Athlete · Open Men · 45-49 · GER GER

Michael Losch

www.roxtimes.com/athletes/michael-losch-563e3bcc

9 HYROX races over 2 seasons. Best Open Men time: 1:15:08 at Berlin 2025.

Best Open Men time1:15:08Berlin 2025
Best Open Men place482ndof 1,476 · Maastricht Feb 2025
Latest race1:46:06Cologne 2026 · Open Men30:58 slower than Michael's best Open Men time (1:15:08)
Strongest part of the raceFarmers carryfaster than 91% of Open Men at Berlin 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:15:08

This line shows the finish time of Michael Losch at each race, oldest on the left; lower is faster.The best was 1:15:08 at Berlin (May 2025); Michael Losch was 27:21 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Open Men 1:18:45
Frankfurt Dec 2024 Open Men 1:19:50
Maastricht Feb 2025 Open Men 1:18:39
Vienna Feb 2025 Open Men 1:15:33
Berlin May 2025 Open Men 1:15:08
Maastricht Sep 2025 Open Men 1:26:40
Stuttgart Nov 2025 Open Men 1:20:23
Frankfurt Dec 2025 Open Men 1:24:29
Cologne Apr 2026 Open Men 1:46:06

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:37 faster (1:18:45 to 1:15:08).

Every race

9 results at 9 races

Tap a result for its full report
Open Men, 45-49 1:46:06 1223rd of 1,452; 74th of 95 aged 45-49 48:30 49:37 8:04 Runs 48:30 · Stations 49:37 · Roxzone 8:04

1,223rd of 1,452 Open Men (faster than 15%). Against the 44 who finished around 1:47:10: most time gained on the eight runs (2:05), most lost on wall balls (3:55). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 3:15 more).

Michael Losch at HYROX Cologne 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,452 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,452 Open Men here
Run 1: 3:55 4:08 faster than 61%
SkiErg: 4:37 4:29 faster than 34%
Run 2: 5:12 5:10 faster than 47%
Sled push: 4:22 3:14 faster than 9%
Run 3: 5:43 5:32 faster than 41%
Sled pull: 5:04 4:27 faster than 28%
Run 4: 5:59 5:34 faster than 32%
Burpee broad jump: 7:23 5:29 faster than 18%
Run 5: 6:45 5:45 faster than 18%
Row: 5:12 4:52 faster than 25%
Run 6: 6:38 5:32 faster than 15%
Farmers carry: 2:01 1:58 faster than 45%
Run 7: 6:55 5:36 faster than 13%
Sandbag lunges: 7:07 5:09 faster than 14%
Run 8: 7:25 5:24 faster than 13%
Wall balls: 13:51 7:21 faster than 5%
Roxzone: 8:04 6:28 faster than 21%
Runs (8 km) 48:30 43:02 faster than 24%
Stations (8) 49:37
Finish 1:46:06 1:27:04 1223rd of 1,452 · faster than 15%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:24:29 834th of 1,883; 51st of 134 aged 45-49 42:03 35:35 6:55 Runs 42:03 · Stations 35:35 · Roxzone 6:55

834th of 1,883 Open Men (faster than 55%). Against the 57 who finished around 1:24:45: most time gained on sled pull (1:00), most lost on the eight runs (0:51). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:22 more).

Michael Losch at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:08 4:07 faster than 49%
SkiErg: 4:24 4:29 faster than 63%
Run 2: 4:48 4:51 faster than 52%
Sled push: 3:58 3:37 faster than 34%
Run 3: 5:11 5:14 faster than 52%
Sled pull: 3:55 4:56 faster than 87%
Run 4: 5:12 5:13 faster than 51%
Burpee broad jump: 5:29 5:22 faster than 46%
Run 5: 5:34 5:28 faster than 44%
Row: 4:42 4:47 faster than 59%
Run 6: 5:27 5:16 faster than 42%
Farmers carry: 1:38 2:02 faster than 87%
Run 7: 5:27 5:14 faster than 40%
Sandbag lunges: 4:17 5:00 faster than 75%
Run 8: 6:19 5:57 faster than 38%
Wall balls: 7:12 6:50 faster than 44%
Roxzone: 6:55 7:02 faster than 52%
Runs (8 km) 42:03 41:35 faster than 47%
Stations (8) 35:35
Finish 1:24:29 1:26:21 834th of 1,883 · faster than 55%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:20:23 388th of 1,171; 20th of 99 aged 45-49 35:43 35:00 9:44 Runs 35:43 · Stations 35:00 · Roxzone 9:44

388th of 1,171 Open Men (faster than 66%). Against the 35 who finished around 1:20:56: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:02 more).

