Athlete · Pro Men · 30-34 ·

BEL

Michael Monseux

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:36:20 (Maastricht 2025) · Open Men 1:28:28 (Mechelen 2025).

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1:36:20 best Pro Men time · Maastricht 2025 also raced Open Men: each has its own best below

251st of 312 best Pro Men place · Maastricht 2025 among Pro Men finishers there

1:48:52 latest race · Maastricht 2026 12:32 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Maastricht 2025 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:20Maastricht 2025 · 3 races Open Men1:28:28Mechelen 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:20 best 1:36:20 · Maastricht

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Men · 30-34	1:48:52	383rd of 398	51:15	46:58	10:42	splits SkiErg4:38Sled push4:29Sled pull9:34Burpee broad jump4:42Row4:58Farmers carry2:50Sandbag lunges6:04Wall balls9:43Run 14:12Run 25:41Run 36:46Run 46:27Run 56:33Run 66:31Run 76:31Run 88:36Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:37:13	263rd of 305	45:00	45:30	6:47	splits SkiErg4:38Sled push5:43Sled pull8:29Burpee broad jump4:19Row4:43Farmers carry2:24Sandbag lunges6:09Wall balls9:05Run 15:07Run 24:56Run 36:03Run 46:13Run 55:41Run 65:16Run 75:49Run 85:59Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 30-34	1:36:20	251st of 312	45:57	42:26	8:02	splits SkiErg4:24Sled push3:53Sled pull8:53Burpee broad jump4:56Row4:39Farmers carry2:15Sandbag lunges5:53Wall balls7:33Run 14:24Run 24:29Run 36:09Run 45:38Run 56:40Run 65:41Run 75:46Run 87:15Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:28:28	919th of 1,638	40:59	36:32	10:57	splits SkiErg4:35Sled push2:35Sled pull7:21Burpee broad jump5:10Row4:39Farmers carry2:02Sandbag lunges4:15Wall balls5:55Run 15:57Run 24:02Run 35:30Run 44:52Run 55:01Run 64:59Run 74:56Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 312 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 43%

Row faster than 40%

Farmers carry faster than 47%

Sandbag lunges faster than 27%

Wall balls faster than 52%

Roxzone faster than 18%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:35 slower

Sled pull 2:31 slower

Burpee broad jump 0:13 slower

Row 0:06 slower

Farmers carry 0:04 slower

Sandbag lunges 0:41 slower

Wall balls 0:07 faster

Roxzone 1:30 slower

Runs (8 km) 9:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:36:20

4:244:244:293:536:098:535:384:566:404:395:412:155:465:537:157:338:02

Typical Pro Men1:21:15

4:094:124:093:184:246:224:324:434:424:334:382:114:435:125:157:406:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:31 against the typical Pro Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown