AUS Michael Muller
3 HYROX races over 2 seasons. Best Open Men time: 1:29:28 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Muller at each race, oldest on the left; lower is faster.The best was 1:29:28 at Sydney (Jul 2025); Michael Muller was 18:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:48:26 |
| Brisbane | Mar 2025 | Open Men | 1:38:27 |
| Sydney | Jul 2025 | Open Men | 1:29:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,469th of 2,104 Open Men (faster than 30%). Against the 64 who finished around 1:29:31: most time gained on wall balls (1:20), most lost on the eight runs (3:24). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 16% |
| SkiErg: | 3:53 | 4:20 | faster than 98% |
| Run 2: | 4:47 | 4:14 | faster than 21% |
| Sled push: | 2:13 | 2:19 | faster than 60% |
| Run 3: | 5:04 | 4:32 | faster than 22% |
| Sled pull: | 4:15 | 4:33 | faster than 62% |
| Run 4: | 5:14 | 4:34 | faster than 21% |
| Burpee broad jump: | 6:12 | 5:23 | faster than 30% |
| Run 5: | 5:32 | 4:45 | faster than 19% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 5:25 | 4:39 | faster than 18% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 5:34 | 4:39 | faster than 15% |
| Sandbag lunges: | 7:14 | 5:17 | faster than 14% |
| Run 8: | 7:29 | 6:29 | faster than 25% |
| Wall balls: | 6:16 | 6:16 | faster than 50% |
| Roxzone: | 9:10 | 8:25 | faster than 35% |
| Runs (8 km) | 43:37 | 37:57 | faster than 20% |
| Stations (8) | 36:46 | ||
| Finish | 1:29:28 | 1:22:07 | 1469th of 2,104 · faster than 30% |
1,099th of 1,368 Open Men (faster than 19%). Against the 41 who finished around 1:38:20: most time gained on the roxzone (1:41), most lost on the eight runs (2:26). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:46 | faster than 37% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:30 | 4:58 | faster than 24% |
| Sled push: | 2:31 | 2:31 | faster than 51% |
| Run 3: | 6:11 | 5:23 | faster than 20% |
| Sled pull: | 4:47 | 4:34 | faster than 41% |
| Run 4: | 6:38 | 5:26 | faster than 12% |
| Burpee broad jump: | 7:06 | 5:29 | faster than 18% |
| Run 5: | 7:09 | 5:37 | faster than 10% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 6:39 | 5:26 | faster than 13% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 6:36 | 5:22 | faster than 13% |
| Sandbag lunges: | 8:15 | 5:09 | faster than 6% |
| Run 8: | 7:19 | 5:46 | faster than 13% |
| Wall balls: | 8:30 | 6:07 | faster than 15% |
| Roxzone: | 7:35 | 7:12 | faster than 42% |
| Runs (8 km) | 48:53 | 41:02 | faster than 16% |
| Stations (8) | 42:03 | ||
| Finish | 1:38:27 | 1:23:59 | 1099th of 1,368 · faster than 19% |
2,383rd of 2,673 Open Men (faster than 10%). Against the 80 who finished around 1:49:17: most time gained on sled pull (1:49), most lost on the roxzone (8:02). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 3:27 | faster than 4% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 5:58 | 4:51 | faster than 11% |
| Sled push: | 2:43 | 2:16 | faster than 23% |
| Run 3: | 6:23 | 5:10 | faster than 11% |
| Sled pull: | 4:35 | 4:48 | faster than 57% |
| Run 4: | 6:49 | 5:16 | faster than 8% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 6:56 | 5:27 | faster than 11% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 6:47 | 5:22 | faster than 10% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 6:43 | 5:21 | faster than 11% |
| Sandbag lunges: | 8:04 | 5:24 | faster than 8% |
| Run 8: | 8:53 | 6:16 | faster than 9% |
| Wall balls: | 9:06 | 6:09 | faster than 9% |
| Roxzone: | 18:31 | 8:15 | faster than 0% |
| Runs (8 km) | 54:22 | 41:43 | faster than 8% |
| Stations (8) | 35:32 (7 of 8) | ||
| Finish | 1:48:26 | 1:26:02 | 2383rd of 2,673 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:13 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:12 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:28 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:14 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 6:16 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:37 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:35 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 98% |
| Push | 60% |
| Pull | 63% |
| BBJ | 31% |
| Row | 74% |
| Carry | 41% |
| Lunges | 14% |
| Wall balls | 50% |
| Roxzone | 35% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:27 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:40 running, 36:46 at the stations and 9:10 in the roxzone; the longest station was the sandbag lunges (7:14) and the shortest the sled push (2:13).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 3:55 |
| SkiErg | 3:53 | 4:20 |
| Run 2 | 4:47 | 4:14 |
| Sled push | 2:13 | 2:19 |
| Run 3 | 5:04 | 4:32 |
| Sled pull | 4:15 | 4:33 |
| Run 4 | 5:14 | 4:34 |
| Burpee broad jump | 6:12 | 5:23 |
| Run 5 | 5:32 | 4:45 |
| Row | 4:28 | 4:39 |
| Run 6 | 5:25 | 4:39 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 5:34 | 4:39 |
| Sandbag lunges | 7:14 | 5:17 |
| Run 8 | 7:29 | 6:29 |
| Wall balls | 6:16 | 6:16 |
| Roxzone | 9:10 | 8:25 |
| Finish | 1:29:28 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
