IRL Michael McColgan
2 HYROX races over 1 season. Best Open Men time: 1:09:33 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McColgan at each race, oldest on the left; lower is faster.The best was 1:09:33 at Heerenveen (May 2025); Michael McColgan was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:09:46 |
| Heerenveen | May 2025 | Open Men | 1:09:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
125th of 1,541 Open Men (faster than 91%). Against the 48 who finished around 1:10:40: most time gained on the eight runs (2:31), most lost on wall balls (1:13). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:30 | faster than 85% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 3:47 | 4:39 | faster than 93% |
| Sled push: | 2:29 | 2:46 | faster than 75% |
| Run 3: | 3:46 | 4:58 | faster than 97% |
| Sled pull: | 4:26 | 4:48 | faster than 65% |
| Run 4: | 3:51 | 5:00 | faster than 96% |
| Burpee broad jump: | 4:37 | 5:43 | faster than 80% |
| Run 5: | 3:54 | 5:11 | faster than 97% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 3:49 | 5:02 | faster than 97% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 3:49 | 5:04 | faster than 98% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 73% |
| Run 8: | 4:19 | 5:47 | faster than 96% |
| Wall balls: | 6:13 | 6:25 | faster than 54% |
| Roxzone: | 5:31 | 8:10 | faster than 98% |
| Runs (8 km) | 31:02 | 40:18 | faster than 96% |
| Stations (8) | 33:06 | ||
| Finish | 1:09:33 | 1:25:19 | 125th of 1,541 · faster than 91% |
198th of 1,206 Open Men (faster than 83%). Against the 39 who finished around 1:08:57: most time gained on the eight runs (2:05), most lost on wall balls (1:21). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:30 | faster than 82% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 4:16 | 4:54 | faster than 85% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 4:17 | 5:12 | faster than 93% |
| Sled pull: | 3:33 | 4:16 | faster than 83% |
| Run 4: | 4:17 | 5:14 | faster than 94% |
| Burpee broad jump: | 4:46 | 5:08 | faster than 61% |
| Run 5: | 4:18 | 5:19 | faster than 94% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 4:17 | 5:16 | faster than 94% |
| Farmers carry: | 2:18 | 1:58 | faster than 25% |
| Run 7: | 4:17 | 5:16 | faster than 94% |
| Sandbag lunges: | 4:31 | 4:56 | faster than 64% |
| Run 8: | 4:37 | 5:43 | faster than 92% |
| Wall balls: | 6:04 | 6:03 | faster than 49% |
| Roxzone: | 4:15 | 5:39 | faster than 88% |
| Runs (8 km) | 33:19 | 40:49 | faster than 93% |
| Stations (8) | 32:16 | ||
| Finish | 1:09:46 | 1:20:16 | 198th of 1,206 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:28 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:33 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:20 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 31:02 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 4:15 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 54% |
| Push | 75% |
| Pull | 66% |
| BBJ | 80% |
| Row | 86% |
| Carry | 60% |
| Lunges | 73% |
| Wall balls | 54% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:05 running, 33:06 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:30 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 3:47 | 4:39 |
| Sled push | 2:29 | 2:46 |
| Run 3 | 3:46 | 4:58 |
| Sled pull | 4:26 | 4:48 |
| Run 4 | 3:51 | 5:00 |
| Burpee broad jump | 4:37 | 5:43 |
| Run 5 | 3:54 | 5:11 |
| Row | 4:29 | 4:48 |
| Run 6 | 3:49 | 5:02 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 3:49 | 5:04 |
| Sandbag lunges | 4:28 | 5:09 |
| Run 8 | 4:19 | 5:47 |
| Wall balls | 6:13 | 6:25 |
| Roxzone | 5:31 | 8:10 |
| Finish | 1:09:33 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:33.
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