IRL Michael Jones
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:12 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Jones at each race, oldest on the left; lower is faster.The best was 1:22:12 at London ExCeL (Dec 2025); Michael Jones was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:27:32 |
| London ExCeL | Dec 2025 | Doubles Men | 1:22:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,224th of 3,927 Doubles Men (faster than 17%). Against the 121 who finished around 1:21:10: most time gained on the eight runs (3:14), most lost on wall balls (1:56). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 45% |
| SkiErg: | 4:42 | 4:19 | faster than 11% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 2:28 | 1:45 | faster than 3% |
| Run 3: | 4:10 | 4:00 | faster than 40% |
| Sled pull: | 4:30 | 3:17 | faster than 5% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 4:19 | 3:12 | faster than 11% |
| Run 5: | 4:13 | 4:08 | faster than 45% |
| Row: | 5:14 | 4:33 | faster than 5% |
| Run 6: | 4:16 | 4:06 | faster than 40% |
| Farmers carry: | 1:46 | 1:34 | faster than 24% |
| Run 7: | 4:17 | 4:07 | faster than 40% |
| Sandbag lunges: | 5:03 | 3:32 | faster than 6% |
| Run 8: | 6:17 | 5:39 | faster than 28% |
| Wall balls: | 7:16 | 4:34 | faster than 3% |
| Roxzone: | 12:21 | 11:04 | faster than 28% |
| Runs (8 km) | 34:38 | 33:15 | faster than 39% |
| Stations (8) | 35:18 | ||
| Finish | 1:22:12 | 1:11:24 | 3224th of 3,927 · faster than 17% |
1,509th of 1,676 Doubles Men (faster than 9%). Against the 51 who finished around 1:27:30: most time gained on the eight runs (2:15), most lost on sled pull (1:02). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 4:20 | 4:01 | faster than 12% |
| Run 2: | 5:45 | 5:18 | faster than 29% |
| Sled push: | 2:00 | 1:36 | faster than 8% |
| Run 3: | 6:08 | 5:39 | faster than 29% |
| Sled pull: | 4:42 | 3:13 | faster than 2% |
| Run 4: | 6:07 | 5:40 | faster than 31% |
| Burpee broad jump: | 4:37 | 3:25 | faster than 11% |
| Run 5: | 6:24 | 5:48 | faster than 28% |
| Row: | 5:04 | 4:28 | faster than 7% |
| Run 6: | 6:43 | 5:44 | faster than 15% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 6:31 | 5:46 | faster than 21% |
| Sandbag lunges: | 5:16 | 3:35 | faster than 5% |
| Run 8: | 6:49 | 3:59 | faster than 1% |
| Wall balls: | 6:17 | 4:39 | faster than 9% |
| Roxzone: | 5:57 | 4:11 | faster than 14% |
| Runs (8 km) | 47:41 | 41:20 | faster than 18% |
| Stations (8) | 33:59 | ||
| Finish | 1:27:32 | 1:12:35 | 1509th of 1,676 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 2:00 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:30 | London ExCeL 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:19 | London ExCeL 2025 · best of 2 | 3:14 |
| Row | 5:04 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:03 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 6:17 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:38 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 5:57 | Dublin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ross Crockett2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 11% |
| Push | 3% |
| Pull | 5% |
| BBJ | 12% |
| Row | 6% |
| Carry | 25% |
| Lunges | 7% |
| Wall balls | 4% |
| Roxzone | 29% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Wall balls (2:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:41 running, 35:19 at the stations and 12:21 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:22 | 3:18 |
| SkiErg | 4:42 | 4:19 |
| Run 2 | 3:55 | 3:48 |
| Sled push | 2:28 | 1:45 |
| Run 3 | 4:10 | 4:00 |
| Sled pull | 4:30 | 3:17 |
| Run 4 | 4:11 | 4:03 |
| Burpee broad jump | 4:19 | 3:12 |
| Run 5 | 4:13 | 4:08 |
| Row | 5:14 | 4:33 |
| Run 6 | 4:16 | 4:06 |
| Farmers carry | 1:46 | 1:34 |
| Run 7 | 4:17 | 4:07 |
| Sandbag lunges | 5:03 | 3:32 |
| Run 8 | 6:17 | 5:39 |
| Wall balls | 7:16 | 4:34 |
| Roxzone | 12:21 | 11:04 |
| Finish | 1:22:12 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
