IRL Michael King
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:17:34 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Shannon Lacey, Michael Kingwhole field → | Doubles Mixed · team 30-39 | 1:17:34 | 520th of 1,316246th of 598 aged 30-39 | 42:52 | 26:41 | 8:06 | View results | See splits Hide splitsSkiErg3:59fastest 17%Sled push1:45fastest 7%Sled pull3:59fastest 43%Burpee broad jump3:36fastest 45%Row4:37fastest 37%Farmers carry1:21fastest 3%Sandbag lunges3:15fastest 20%Wall balls4:09fastest 36%Runs (8 km)42:52fastest 48%Roxzone8:06faster than 42%Run 16:43faster than 42%Run 24:59faster than 42%Run 35:07faster than 48%Run 45:16faster than 43%Run 55:03fastest 39%Run 65:06fastest 44%Run 75:09fastest 46%Run 85:32fastest 44%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Amy Cowman, Michael Kingwhole field → | Doubles Mixed · team 30-39 | 1:30:17 | 680th of 837318th of 387 aged 30-39 | 54:18 | 30:13 | 5:50 | View results | See splits Hide splitsSkiErg4:07faster than 49%Sled push2:03faster than 34%Sled pull4:22faster than 28%Burpee broad jump4:13faster than 32%Row5:01faster than 22%Farmers carry1:44fastest 48%Sandbag lunges3:54faster than 49%Wall balls4:49faster than 34%Runs (8 km)54:18faster than 14%Roxzone5:50faster than 26%Run 13:46faster than 43%Run 26:40faster than 19%Run 37:18faster than 18%Run 47:35faster than 13%Run 57:46faster than 15%Run 67:45faster than 11%Run 78:08faster than 8%Run 85:24faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2024 · best of 2 | 4:20 |
| Sled push | 1:45 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:59 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | London 2024 · best of 2 | 3:35 |
| Row | 4:37 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:21 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:09 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:52 | London 2024 · best of 2 | 45:36 |
| Roxzone | 5:50 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Cowman1 race
- Shannon Lacey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
