1:19:39 | 2333rd of 2,599 · faster than 10% |
1,332nd of 1,480 Open Men (faster than 10%). Against the 45 who finished around 1:47:14: most time gained on sandbag lunges (2:20), most lost on the eight runs (1:50). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:15 | faster than 9% |
| SkiErg: | 5:13 | 4:39 | faster than 7% |
| Run 2: | 6:07 | 4:47 | faster than 6% |
| Sled push: | 4:12 | 2:45 | faster than 3% |
| Run 3: | 6:44 | 5:07 | faster than 7% |
| Sled pull: | 6:37 | 4:50 | faster than 10% |
| Run 4: | 6:47 | 5:10 | faster than 6% |
| Burpee broad jump: | 7:13 | 5:22 | faster than 17% |
| Run 5: | 6:43 | 5:16 | faster than 9% |
| Row: | 4:59 | 4:42 | faster than 24% |
| Run 6: | 6:32 | 5:13 | faster than 9% |
| Farmers carry: | 2:43 | 1:57 | faster than 8% |
| Run 7: | 6:38 | 5:14 | faster than 9% |
| Sandbag lunges: | 4:25 | 4:54 | faster than 68% |
| Run 8: | 7:46 | 5:57 | faster than 11% |
| Wall balls: | 7:52 | 6:33 | faster than 27% |
| Roxzone: | 11:31 | 6:51 | faster than 4% |
| Runs (8 km) | 52:33 | 41:05 | faster than 7% |
| Stations (8) | 43:14 | ||
| Finish | 1:47:14 | 1:24:35 | 1332nd of 1,480 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 4:03 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 5:26 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:13 | Frankfurt 2024 · best of 3 | 5:38 |
| Row | 4:59 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 7:52 | Frankfurt 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:07 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 11:31 | Frankfurt 2024 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 8% |
| Push | 2% |
| Pull | 15% |
| BBJ | 11% |
| Row | 9% |
| Carry | 25% |
| Lunges | 56% |
| Wall balls | 13% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:11 running, 43:39 at the stations and 12:49 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:33 |
| SkiErg | 4:52 | 4:22 |
| Run 2 | 5:03 | 4:09 |
| Sled push | 4:23 | 2:49 |
| Run 3 | 5:16 | 4:25 |
| Sled pull | 5:28 | 4:15 |
| Run 4 | 5:23 | 4:27 |
| Burpee broad jump | 7:37 | 5:19 |
| Run 5 | 5:20 | 4:36 |
| Row | 5:14 | 4:39 |
| Run 6 | 5:13 | 4:29 |
| Farmers carry | 2:26 | 2:01 |
| Run 7 | 5:17 | 4:31 |
| Sandbag lunges | 4:49 | 5:01 |
| Run 8 | 7:16 | 5:56 |
| Wall balls | 8:50 | 6:06 |
| Roxzone | 12:49 | 8:24 |
| Finish | 1:39:29 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
