USA Michael Miles
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Miles at each race, oldest on the left; lower is faster.The best was 1:08:29 at Boston (Sep 2025); Michael Miles was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:16:29 |
| Houston | Mar 2025 | Open Men | 1:10:08 |
| Boston | Sep 2025 | Open Men | 1:08:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:00 faster (1:16:29 to 1:08:29).
4 results at 3 races
72nd of 1,463 Open Men (faster than 95%). Against the 44 who finished around 1:08:35: most time gained on the eight runs (1:39), most lost on wall balls (0:51). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:52 | faster than 90% |
| SkiErg: | 4:18 | 4:34 | faster than 83% |
| Run 2: | 3:55 | 4:52 | faster than 94% |
| Sled push: | 2:10 | 2:39 | faster than 82% |
| Run 3: | 4:05 | 5:17 | faster than 95% |
| Sled pull: | 3:47 | 5:15 | faster than 93% |
| Run 4: | 4:00 | 5:15 | faster than 96% |
| Burpee broad jump: | 4:04 | 5:31 | faster than 86% |
| Run 5: | 4:02 | 5:27 | faster than 97% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 3:53 | 5:18 | faster than 98% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 3:46 | 5:14 | faster than 98% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 3:56 | 5:59 | fastest in the field |
| Wall balls: | 6:07 | 7:52 | faster than 78% |
| Roxzone: | 4:41 | 6:44 | faster than 91% |
| Runs (8 km) | 32:32 | 43:32 | faster than 97% |
| Stations (8) | 31:21 | ||
| Finish | 1:08:29 | 1:28:56 | 72nd of 1,463 · faster than 95% |
73rd of 1,006 Open Men (faster than 92%). Against the 30 who finished around 1:08:08: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:55 | faster than 86% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 4:01 | 5:02 | faster than 92% |
| Sled push: | 2:08 | 2:51 | faster than 90% |
| Run 3: | 4:14 | 5:28 | faster than 94% |
| Sled pull: | 4:16 | 5:33 | faster than 83% |
| Run 4: | 4:15 | 5:31 | faster than 94% |
| Burpee broad jump: | 4:28 | 6:08 | faster than 84% |
| Run 5: | 4:14 | 5:44 | faster than 96% |
| Row: | 4:54 | 4:56 | faster than 52% |
| Run 6: | 4:07 | 5:36 | faster than 96% |
| Farmers carry: | 1:59 | 2:13 | faster than 69% |
| Run 7: | 4:11 | 5:36 | faster than 96% |
| Sandbag lunges: | 4:43 | 5:26 | faster than 68% |
| Run 8: | 4:13 | 6:07 | faster than 98% |
| Wall balls: | 4:45 | 6:19 | faster than 86% |
| Roxzone: | 5:17 | 7:35 | faster than 89% |
| Runs (8 km) | 33:18 | 44:30 | faster than 95% |
| Stations (8) | 31:38 | ||
| Finish | 1:10:08 | 1:30:41 | 73rd of 1,006 · faster than 92% |
319th of 749 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:33 | faster than 89% |
| SkiErg: | 4:04 | 4:20 | faster than 82% |
| Run 2: | 6:30 | 5:40 | faster than 18% |
| Sled push: | 1:43 | 1:54 | faster than 70% |
| Run 3: | 5:24 | 5:56 | faster than 71% |
| Sled pull: | 3:41 | 3:59 | faster than 65% |
| Run 4: | 7:50 | 6:00 | faster than 7% |
| Burpee broad jump: | 2:30 | 3:24 | faster than 90% |
| Run 5: | 5:51 | 6:05 | faster than 61% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 6:01 | 6:02 | faster than 51% |
| Farmers carry: | 1:28 | 1:51 | faster than 90% |
| Run 7: | 5:37 | 6:05 | faster than 68% |
| Sandbag lunges: | 4:02 | 3:57 | faster than 47% |
| Run 8: | 5:52 | 6:16 | faster than 63% |
| Wall balls: | 4:04 | 4:05 | faster than 51% |
| Roxzone: | 7:54 | 7:30 | faster than 42% |
| Runs (8 km) | 47:35 | 47:56 | faster than 51% |
| Stations (8) | 26:24 | ||
| Finish | 1:21:48 | 1:24:07 | 319th of 749 · faster than 57% |
121st of 929 Open Men (faster than 87%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:25 | faster than 72% |
| SkiErg: | 4:25 | 4:35 | faster than 71% |
| Run 2: | 6:34 | 5:11 | faster than 15% |
| Sled push: | 2:43 | 3:05 | faster than 74% |
| Run 3: | 4:26 | 5:32 | faster than 92% |
| Sled pull: | 4:40 | 5:12 | faster than 66% |
| Run 4: | 4:47 | 5:30 | faster than 82% |
| Burpee broad jump: | 2:58 | 5:26 | faster than 98% |
| Run 5: | 4:35 | 5:50 | faster than 93% |
| Row: | 5:09 | 5:00 | faster than 39% |
| Run 6: | 4:22 | 5:37 | faster than 94% |
| Farmers carry: | 2:22 | 2:06 | faster than 31% |
| Run 7: | 4:20 | 5:35 | faster than 95% |
| Sandbag lunges: | 4:48 | 5:15 | faster than 64% |
| Run 8: | 4:50 | 6:17 | faster than 91% |
| Wall balls: | 3:33 | 6:10 | fastest in the field |
| Roxzone: | 7:07 | 8:21 | faster than 71% |
| Runs (8 km) | 38:47 | 45:27 | faster than 84% |
| Stations (8) | 30:38 | ||
| Finish | 1:16:29 | 1:31:14 | 121st of 929 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:08 | Houston 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:58 | Dallas 2024 · best of 3 | 5:38 |
| Row | 4:45 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Houston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 3:33 | Dallas 2024 · best of 3 | 7:03 |
| Runs (8 km) | 32:32 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 4:41 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cozette Gaspard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 84% |
| Push | 82% |
| Pull | 93% |
| BBJ | 87% |
| Row | 64% |
| Carry | 61% |
| Lunges | 81% |
| Wall balls | 79% |
| Roxzone | 91% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:00 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 32:34 running, 31:22 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:52 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 3:55 | 4:52 |
| Sled push | 2:10 | 2:39 |
| Run 3 | 4:05 | 5:17 |
| Sled pull | 3:47 | 5:15 |
| Run 4 | 4:00 | 5:15 |
| Burpee broad jump | 4:04 | 5:31 |
| Run 5 | 4:02 | 5:27 |
| Row | 4:45 | 4:54 |
| Run 6 | 3:53 | 5:18 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 3:46 | 5:14 |
| Sandbag lunges | 4:10 | 5:09 |
| Run 8 | 3:56 | 5:59 |
| Wall balls | 6:07 | 7:52 |
| Roxzone | 4:41 | 6:44 |
| Finish | 1:08:29 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:29.
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