Michael Losch at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:29 4:49 faster than 67%
SkiErg: 4:27 4:28 faster than 54%
Run 2: 4:06 4:26 faster than 70%
Sled push: 2:59 2:49 faster than 38%
Run 3: 4:21 4:47 faster than 73%
Sled pull: 3:55 4:43 faster than 84%
Run 4: 4:20 4:48 faster than 74%
Burpee broad jump: 5:46 5:29 faster than 43%
Run 5: 4:29 4:57 faster than 73%
Row: 4:27 4:46 faster than 85%
Run 6: 4:25 4:50 faster than 72%
Farmers carry: 1:39 2:06 faster than 89%
Run 7: 4:31 4:49 faster than 66%
Sandbag lunges: 4:42 5:14 faster than 67%
Run 8: 5:05 5:22 faster than 61%
Wall balls: 7:05 7:24 faster than 55%
Roxzone: 9:44 9:45 faster than 51%
Runs (8 km) 35:43 38:57 faster than 71%
Stations (8) 35:00
Finish 1:20:23 1:26:59 388th of 1,171 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:26:40 850th of 1,936; 54th of 139 aged 45-49 40:55 38:13 7:36 Runs 40:55 · Stations 38:13 · Roxzone 7:36

850th of 1,936 Open Men (faster than 56%). Against the 58 who finished around 1:27:02: most time gained on sled pull (1:23), most lost on wall balls (2:03). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:40 more).

Michael Losch at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:38 4:47 faster than 60%
SkiErg: 4:23 4:29 faster than 63%
Run 2: 4:39 4:45 faster than 56%
Sled push: 2:38 2:41 faster than 54%
Run 3: 5:02 5:05 faster than 52%
Sled pull: 3:49 5:13 faster than 93%
Run 4: 5:04 5:08 faster than 53%
Burpee broad jump: 5:57 5:56 faster than 49%
Run 5: 5:14 5:26 faster than 59%
Row: 4:26 4:47 faster than 88%
Run 6: 5:18 5:14 faster than 47%
Farmers carry: 1:42 2:07 faster than 87%
Run 7: 5:11 5:13 faster than 51%
Sandbag lunges: 5:12 5:12 faster than 50%
Run 8: 5:54 5:58 faster than 52%
Wall balls: 10:06 8:08 faster than 28%
Roxzone: 7:36 7:33 faster than 48%
Runs (8 km) 40:55 41:55 faster than 55%
Stations (8) 38:13
Finish 1:26:40 1:29:04 850th of 1,936 · faster than 56%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:15:08 923rd of 2,599; 56th of 199 aged 45-49 35:01 32:02 8:11 Runs 35:01 · Stations 32:02 · Roxzone 8:11

923rd of 2,599 Open Men (faster than 64%). Against the 78 who finished around 1:14:56: most time gained on sled pull (0:27), most lost on burpee broad jump (0:45). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:42 more).

Michael Losch at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:26 3:33 faster than 60%
SkiErg: 4:20 4:22 faster than 57%
Run 2: 3:59 4:09 faster than 62%
Sled push: 2:39 2:49 faster than 64%
Run 3: 4:18 4:25 faster than 56%
Sled pull: 3:41 4:15 faster than 77%
Run 4: 4:16 4:27 faster than 61%
Burpee broad jump: 5:27 5:19 faster than 46%
Run 5: 4:21 4:36 faster than 63%
Row: 4:21 4:39 faster than 86%
Run 6: 4:27 4:29 faster than 52%
Farmers carry: 1:33 2:01 faster than 90%
Run 7: 4:27 4:31 faster than 54%
Sandbag lunges: 4:52 5:01 faster than 54%
Run 8: 5:50 5:56 faster than 54%
Wall balls: 5:09 6:06 faster than 73%
Roxzone: 8:11 8:24 faster than 55%
Runs (8 km) 35:01 36:11 faster than 58%
Stations (8) 32:02
Finish 1:15:08 1:19:39 923rd of 2,599 · faster than 64%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:15:33 573rd of 1,356; 50th of 117 aged 45-49 39:01 31:27 5:10 Runs 39:01 · Stations 31:27 · Roxzone 5:10

573rd of 1,356 Open Men (faster than 57%). Against the 41 who finished around 1:14:43: most time gained on sandbag lunges (0:44), most lost on wall balls (1:07). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:13 more).

