CAN Michael Lenko
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
166th of 283 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:17 | faster than 27% |
| SkiErg: | 4:35 | 4:16 | faster than 17% |
| Run 2: | 4:37 | 4:30 | faster than 44% |
| Sled push: | 3:10 | 4:03 | faster than 86% |
| Run 3: | 5:05 | 4:55 | faster than 42% |
| Sled pull: | 7:39 | 6:30 | faster than 28% |
| Run 4: | 5:12 | 4:57 | faster than 39% |
| Burpee broad jump: | 6:27 | 4:38 | faster than 16% |
| Run 5: | 5:13 | 5:03 | faster than 41% |
| Row: | 4:31 | 4:32 | faster than 54% |
| Run 6: | 5:08 | 4:59 | faster than 41% |
| Farmers carry: | 2:58 | 2:20 | faster than 19% |
| Run 7: | 5:20 | 5:02 | faster than 33% |
| Sandbag lunges: | 5:22 | 5:11 | faster than 45% |
| Run 8: | 6:04 | 5:32 | faster than 32% |
| Wall balls: | 6:31 | 6:55 | faster than 58% |
| Roxzone: | 5:01 | 5:30 | faster than 66% |
| Runs (8 km) | 41:21 | 39:25 | faster than 37% |
| Stations (8) | 41:13 | ||
| Finish | 1:27:30 | 1:23:59 | 166th of 283 · faster than 41% |
230th of 1,771 Open Men (faster than 87%). Against the 55 who finished around 1:18:44: most time gained on wall balls (1:06), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 70% |
| SkiErg: | 4:56 | 4:45 | faster than 31% |
| Run 2: | 4:38 | 5:23 | faster than 82% |
| Sled push: | 2:09 | 3:09 | faster than 93% |
| Run 3: | 5:00 | 5:50 | faster than 82% |
| Sled pull: | 4:52 | 5:30 | faster than 67% |
| Run 4: | 4:59 | 5:52 | faster than 82% |
| Burpee broad jump: | 5:56 | 5:53 | faster than 49% |
| Run 5: | 5:04 | 6:12 | faster than 86% |
| Row: | 4:40 | 5:03 | faster than 84% |
| Run 6: | 5:02 | 5:57 | faster than 82% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 5:08 | 6:01 | faster than 80% |
| Sandbag lunges: | 3:44 | 5:31 | faster than 94% |
| Run 8: | 4:39 | 5:39 | faster than 77% |
| Wall balls: | 5:19 | 8:19 | faster than 91% |
| Roxzone: | 5:26 | 7:18 | faster than 87% |
| Runs (8 km) | 38:33 | 45:43 | faster than 84% |
| Stations (8) | 33:29 | ||
| Finish | 1:17:23 | 1:34:57 | 230th of 1,771 · faster than 87% |
109th of 346 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:33 | faster than 60% |
| SkiErg: | 4:17 | 4:04 | faster than 23% |
| Run 2: | 4:29 | 4:59 | faster than 78% |
| Sled push: | 1:27 | 1:47 | faster than 85% |
| Run 3: | 4:46 | 5:19 | faster than 78% |
| Sled pull: | 3:27 | 3:22 | faster than 48% |
| Run 4: | 4:52 | 5:24 | faster than 76% |
| Burpee broad jump: | 3:24 | 3:04 | faster than 34% |
| Run 5: | 4:59 | 5:29 | faster than 75% |
| Row: | 4:54 | 4:41 | faster than 31% |
| Run 6: | 5:01 | 5:17 | faster than 67% |
| Farmers carry: | 2:02 | 1:37 | faster than 11% |
| Run 7: | 4:38 | 5:23 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 57% |
| Run 8: | 5:24 | 6:06 | faster than 75% |
| Wall balls: | 4:42 | 4:11 | faster than 24% |
| Roxzone: | 6:51 | 8:08 | faster than 75% |
| Runs (8 km) | 39:26 | 43:29 | faster than 76% |
| Stations (8) | 27:34 | ||
| Finish | 1:13:47 | 1:18:56 | 109th of 346 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lee Barrett-Lennard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 18% |
| Push | 87% |
| Pull | 28% |
| BBJ | 16% |
| Row | 54% |
| Carry | 20% |
| Lunges | 46% |
| Wall balls | 58% |
| Roxzone | 66% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:53 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:26 running, 41:14 at the stations and 5:01 in the roxzone; the longest station was the sled pull (7:39).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:17 |
| SkiErg | 4:35 | 4:16 |
| Run 2 | 4:37 | 4:30 |
| Sled push | 3:10 | 4:03 |
| Run 3 | 5:05 | 4:55 |
| Sled pull | 7:39 | 6:30 |
| Run 4 | 5:12 | 4:57 |
| Burpee broad jump | 6:27 | 4:38 |
| Run 5 | 5:13 | 5:03 |
| Row | 4:31 | 4:32 |
| Run 6 | 5:08 | 4:59 |
| Farmers carry | 2:58 | 2:20 |
| Run 7 | 5:20 | 5:02 |
| Sandbag lunges | 5:22 | 5:11 |
| Run 8 | 6:04 | 5:32 |
| Wall balls | 6:31 | 6:55 |
| Roxzone | 5:01 | 5:30 |
| Finish | 1:27:30 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Pro Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
