IRL Michael McKee
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
759th of 2,325 Open Men (faster than 67%). Against the 70 who finished around 1:17:14: most time gained on the eight runs (1:38), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 2:12 | 2:35 | faster than 82% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 4:47 | 4:34 | faster than 42% |
| Run 4: | 4:58 | 5:31 | faster than 76% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 61% |
| Run 5: | 5:13 | 5:42 | faster than 72% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:04 | 5:34 | faster than 73% |
| Farmers carry: | 2:38 | 2:05 | faster than 17% |
| Run 7: | 5:04 | 5:35 | faster than 74% |
| Sandbag lunges: | 5:25 | 5:03 | faster than 39% |
| Run 8: | 3:28 | 4:03 | faster than 82% |
| Wall balls: | 6:41 | 7:19 | faster than 60% |
| Roxzone: | 4:06 | 4:37 | faster than 66% |
| Runs (8 km) | 36:27 | 40:21 | faster than 75% |
| Stations (8) | 35:54 | ||
| Finish | 1:16:22 | 1:22:02 | 759th of 2,325 · faster than 67% |
503rd of 1,556 Doubles Mixed (faster than 67%). Against the 47 who finished around 1:14:33: most time gained on farmers carry (0:11), most lost on the eight runs (0:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 70% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 5:29 | 5:49 | faster than 65% |
| Sled push: | 1:42 | 1:55 | faster than 78% |
| Run 3: | 5:47 | 6:10 | faster than 67% |
| Sled pull: | 3:37 | 3:47 | faster than 59% |
| Run 4: | 5:45 | 6:13 | faster than 68% |
| Burpee broad jump: | 3:39 | 3:52 | faster than 61% |
| Run 5: | 5:44 | 6:21 | faster than 74% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 5:50 | 6:17 | faster than 69% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 5:47 | 6:20 | faster than 72% |
| Sandbag lunges: | 3:42 | 4:02 | faster than 66% |
| Run 8: | 5:36 | 4:22 | faster than 13% |
| Wall balls: | 4:24 | 4:53 | faster than 69% |
| Roxzone: | 4:25 | 4:39 | faster than 57% |
| Runs (8 km) | 43:11 | 45:19 | faster than 62% |
| Stations (8) | 27:31 | ||
| Finish | 1:15:03 | 1:19:42 | 503rd of 1,556 · faster than 67% |
216th of 928 Doubles Men (faster than 76%). Against the 32 who finished around 1:05:34: most time gained on the eight runs (0:56), most lost on the roxzone (0:45). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 73% |
| SkiErg: | 3:44 | 3:49 | faster than 70% |
| Run 2: | 4:46 | 5:15 | faster than 76% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 5:16 | 5:40 | faster than 68% |
| Sled pull: | 2:55 | 3:00 | faster than 55% |
| Run 4: | 5:20 | 5:43 | faster than 68% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 57% |
| Run 5: | 5:13 | 5:52 | faster than 79% |
| Row: | 4:11 | 4:24 | faster than 77% |
| Run 6: | 5:15 | 5:47 | faster than 76% |
| Farmers carry: | 1:26 | 1:34 | faster than 71% |
| Run 7: | 5:00 | 5:48 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 71% |
| Run 8: | 3:22 | 4:00 | faster than 86% |
| Wall balls: | 3:50 | 4:06 | faster than 73% |
| Roxzone: | 4:41 | 4:25 | faster than 40% |
| Runs (8 km) | 37:08 | 41:37 | faster than 80% |
| Stations (8) | 23:29 | ||
| Finish | 1:05:14 | 1:11:24 | 216th of 928 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aron Mullan1 race
- Erin Forbes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 60% |
| Push | 82% |
| Pull | 42% |
| BBJ | 61% |
| Row | 55% |
| Carry | 17% |
| Lunges | 40% |
| Wall balls | 60% |
| Roxzone | 66% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Farmers carry (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:32 running, 35:54 at the stations and 4:06 in the roxzone; the longest station was the wall balls (6:41) and the shortest the sled push (2:12).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:06 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:46 | 5:08 |
| Sled push | 2:12 | 2:35 |
| Run 3 | 5:04 | 5:29 |
| Sled pull | 4:47 | 4:34 |
| Run 4 | 4:58 | 5:31 |
| Burpee broad jump | 5:00 | 5:25 |
| Run 5 | 5:13 | 5:42 |
| Row | 4:46 | 4:48 |
| Run 6 | 5:04 | 5:34 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 5:04 | 5:35 |
| Sandbag lunges | 5:25 | 5:03 |
| Run 8 | 3:28 | 4:03 |
| Wall balls | 6:41 | 7:19 |
| Roxzone | 4:06 | 4:37 |
| Finish | 1:16:22 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
