BEL Michael Monseux
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Monseux at each race, oldest on the left; lower is faster.The best was 1:36:20 at Maastricht (Sep 2025); Michael Monseux was 12:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:36:20 |
| Ghent | Dec 2025 | Pro Men | 1:37:13 |
| Maastricht | Sep 2026 | Pro Men | 1:48:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
383rd of 398 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:14 | faster than 4% |
| SkiErg: | 4:38 | 4:14 | faster than 5% |
| Run 2: | 5:41 | 4:15 | faster than 2% |
| Sled push: | 4:29 | 3:31 | faster than 11% |
| Run 3: | 6:46 | 4:34 | faster than 2% |
| Sled pull: | 9:34 | 5:07 | faster than 1% |
| Run 4: | 6:27 | 4:36 | faster than 2% |
| Burpee broad jump: | 4:42 | 4:18 | faster than 37% |
| Run 5: | 6:33 | 4:39 | faster than 2% |
| Row: | 4:58 | 4:36 | faster than 15% |
| Run 6: | 6:31 | 4:33 | faster than 1% |
| Farmers carry: | 2:50 | 2:11 | faster than 18% |
| Run 7: | 6:31 | 4:36 | faster than 2% |
| Sandbag lunges: | 6:04 | 4:53 | faster than 25% |
| Run 8: | 8:36 | 5:10 | faster than 2% |
| Wall balls: | 9:43 | 7:02 | faster than 16% |
| Roxzone: | 10:42 | 6:26 | faster than 2% |
| Runs (8 km) | 51:15 | 35:45 | faster than 1% |
| Stations (8) | 46:58 | ||
| Finish | 1:48:52 | 1:19:00 | 383rd of 398 · faster than 3% |
263rd of 305 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:15 | faster than 11% |
| SkiErg: | 4:38 | 4:16 | faster than 16% |
| Run 2: | 4:56 | 4:06 | faster than 13% |
| Sled push: | 5:43 | 3:55 | faster than 6% |
| Run 3: | 6:03 | 4:29 | faster than 5% |
| Sled pull: | 8:29 | 6:10 | faster than 14% |
| Run 4: | 6:13 | 4:32 | faster than 4% |
| Burpee broad jump: | 4:19 | 4:11 | faster than 45% |
| Run 5: | 5:41 | 4:36 | faster than 10% |
| Row: | 4:43 | 4:29 | faster than 28% |
| Run 6: | 5:16 | 4:27 | faster than 16% |
| Farmers carry: | 2:24 | 2:04 | faster than 28% |
| Run 7: | 5:49 | 4:30 | faster than 7% |
| Sandbag lunges: | 6:09 | 4:51 | faster than 17% |
| Run 8: | 5:59 | 4:48 | faster than 14% |
| Wall balls: | 9:05 | 6:54 | faster than 21% |
| Roxzone: | 6:47 | 5:49 | faster than 28% |
| Runs (8 km) | 45:00 | 36:02 | faster than 9% |
| Stations (8) | 45:30 | ||
| Finish | 1:37:13 | 1:19:54 | 263rd of 305 · faster than 13% |
251st of 312 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:09 | faster than 33% |
| SkiErg: | 4:24 | 4:12 | faster than 20% |
| Run 2: | 4:29 | 4:09 | faster than 32% |
| Sled push: | 3:53 | 3:18 | faster than 22% |
| Run 3: | 6:09 | 4:24 | faster than 2% |
| Sled pull: | 8:53 | 6:22 | faster than 15% |
| Run 4: | 5:38 | 4:32 | faster than 8% |
| Burpee broad jump: | 4:56 | 4:43 | faster than 42% |
| Run 5: | 6:40 | 4:42 | faster than 3% |
| Row: | 4:39 | 4:33 | faster than 40% |
| Run 6: | 5:41 | 4:38 | faster than 13% |
| Farmers carry: | 2:15 | 2:11 | faster than 47% |
| Run 7: | 5:46 | 4:43 | faster than 12% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 27% |
| Run 8: | 7:15 | 5:15 | faster than 8% |
| Wall balls: | 7:33 | 7:40 | faster than 52% |
| Roxzone: | 8:02 | 6:32 | faster than 17% |
| Runs (8 km) | 45:57 | 36:36 | faster than 9% |
| Stations (8) | 42:26 | ||
| Finish | 1:36:20 | 1:23:03 | 251st of 312 · faster than 19% |
919th of 1,638 Open Men (faster than 43%). Against the 51 who finished around 1:28:06: most time gained on sandbag lunges (1:16), most lost on sled pull (2:02). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 6:11 | faster than 60% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:02 | 4:14 | faster than 63% |
| Sled push: | 2:35 | 2:33 | faster than 47% |
| Run 3: | 5:30 | 4:35 | faster than 13% |
| Sled pull: | 7:21 | 5:05 | faster than 7% |
| Run 4: | 4:52 | 4:38 | faster than 36% |
| Burpee broad jump: | 5:10 | 5:45 | faster than 64% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:59 | 4:36 | faster than 32% |
| Farmers carry: | 2:02 | 2:10 | faster than 60% |
| Run 7: | 4:56 | 4:36 | faster than 33% |
| Sandbag lunges: | 4:15 | 5:14 | faster than 82% |
| Run 8: | 5:42 | 5:13 | faster than 33% |
| Wall balls: | 5:55 | 6:13 | faster than 57% |
| Roxzone †: | 10:57 | ||
| Runs (8 km) | 40:59 | 39:00 | faster than 37% |
| Stations (8) | 36:32 | ||
| Finish | 1:28:28 | 1:26:09 | 919th of 1,638 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2025 · best of 3 | 4:17 |
| Sled push | 3:53 | Maastricht 2025 · best of 3 | 3:45 |
| Sled pull | 8:29 | Ghent 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:19 | Ghent 2025 · best of 3 | 4:25 |
| Row | 4:39 | Maastricht 2025 · best of 3 | 4:35 |
| Farmers carry | 2:15 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:53 | Maastricht 2025 · best of 3 | 5:03 |
| Wall balls | 7:33 | Maastricht 2025 · best of 3 | 6:49 |
| Runs (8 km) | 45:00 | Ghent 2025 · best of 3 | 36:58 |
| Roxzone | 6:47 | Ghent 2025 · best of 3 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 312 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 21% |
| Push | 22% |
| Pull | 16% |
| BBJ | 43% |
| Row | 40% |
| Carry | 47% |
| Lunges | 27% |
| Wall balls | 52% |
| Roxzone | 18% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:07 faster); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 46:02 running, 42:25 at the stations and 8:02 in the roxzone; the longest station was the sled pull (8:53).Below, Typical Pro Men: 36:33 running, 38:12 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:09 |
| SkiErg | 4:24 | 4:12 |
| Run 2 | 4:29 | 4:09 |
| Sled push | 3:53 | 3:18 |
| Run 3 | 6:09 | 4:24 |
| Sled pull | 8:53 | 6:22 |
| Run 4 | 5:38 | 4:32 |
| Burpee broad jump | 4:56 | 4:43 |
| Run 5 | 6:40 | 4:42 |
| Row | 4:39 | 4:33 |
| Run 6 | 5:41 | 4:38 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 5:46 | 4:43 |
| Sandbag lunges | 5:53 | 5:12 |
| Run 8 | 7:15 | 5:15 |
| Wall balls | 7:33 | 7:40 |
| Roxzone | 8:02 | 6:32 |
| Finish | 1:36:20 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:31 against the typical Pro Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
