IRL Michael Lynch
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:13 (London ExCeL 2025) · Pro Men 1:54:57 (Chiba 2026) · Doubles Men 1:13:40 (Oslo 2026).
These results may belong to more than one athlete called Michael Lynch: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Michael Lynch, Jonas Sageviciuswhat the whole field did → | Doubles Men · team 35-39 | 1:13:40 | top 48% 339/709 | 42:12 | 26:31 | 5:01 | splitsSkiErg3:49Sled push2:02Sled pull3:49Burpee broad jump3:24Row4:16Farmers carry1:44Sandbag lunges3:17Wall balls4:10Run 15:37Run 25:09Run 35:02Run 45:06Run 55:24Run 65:08Run 75:04Run 85:46Full report for this race → |
| Chiba 2026 6 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:54:57 | 267th of 295 | 52:36 | 52:29 | 9:56 | splitsSkiErg4:55Sled push5:49Sled pull7:00Burpee broad jump7:04Row5:14Farmers carry3:24Sandbag lunges8:07Wall balls10:56Run 16:03Run 26:25Run 36:36Run 46:47Run 57:00Run 66:48Run 77:06Run 85:54Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:28:26 | 1579th of 2,661 | 45:45 | 38:06 | 4:39 | splitsSkiErg4:35Sled push3:27Sled pull4:13Burpee broad jump5:48Row4:48Farmers carry2:30Sandbag lunges5:39Wall balls7:06Run 15:56Run 25:33Run 35:42Run 45:40Run 55:33Run 65:31Run 75:28Run 86:25Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:40:57 | 1053rd of 1,631 | 48:50 | 41:08 | 11:03 | splitsSkiErg4:41Sled push3:48Sled pull5:29Burpee broad jump7:12Row4:56Farmers carry2:32Sandbag lunges6:06Wall balls6:24Run 13:35Run 26:14Run 36:38Run 46:43Run 56:57Run 66:55Run 76:42Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:13 | top 34% 1864/5,554 | 32:27* | 33:01* | 11:49 | splitsSkiErg4:42Sled push3:12Sled pull3:56Burpee broad jump4:36Row4:53Farmers carry1:53Sandbag lunges4:11Wall balls5:38Run 12:58Run 23:40Run 33:53Run 44:00Run 54:06Run 64:02Run 74:06Run 85:45Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:39:24 | 1975th of 2,325 | 49:57 | 37:13 7 of 8 | 12:18 | splitsSkiErg4:32Sled push3:58Sled pull4:42Burpee broad jump6:55Row5:00Farmers carry2:28Sandbag lunges—Wall balls9:35Run 13:55Run 26:29Run 36:37Run 47:02Run 57:04Run 66:50Run 77:00Run 85:03Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 40-44 | 1:43:18 | 480th of 717 | 50:22 | 43:13 | 9:43 | splitsSkiErg4:45Sled push3:24Sled pull5:25Burpee broad jump7:52Row5:04Farmers carry2:47Sandbag lunges6:11Wall balls7:45Run 15:49Run 25:59Run 36:03Run 46:47Run 56:07Run 66:12Run 76:17Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
