Athlete · Pro Men · 25-29 ·

CAN

Michael Lenko

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:30 (Ottawa 2026) · Open Men 1:17:23 (Toronto 2025) · Doubles Men 1:13:47 (Toronto 2024).

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1:27:30 Pro Men time · Ottawa 2026 also raced Open Men, Doubles Men: each has its own best below

166th of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

1:27:30 latest race · Ottawa 2026 first Pro Men race Pro Men

Sled push strongest segment · Ottawa 2026 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:30Ottawa 2026 · 1 race Open Men1:17:23Toronto 2025 · 1 race Doubles Men1:13:47Toronto 2024 · 1 race · with Lee Barrett-Lennard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 25-29	1:27:30	166th of 283	41:21	41:13	5:01	splits SkiErg4:35Sled push3:10Sled pull7:39Burpee broad jump6:27Row4:31Farmers carry2:58Sandbag lunges5:22Wall balls6:31Run 14:47Run 24:37Run 35:05Run 45:12Run 55:13Run 65:08Run 75:20Run 86:04Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:17:23	top 13% 230/1,771	38:33	33:29	5:26	splits SkiErg4:56Sled push2:09Sled pull4:52Burpee broad jump5:56Row4:40Farmers carry1:53Sandbag lunges3:44Wall balls5:19Run 14:07Run 24:38Run 35:00Run 44:59Run 55:04Run 65:02Run 75:08Run 84:39Full report for this race →
Toronto 2024 5 Oct 2024team: Michael Lenko, Lee Barrett-Lennardwhat the whole field did →	Doubles Men · team U29	1:13:47	top 32% 109/346	39:26	27:34	6:51	splits SkiErg4:17Sled push1:27Sled pull3:27Burpee broad jump3:24Row4:54Farmers carry2:02Sandbag lunges3:21Wall balls4:42Run 15:20Run 24:29Run 34:46Run 44:52Run 54:59Run 65:01Run 74:38Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 87%

Sled pull faster than 28%

Burpee broad jump faster than 16%

Row faster than 54%

Farmers carry faster than 20%

Sandbag lunges faster than 46%

Wall balls faster than 58%

Roxzone faster than 66%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:53 faster

Sled pull 1:09 slower

Burpee broad jump 1:49 slower

Row 0:01 faster

Farmers carry 0:38 slower

Sandbag lunges 0:11 slower

Wall balls 0:24 faster

Roxzone 0:29 faster

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:27:30

4:474:354:373:105:057:395:126:275:134:315:082:585:205:226:046:315:01

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Pro Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown