Athlete · Open Men · 45-49 ·

GBR

Michael Loynd

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:10 (Cardiff 2025) · Doubles Men 1:20:30 (Glasgow 2026).

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1:36:10 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1657th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:20:30 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Fraser MacPherson

Sled push strongest segment · Cardiff 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:10Cardiff 2025 · 2 races Doubles Men1:20:30Glasgow 2026 · 1 race · with Fraser MacPherson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Fraser MacPherson, Michael Loyndwhat the whole field did →	Doubles Men · team 35-39	1:20:30	1080th of 1,461	47:34	27:56	5:05	splits SkiErg4:04Sled push1:48Sled pull3:29Burpee broad jump3:57Row4:48Farmers carry1:46Sandbag lunges3:49Wall balls4:15Run 15:35Run 25:29Run 35:53Run 45:59Run 56:01Run 66:01Run 76:07Run 86:32Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	1:36:37	1900th of 2,325	45:01	46:44	4:56	splits SkiErg4:53Sled push3:01Sled pull5:17Burpee broad jump7:16Row5:04Farmers carry2:44Sandbag lunges6:51Wall balls11:38Run 13:05Run 25:33Run 36:02Run 46:12Run 56:22Run 66:27Run 76:26Run 84:56Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:36:10	1657th of 2,041	43:21	47:11	5:38	splits SkiErg4:53Sled push2:57Sled pull6:33Burpee broad jump7:37Row5:28Farmers carry2:45Sandbag lunges6:19Wall balls10:39Run 14:55Run 24:46Run 35:07Run 46:42Run 54:54Run 65:16Run 75:06Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 53%

Sled pull faster than 9%

Burpee broad jump faster than 19%

Row faster than 8%

Farmers carry faster than 16%

Sandbag lunges faster than 15%

Wall balls faster than 10%

Roxzone faster than 31%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:02 faster

Sled pull 1:50 slower

Burpee broad jump 1:40 slower

Row 0:41 slower

Farmers carry 0:38 slower

Sandbag lunges 1:33 slower

Wall balls 3:58 slower

Roxzone 0:49 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:36:10

4:554:534:462:575:076:336:427:374:545:285:162:455:066:196:3510:395:38

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:58 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown