USA Michael Muniz
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Muniz at each race, oldest on the left; lower is faster.The best was 1:23:19 at Miami (Apr 2026); Michael Muniz was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:31:56 |
| Miami | Apr 2026 | Open Men | 1:23:19 |
| tampa | Oct 2026 | Open Men | 1:25:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
677th of 2,092 Open Men (faster than 67%). Against the 63 who finished around 1:24:13: most time gained on wall balls (1:14), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:06 | faster than 71% |
| SkiErg: | 4:19 | 4:43 | faster than 87% |
| Run 2: | 4:49 | 5:16 | faster than 66% |
| Sled push: | 2:28 | 3:01 | faster than 83% |
| Run 3: | 5:27 | 5:50 | faster than 61% |
| Sled pull: | 5:29 | 5:08 | faster than 41% |
| Run 4: | 5:19 | 5:44 | faster than 63% |
| Burpee broad jump: | 4:53 | 6:04 | faster than 73% |
| Run 5: | 5:32 | 5:52 | faster than 60% |
| Row: | 4:53 | 5:02 | faster than 61% |
| Run 6: | 5:16 | 5:41 | faster than 64% |
| Farmers carry: | 2:17 | 2:16 | faster than 48% |
| Run 7: | 5:13 | 5:40 | faster than 64% |
| Sandbag lunges: | 6:13 | 5:36 | faster than 36% |
| Run 8: | 6:01 | 5:58 | faster than 47% |
| Wall balls: | 5:40 | 7:36 | faster than 81% |
| Roxzone: | 7:01 | 8:11 | faster than 70% |
| Runs (8 km) | 42:09 | 45:09 | faster than 62% |
| Stations (8) | 36:12 | ||
| Finish | 1:25:18 | 1:33:57 | 677th of 2,092 · faster than 67% |
525th of 1,464 Open Men (faster than 64%). Against the 44 who finished around 1:23:02: most time gained on sled pull (0:58), most lost on sandbag lunges (1:39). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:50 | faster than 71% |
| SkiErg: | 4:09 | 4:44 | faster than 98% |
| Run 2: | 4:46 | 4:49 | faster than 51% |
| Sled push: | 2:13 | 3:08 | faster than 94% |
| Run 3: | 5:15 | 5:17 | faster than 51% |
| Sled pull: | 4:11 | 5:36 | faster than 89% |
| Run 4: | 5:07 | 5:17 | faster than 56% |
| Burpee broad jump: | 4:50 | 5:25 | faster than 66% |
| Run 5: | 5:31 | 5:26 | faster than 46% |
| Row: | 4:39 | 4:59 | faster than 82% |
| Run 6: | 5:31 | 5:15 | faster than 40% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 4:51 | 5:13 | faster than 65% |
| Sandbag lunges: | 6:27 | 5:20 | faster than 26% |
| Run 8: | 5:38 | 5:32 | faster than 47% |
| Wall balls: | 6:14 | 7:12 | faster than 66% |
| Roxzone: | 6:28 | 6:57 | faster than 60% |
| Runs (8 km) | 41:57 | 42:50 | faster than 54% |
| Stations (8) | 34:58 | ||
| Finish | 1:23:19 | 1:29:30 | 525th of 1,464 · faster than 64% |
183rd of 371 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:52 | faster than 70% |
| SkiErg: | 3:39 | 4:08 | faster than 98% |
| Run 2: | 5:22 | 5:28 | faster than 54% |
| Sled push: | 1:43 | 1:57 | faster than 74% |
| Run 3: | 5:32 | 5:46 | faster than 59% |
| Sled pull: | 2:54 | 3:27 | faster than 77% |
| Run 4: | 5:42 | 5:53 | faster than 57% |
| Burpee broad jump: | 2:11 | 2:48 | faster than 86% |
| Run 5: | 5:43 | 6:08 | faster than 61% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 6:26 | 5:58 | faster than 35% |
| Farmers carry: | 1:50 | 1:38 | faster than 32% |
| Run 7: | 9:38 | 5:58 | faster than 3% |
| Sandbag lunges: | 3:30 | 3:20 | faster than 44% |
| Run 8: | 6:47 | 6:25 | faster than 42% |
| Wall balls: | 4:03 | 4:05 | faster than 52% |
| Roxzone: | 7:56 | 8:07 | faster than 53% |
| Runs (8 km) | 50:30 | 48:26 | faster than 41% |
| Stations (8) | 24:08 | ||
| Finish | 1:22:30 | 1:22:57 | 183rd of 371 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Miami 2026 · best of 2 | 4:34 |
| Sled push | 2:13 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:39 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 5:40 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 41:57 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 6:28 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Pierre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 98% |
| Push | 95% |
| Pull | 90% |
| BBJ | 66% |
| Row | 82% |
| Carry | 41% |
| Lunges | 26% |
| Wall balls | 67% |
| Roxzone | 61% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:25 faster); weakest: Sandbag lunges (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:59 running, 34:58 at the stations and 6:28 in the roxzone; the longest station was the sandbag lunges (6:27) and the shortest the sled push (2:13).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:50 |
| SkiErg | 4:09 | 4:44 |
| Run 2 | 4:46 | 4:49 |
| Sled push | 2:13 | 3:08 |
| Run 3 | 5:15 | 5:17 |
| Sled pull | 4:11 | 5:36 |
| Run 4 | 5:07 | 5:17 |
| Burpee broad jump | 4:50 | 5:25 |
| Run 5 | 5:31 | 5:26 |
| Row | 4:39 | 4:59 |
| Run 6 | 5:31 | 5:15 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 4:51 | 5:13 |
| Sandbag lunges | 6:27 | 5:20 |
| Run 8 | 5:38 | 5:32 |
| Wall balls | 6:14 | 7:12 |
| Roxzone | 6:28 | 6:57 |
| Finish | 1:23:19 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
