Athlete · Open Men · 40-44 ·

GER

Michael Murrins

3 HYROX results over 2 seasons. Best Open Men time 1:39:29 at Berlin 2025.

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1:39:29 best Open Men time · Berlin 2025 3 Open Men races

1652nd of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:48:47 latest race · Hamburg 2025 9:18 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Berlin 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:29

Each dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:47:14 to 1:39:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 40-44	1:48:47	1652nd of 1,895	50:28	45:34	12:48	splits SkiErg4:59Sled push4:03Sled pull5:26Burpee broad jump7:19Row5:09Farmers carry2:42Sandbag lunges5:06Wall balls10:50Run 16:28Run 25:31Run 35:41Run 45:37Run 56:28Run 66:15Run 76:50Run 87:41Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:39:29	2332nd of 2,599	43:07	43:39	12:49	splits SkiErg4:52Sled push4:23Sled pull5:28Burpee broad jump7:37Row5:14Farmers carry2:26Sandbag lunges4:49Wall balls8:50Run 14:23Run 25:03Run 35:16Run 45:23Run 55:20Run 65:13Run 75:17Run 87:16Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:47:14	1332nd of 1,480	52:33	43:14	11:31	splits SkiErg5:13Sled push4:12Sled pull6:37Burpee broad jump7:13Row4:59Farmers carry2:43Sandbag lunges4:25Wall balls7:52Run 15:20Run 26:07Run 36:44Run 46:47Run 56:43Run 66:32Run 76:38Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 15%

Burpee broad jump faster than 11%

Row faster than 9%

Farmers carry faster than 25%

Sandbag lunges faster than 56%

Wall balls faster than 13%

Roxzone faster than 3%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:34 slower

Sled pull 1:13 slower

Burpee broad jump 2:18 slower

Row 0:35 slower

Farmers carry 0:25 slower

Sandbag lunges 0:12 faster

Wall balls 2:44 slower

Roxzone 4:25 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:39:29

4:234:525:034:235:165:285:237:375:205:145:132:265:174:497:168:5012:49

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown