AUS Michael Lackner
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Lackner at each race, oldest on the left; lower is faster.The best was 1:03:43 at Toulouse (Feb 2025); Michael Lackner was 8:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:03:43 |
| London | May 2025 | Doubles Men | 1:12:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
244th of 345 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:14 | faster than 9% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 5:07 | 4:16 | faster than 15% |
| Sled push: | 3:06 | 3:19 | faster than 68% |
| Run 3: | 5:30 | 4:35 | faster than 17% |
| Sled pull: | 5:01 | 5:13 | faster than 55% |
| Run 4: | 5:40 | 4:36 | faster than 15% |
| Burpee broad jump: | 4:56 | 4:22 | faster than 35% |
| Run 5: | 5:56 | 4:41 | faster than 11% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 5:44 | 4:36 | faster than 12% |
| Farmers carry: | 1:57 | 2:01 | faster than 53% |
| Run 7: | 5:42 | 4:38 | faster than 14% |
| Sandbag lunges: | 5:35 | 4:53 | faster than 30% |
| Run 8: | 6:18 | 4:57 | faster than 14% |
| Wall balls: | 6:53 | 6:25 | faster than 40% |
| Roxzone: | 5:01 | 4:32 | faster than 38% |
| Runs (8 km) | 45:12 | 36:40 | faster than 13% |
| Stations (8) | 36:22 | ||
| Finish | 1:26:29 | 1:17:10 | 244th of 345 · faster than 29% |
569th of 1,010 Doubles Men (faster than 43%). Against the 31 who finished around 1:12:17: most time gained on sled push (0:17), most lost on the roxzone (1:05). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:44 | faster than 87% |
| SkiErg: | 3:42 | 3:53 | faster than 80% |
| Run 2: | 4:02 | 4:30 | faster than 81% |
| Sled push: | 1:28 | 1:42 | faster than 86% |
| Run 3: | 7:00 | 4:48 | faster than 3% |
| Sled pull: | 3:01 | 2:54 | faster than 40% |
| Run 4: | 4:47 | 4:50 | faster than 52% |
| Burpee broad jump: | 3:08 | 2:59 | faster than 43% |
| Run 5: | 4:53 | 4:57 | faster than 53% |
| Row: | 4:29 | 4:22 | faster than 37% |
| Run 6: | 4:56 | 4:52 | faster than 47% |
| Farmers carry: | 1:44 | 1:37 | faster than 31% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 64% |
| Run 8: | 6:31 | 6:17 | faster than 42% |
| Wall balls: | 4:38 | 4:41 | faster than 52% |
| Roxzone: | 6:08 | 4:56 | faster than 16% |
| Runs (8 km) | 41:06 | 40:08 | faster than 44% |
| Stations (8) | 25:24 | ||
| Finish | 1:12:34 | 1:10:51 | 569th of 1,010 · faster than 43% |
446th of 1,904 Open Men (faster than 76%). Against the 59 who finished around 1:15:18: most time gained on sled push (0:39), most lost on wall balls (1:03). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:20 | faster than 86% |
| SkiErg: | 4:00 | 4:24 | faster than 96% |
| Run 2: | 4:12 | 4:36 | faster than 78% |
| Sled push: | 2:21 | 3:10 | faster than 95% |
| Run 3: | 4:27 | 5:01 | faster than 80% |
| Sled pull: | 3:50 | 4:55 | faster than 87% |
| Run 4: | 4:32 | 5:00 | faster than 75% |
| Burpee broad jump: | 5:02 | 5:11 | faster than 54% |
| Run 5: | 4:53 | 5:05 | faster than 60% |
| Row: | 4:21 | 4:44 | faster than 89% |
| Run 6: | 4:42 | 4:59 | faster than 66% |
| Farmers carry: | 1:58 | 2:04 | faster than 60% |
| Run 7: | 4:34 | 4:59 | faster than 73% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 43% |
| Run 8: | 5:12 | 5:21 | faster than 56% |
| Wall balls: | 6:28 | 6:32 | faster than 51% |
| Roxzone: | 5:13 | 6:42 | faster than 86% |
| Runs (8 km) | 36:15 | 39:40 | faster than 73% |
| Stations (8) | 33:17 | ||
| Finish | 1:14:40 | 1:23:07 | 446th of 1,904 · faster than 76% |
99th of 954 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:40 | faster than 87% |
| SkiErg: | 3:42 | 4:01 | faster than 95% |
| Run 2: | 3:59 | 4:45 | faster than 90% |
| Sled push: | 1:33 | 1:51 | faster than 89% |
| Run 3: | 4:17 | 5:04 | faster than 89% |
| Sled pull: | 3:19 | 3:34 | faster than 66% |
| Run 4: | 4:17 | 5:03 | faster than 88% |
| Burpee broad jump: | 2:37 | 3:02 | faster than 74% |
| Run 5: | 4:31 | 5:12 | faster than 84% |
| Row: | 4:14 | 4:22 | faster than 70% |
| Run 6: | 4:29 | 5:05 | faster than 83% |
| Farmers carry: | 1:26 | 1:33 | faster than 74% |
| Run 7: | 4:30 | 5:08 | faster than 84% |
| Sandbag lunges: | 2:53 | 3:31 | faster than 87% |
| Run 8: | 4:26 | 5:00 | faster than 81% |
| Wall balls: | 3:38 | 4:03 | faster than 83% |
| Roxzone: | 5:07 | 6:17 | faster than 89% |
| Runs (8 km) | 35:19 | 41:21 | faster than 88% |
| Stations (8) | 23:22 | ||
| Finish | 1:03:43 | 1:13:31 | 99th of 954 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lleyton Parker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 49% |
| Push | 68% |
| Pull | 55% |
| BBJ | 35% |
| Row | 55% |
| Carry | 54% |
| Lunges | 31% |
| Wall balls | 40% |
| Roxzone | 39% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (8:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:15 running, 36:22 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 5:18 | 4:14 |
| SkiErg | 4:21 | 4:20 |
| Run 2 | 5:07 | 4:16 |
| Sled push | 3:06 | 3:19 |
| Run 3 | 5:30 | 4:35 |
| Sled pull | 5:01 | 5:13 |
| Run 4 | 5:40 | 4:36 |
| Burpee broad jump | 4:56 | 4:22 |
| Run 5 | 5:56 | 4:41 |
| Row | 4:33 | 4:35 |
| Run 6 | 5:44 | 4:36 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 5:42 | 4:38 |
| Sandbag lunges | 5:35 | 4:53 |
| Run 8 | 6:18 | 4:57 |
| Wall balls | 6:53 | 6:25 |
| Roxzone | 5:01 | 4:32 |
| Finish | 1:26:29 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
