Athlete · Open Men · 25-29 ·

NZL

Michael Knight

4 HYROX results over 2 seasons. Personal bests: Open Men 1:18:27 (Sydney 2026) · Pro Men 1:22:40 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:27 best Open Men time · Sydney 2026 also raced Pro Men: each has its own best below

top 32% best Open Men place · Sydney 2026 1043rd of 3,324 Open Men finishers there

1:18:27 latest race · Sydney 2026 best Open Men time so far Open Men

Sled pull strongest segment · Sydney 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:27Sydney 2026 · 3 races Pro Men1:22:40Brisbane 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:27 best 1:18:27 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 2:39 faster (1:21:06 to 1:18:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:18:27	top 32% 1043/3,324	38:40	32:32	7:21	splits SkiErg4:10Sled push2:37Sled pull3:32Burpee broad jump5:18Row4:39Farmers carry1:56Sandbag lunges4:17Wall balls6:03Run 13:43Run 24:02Run 34:28Run 44:45Run 54:57Run 64:48Run 74:45Run 87:15Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 25-29	1:22:40	276th of 423	39:12	34:21	9:12	splits SkiErg4:23Sled push3:36Sled pull5:07Burpee broad jump5:36Row4:36Farmers carry2:22Sandbag lunges2:14Wall balls6:27Run 13:53Run 24:27Run 34:57Run 45:14Run 55:02Run 65:01Run 75:00Run 85:42Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 25-29	1:25:06	top 37% 419/1,138	46:09	34:09	4:53	splits SkiErg4:11Sled push2:50Sled pull4:26Burpee broad jump5:36Row4:56Farmers carry1:32Sandbag lunges4:52Wall balls5:46Run 14:53Run 24:50Run 35:41Run 46:00Run 56:04Run 65:37Run 75:52Run 87:15Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:21:06	top 41% 1165/2,868	40:46	32:25	7:58	splits SkiErg4:25Sled push2:37Sled pull3:33Burpee broad jump4:54Row4:38Farmers carry1:54Sandbag lunges4:41Wall balls5:43Run 12:25Run 24:26Run 34:46Run 44:58Run 55:16Run 64:45Run 77:56Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 50%

Sled pull faster than 87%

Burpee broad jump faster than 60%

Row faster than 60%

Farmers carry faster than 63%

Sandbag lunges faster than 84%

Wall balls faster than 67%

Roxzone faster than 79%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push level

Sled pull 0:54 faster

Burpee broad jump 0:25 faster

Row 0:06 faster

Farmers carry 0:09 faster

Sandbag lunges 1:18 faster

Wall balls 0:59 faster

Roxzone 1:19 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:18:27

3:434:104:022:374:283:324:455:184:574:394:481:564:454:177:156:037:21

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown