IRL Michael Murray
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:47 (Oslo 2026) · Doubles Men 1:02:50 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:12:47 | top 16% 176/1,104 | 36:12 | 32:54 | 3:46 | splitsSkiErg4:31Sled push2:32Sled pull4:22Burpee broad jump4:52Row4:41Farmers carry2:21Sandbag lunges3:59Wall balls5:36Run 14:51Run 24:17Run 34:26Run 44:23Run 54:29Run 64:28Run 74:16Run 85:06Full report for this race → |
| Málaga 2026 17 Apr 2026team: Michael Murray, Conor Kingwhat the whole field did → | Doubles Men · team 30-34 | 1:02:50 | top 14% 191/1,450 | 34:21 | 20:49 7 of 8 | 7:45 | splitsSkiErg3:53Sled push1:43Sled pull2:35Burpee broad jump3:00Row4:20Farmers carry1:19Sandbag lunges—Wall balls3:57Run 14:16Run 24:04Run 34:16Run 44:17Run 54:25Run 64:22Run 74:24Run 84:20Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:27 | top 43% 986/2,325 | 38:32 | 36:13 | 4:47 | splitsSkiErg4:27Sled push2:14Sled pull5:39Burpee broad jump5:14Row5:00Farmers carry2:33Sandbag lunges4:28Wall balls6:38Run 12:44Run 24:39Run 35:10Run 45:37Run 55:42Run 65:32Run 75:31Run 83:40Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jason O’Connor, Michael Murraywhat the whole field did → | Doubles Men · team 30-34 | 1:10:34 | top 38% 315/847 | 41:19 | 24:39 | 4:41 | splitsSkiErg4:00Sled push1:43Sled pull2:36Burpee broad jump3:00Row4:12Farmers carry1:37Sandbag lunges3:01Wall balls4:30Run 15:01Run 28:33Run 34:28Run 44:34Run 54:37Run 64:38Run 74:30Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