Michael Losch at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:26 4:38 faster than 61%
SkiErg: 4:24 4:17 faster than 34%
Run 2: 4:25 4:39 faster than 62%
Sled push: 2:21 2:34 faster than 67%
Run 3: 4:46 4:56 faster than 57%
Sled pull: 3:43 4:04 faster than 67%
Run 4: 4:51 4:55 faster than 54%
Burpee broad jump: 4:54 5:01 faster than 53%
Run 5: 4:59 5:04 faster than 54%
Row: 4:26 4:40 faster than 76%
Run 6: 5:01 4:56 faster than 45%
Farmers carry: 1:54 1:53 faster than 49%
Run 7: 4:57 4:57 faster than 50%
Sandbag lunges: 3:39 4:40 faster than 84%
Run 8: 5:40 5:32 faster than 44%
Wall balls: 6:06 5:28 faster than 36%
Roxzone: 5:10 5:20 faster than 53%
Runs (8 km) 39:01 39:48 faster than 55%
Stations (8) 31:27
Finish 1:15:33 1:18:26 573rd of 1,356 · faster than 57%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:18:39 482nd of 1,476; 25th of 107 aged 45-49 34:23* 32:47* 5:46 Runs 34:23 · Stations 32:47 · Roxzone 5:46

482nd of 1,476 Open Men (faster than 67%). Against the 44 who finished around 1:19:23: most time gained on sled pull (0:21), most lost on wall balls (0:52).

Michael Losch at HYROX Maastricht Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 6:02 6:33 faster than 72%
SkiErg: 4:28 4:25 faster than 45%
Run 2: 4:15 4:38 faster than 73%
Sled push: 2:25 2:38 faster than 68%
Run 3: 4:32 4:52 faster than 68%
Sled pull: 3:42 4:19 faster than 79%
Run 4: 4:42 4:54 faster than 61%
Burpee broad jump: 5:19 5:32 faster than 55%
Run 5: —
Row: 4:27 4:45 faster than 83%
Run 6: 4:50 4:57 faster than 55%
Farmers carry: 1:35 1:58 faster than 86%
Run 7: 4:59 4:56 faster than 48%
Sandbag lunges: 4:37 4:57 faster than 61%
Run 8: 5:03 5:09 faster than 55%
Wall balls: 6:14 5:53 faster than 41%
Roxzone: 5:46 7:01 faster than 78%
Runs (8 km) 34:23 36:08 faster than 65%
Stations (8) 32:47
Finish 1:18:39 1:24:18 482nd of 1,476 · faster than 67%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:19:50 553rd of 1,480; 43rd of 127 aged 45-49 41:03 32:44 6:07 Runs 41:03 · Stations 32:44 · Roxzone 6:07

553rd of 1,480 Open Men (faster than 62%). Against the 45 who finished around 1:18:52: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:26). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:57 more).

Michael Losch at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:42 4:15 faster than 81%
SkiErg: 4:26 4:39 faster than 76%
Run 2: 4:24 4:47 faster than 72%
Sled push: 2:20 2:45 faster than 81%
Run 3: 4:49 5:07 faster than 66%
Sled pull: 3:58 4:50 faster than 82%
Run 4: 7:46 5:10 faster than 2%
Burpee broad jump: 5:13 5:22 faster than 54%
Run 5: 5:03 5:16 faster than 60%
Row: 4:30 4:42 faster than 72%
Run 6: 5:02 5:13 faster than 58%
Farmers carry: 1:53 1:57 faster than 56%
Run 7: 4:59 5:14 faster than 61%
Sandbag lunges: 3:48 4:54 faster than 86%
Run 8: 5:22 5:57 faster than 70%
Wall balls: 6:36 6:33 faster than 48%
Roxzone: 6:07 6:51 faster than 66%
Runs (8 km) 41:03 41:05 faster than 50%
Stations (8) 32:44
Finish 1:19:50 1:24:35 553rd of 1,480 · faster than 62%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:18:45 408th of 1,248; 26th of 120 aged 45-49 37:29 34:25 6:55 Runs 37:29 · Stations 34:25 · Roxzone 6:55

