NZL Michael Knight
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Knight at each race, oldest on the left; lower is faster.The best was 1:18:27 at Sydney (Jul 2026); Michael Knight was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:21:06 |
| Auckland | Jan 2026 | Open Men | 1:25:06 |
| Sydney | Jul 2026 | Open Men | 1:18:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:39 faster (1:21:06 to 1:18:27).
4 results at 4 races
1,043rd of 3,324 Open Men (faster than 68%). Against the 103 who finished around 1:17:54: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:07). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 70% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 4:02 | 4:23 | faster than 72% |
| Sled push: | 2:37 | 2:37 | faster than 50% |
| Run 3: | 4:28 | 4:42 | faster than 62% |
| Sled pull: | 3:32 | 4:26 | faster than 86% |
| Run 4: | 4:45 | 4:44 | faster than 49% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 59% |
| Run 5: | 4:57 | 4:55 | faster than 48% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 4:48 | 4:49 | faster than 51% |
| Farmers carry: | 1:56 | 2:05 | faster than 62% |
| Run 7: | 4:45 | 4:49 | faster than 52% |
| Sandbag lunges: | 4:17 | 5:35 | faster than 84% |
| Run 8: | 7:15 | 7:00 | faster than 43% |
| Wall balls: | 6:03 | 7:02 | faster than 67% |
| Roxzone: | 7:21 | 8:40 | faster than 79% |
| Runs (8 km) | 38:40 | 39:34 | faster than 55% |
| Stations (8) | 32:32 | ||
| Finish | 1:18:27 | 1:25:32 | 1043rd of 3,324 · faster than 68% |
276th of 423 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 26% |
| SkiErg: | 4:23 | 4:12 | faster than 23% |
| Run 2: | 4:27 | 4:08 | faster than 25% |
| Sled push: | 3:36 | 3:39 | faster than 54% |
| Run 3: | 4:57 | 4:32 | faster than 29% |
| Sled pull: | 5:07 | 5:26 | faster than 60% |
| Run 4: | 5:14 | 4:34 | faster than 19% |
| Burpee broad jump: | 5:36 | 4:24 | faster than 17% |
| Run 5: | 5:02 | 4:33 | faster than 27% |
| Row: | 4:36 | 4:25 | faster than 28% |
| Run 6: | 5:01 | 4:27 | faster than 23% |
| Farmers carry: | 2:22 | 2:01 | faster than 28% |
| Run 7: | 5:00 | 4:31 | faster than 27% |
| Sandbag lunges: | 2:14 | 4:44 | faster than 97% |
| Run 8: | 5:42 | 4:42 | faster than 15% |
| Wall balls: | 6:27 | 6:29 | faster than 51% |
| Roxzone: | 9:12 | 6:21 | faster than 11% |
| Runs (8 km) | 39:12 | 35:10 | faster than 23% |
| Stations (8) | 34:21 | ||
| Finish | 1:22:40 | 1:17:48 | 276th of 423 · faster than 34% |
420th of 1,138 Open Men (faster than 63%). Against the 35 who finished around 1:24:29: most time gained on the roxzone (0:30), most lost on the eight runs (4:08). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:19 | faster than 76% |
| SkiErg: | 4:11 | 4:23 | faster than 76% |
| Run 2: | 4:50 | 4:56 | faster than 56% |
| Sled push: | 2:50 | 3:20 | faster than 78% |
| Run 3: | 5:41 | 5:30 | faster than 42% |
| Sled pull: | 4:26 | 5:03 | faster than 70% |
| Run 4: | 6:00 | 5:30 | faster than 31% |
| Burpee broad jump: | 5:36 | 5:53 | faster than 58% |
| Run 5: | 6:04 | 5:44 | faster than 37% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 5:37 | 5:35 | faster than 48% |
| Farmers carry: | 1:32 | 2:01 | faster than 93% |
| Run 7: | 5:52 | 5:34 | faster than 39% |
| Sandbag lunges: | 4:52 | 5:44 | faster than 71% |
| Run 8: | 7:15 | 6:36 | faster than 35% |
| Wall balls: | 5:46 | 7:00 | faster than 73% |
| Roxzone: | 4:53 | 5:51 | faster than 72% |
| Runs (8 km) | 46:09 | 44:52 | faster than 43% |
| Stations (8) | 34:09 | ||
| Finish | 1:25:06 | 1:30:02 | 420th of 1,138 · faster than 63% |
1,165th of 2,868 Open Men (faster than 59%). Against the 89 who finished around 1:20:54: most time gained on sled pull (1:14), most lost on the eight runs (4:08). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:39 | faster than 70% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:26 | 4:36 | faster than 59% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 4:46 | 4:55 | faster than 57% |
| Sled pull: | 3:33 | 4:49 | faster than 92% |
| Run 4: | 4:58 | 4:57 | faster than 49% |
| Burpee broad jump: | 4:54 | 5:18 | faster than 61% |
| Run 5: | 5:16 | 5:07 | faster than 43% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:45 | 5:02 | faster than 62% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 7:56 | 4:59 | faster than 3% |
| Sandbag lunges: | 4:41 | 5:16 | faster than 68% |
| Run 8: | 6:17 | 6:06 | faster than 44% |
| Wall balls: | 5:43 | 6:33 | faster than 67% |
| Roxzone: | 7:58 | 9:09 | faster than 75% |
| Runs (8 km) | 40:46 | 38:39 | faster than 38% |
| Stations (8) | 32:25 | ||
| Finish | 1:21:06 | 1:24:14 | 1165th of 2,868 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:32 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:54 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:38 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:43 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:40 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 84% |
| Push | 50% |
| Pull | 87% |
| BBJ | 60% |
| Row | 60% |
| Carry | 63% |
| Lunges | 84% |
| Wall balls | 67% |
| Roxzone | 79% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:19 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:43 running, 32:32 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:03 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 4:02 | 4:23 |
| Sled push | 2:37 | 2:37 |
| Run 3 | 4:28 | 4:42 |
| Sled pull | 3:32 | 4:26 |
| Run 4 | 4:45 | 4:44 |
| Burpee broad jump | 5:18 | 5:43 |
| Run 5 | 4:57 | 4:55 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:48 | 4:49 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 4:17 | 5:35 |
| Run 8 | 7:15 | 7:00 |
| Wall balls | 6:03 | 7:02 |
| Roxzone | 7:21 | 8:40 |
| Finish | 1:18:27 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:27.
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