USA Michael Liou
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:05 (New York 2026) · Doubles Men 1:12:19 (Washington DC Sept 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Michael Liou, Adrian Barrientoswhat the whole field did → | Doubles Men · team 25-29 | 1:12:19 | top 21% 369/1,776 | 40:20 | 25:09 | 6:55 | splitsSkiErg3:58Sled push1:31Sled pull2:52Burpee broad jump2:59Row4:22Farmers carry1:34Sandbag lunges3:51Wall balls4:02Run 14:10Run 25:14Run 35:15Run 45:26Run 55:16Run 65:10Run 75:21Run 84:32Full report for this race → |
| New York 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:26:05 | top 36% 1643/4,637 | 43:08 | 37:28 | 5:33 | splitsSkiErg6:55Sled push2:34Sled pull5:52Burpee broad jump4:01Row4:52Farmers carry2:18Sandbag lunges5:04Wall balls5:52Run 15:55Run 25:16Run 35:17Run 45:13Run 55:10Run 65:02Run 75:06Run 86:13Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Michael Liou, Harvey Benjenwhat the whole field did → | Doubles Men · team 30-34 | 1:13:44 | top 35% 315/906 | 41:15 | 25:38 | 6:55 | splitsSkiErg3:52Sled push1:29Sled pull3:53Burpee broad jump2:56Row4:21Farmers carry1:51Sandbag lunges3:16Wall balls4:00Run 16:02Run 24:26Run 34:49Run 45:03Run 55:16Run 65:17Run 75:21Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 2:19 against the typical Open Men finisher at New York 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