408th of 1,248 Open Men (faster than 67%). Against the 40 who finished around 1:19:39: most time gained on the eight runs (2:11), most lost on wall balls (2:18). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:22 more).

Michael Losch at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 4:08 4:47 faster than 84%
SkiErg: 4:20 4:22 faster than 56%
Run 2: 4:09 4:48 faster than 84%
Sled push: 2:04 2:21 faster than 75%
Run 3: 4:31 5:08 faster than 79%
Sled pull: 3:47 4:22 faster than 77%
Run 4: 4:51 5:10 faster than 65%
Burpee broad jump: 5:27 5:40 faster than 54%
Run 5: 4:45 5:18 faster than 75%
Row: 4:19 4:42 faster than 91%
Run 6: 4:53 5:13 faster than 65%
Farmers carry: 1:47 2:02 faster than 75%
Run 7: 4:48 5:13 faster than 68%
Sandbag lunges: 4:30 5:21 faster than 76%
Run 8: 5:26 5:50 faster than 64%
Wall balls: 8:11 6:28 faster than 23%
Roxzone: 6:55 7:48 faster than 70%
Runs (8 km) 37:29 41:42 faster than 74%
Stations (8) 34:25
Finish 1:18:45 1:25:56 408th of 1,248 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:20 Berlin 2025 · best of 9 4:34
Sled push 2:04 Hamburg 2024 · best of 9 3:04
Sled pull 3:41 Berlin 2025 · best of 9 4:57
Burpee broad jump 4:54 Vienna 2025 · best of 9 5:38
Row 4:19 Hamburg 2024 · best of 9 4:53
Farmers carry 1:33 Berlin 2025 · best of 9 2:11
Sandbag lunges 3:39 Vienna 2025 · best of 9 5:20
Wall balls 5:09 Berlin 2025 · best of 9 7:03
Runs (8 km) 34:23 Maastricht Feb 2025 · best of 9 41:47
Roxzone 5:10 Vienna 2025 · best of 9 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on BBJ (faster than 47%).

See the numbers
Part Michael: faster than
Ski 57%
Push 65%
Pull 78%
BBJ 47%
Row 86%
Carry 91%
Lunges 54%
Wall balls 73%
Roxzone 55%
Runs 58%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 65%
Sled pull faster than 78%
Burpee broad jump faster than 47%
Row faster than 86%
Farmers carry faster than 91%
Sandbag lunges faster than 54%
Wall balls faster than 73%
Roxzone faster than 55%
Runs (8 km) faster than 58%

How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Burpee broad jump (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:10 faster
Sled pull 0:34 faster
Burpee broad jump 0:08 slower
Row 0:18 faster
Farmers carry 0:28 faster
Sandbag lunges 0:09 faster
Wall balls 0:57 faster
Roxzone 0:13 faster
Runs (8 km) 1:10 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Burpee broad jump (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:15:08
3:264:203:592:394:183:414:165:274:214:214:271:334:274:525:505:098:11
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:04 running, 32:02 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Michael Typical Open Men
Run 1 3:26 3:33
SkiErg 4:20 4:22
Run 2 3:59 4:09
Sled push 2:39 2:49
Run 3 4:18 4:25
Sled pull 3:41 4:15
Run 4 4:16 4:27
Burpee broad jump 5:27 5:19
Run 5 4:21 4:36
Row 4:21 4:39
Run 6 4:27 4:29
Farmers carry 1:33 2:01
Run 7 4:27 4:31
Sandbag lunges 4:52 5:01
Run 8 5:50 5:56
Wall balls 5:09 6:06
Roxzone 8:11 8:24
Finish 1:15:08 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:15:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report