Athlete · Open Men · 55-59 ·

USA

Michael Lwin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:12 (Washington DC Sept 2026) · Doubles Mixed 1:49:47 (Washington DC Mar 2026).

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1:57:12 Open Men time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

2430th of 2,855 Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:57:12 latest race · Washington DC Sept 2026 first Open Men race Open Men

Roxzone strongest segment · Washington DC Sept 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:12Washington DC Sept 2026 · 1 race Doubles Mixed1:49:47Washington DC Mar 2026 · 1 race · with Bailey Wyrostek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 55-59	1:57:12	2430th of 2,855	50:53	55:33	10:51	splits SkiErg5:21Sled push4:16Sled pull6:38Burpee broad jump11:25Row5:48Farmers carry2:55Sandbag lunges7:34Wall balls11:36Run 14:58Run 26:07Run 36:51Run 46:46Run 56:44Run 66:37Run 76:36Run 86:18Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Bailey Wyrostek, Michael Lwinwhat the whole field did →	Doubles Mixed · team 40-44	1:49:47	796th of 867	59:41	40:16	9:55	splits SkiErg4:39Sled push2:50Sled pull5:44Burpee broad jump6:12Row5:21Farmers carry2:06Sandbag lunges6:08Wall balls7:16Run 18:48Run 26:54Run 37:26Run 47:17Run 57:25Run 67:21Run 77:34Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 4%

Row faster than 12%

Farmers carry faster than 10%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 25%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:08 slower

Sled pull 1:37 slower

Burpee broad jump 5:26 slower

Row 0:45 slower

Farmers carry 0:48 slower

Sandbag lunges 1:49 slower

Wall balls 3:41 slower

Roxzone 2:13 slower

Runs (8 km) 7:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:57:12

4:585:216:074:166:516:386:4611:256:445:486:372:556:367:346:1811:3610:51

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:26 against the typical Open Men finisher at Washington DC Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown