IRL Michael John Winters
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:15 (Glasgow Mar 2026) · Doubles Men 1:03:56 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:06 faster (1:29:21 to 1:20:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026team: michael john winters, Philip Howardwhat the whole field did → | Doubles Men · team 40-44 | 1:03:56 | top 18% 253/1,461 | 36:06 | 24:11 | 3:42 | splitsSkiErg3:56Sled push1:43Sled pull2:57Burpee broad jump2:56Row4:17Farmers carry1:23Sandbag lunges2:49Wall balls4:10Run 14:41Run 24:11Run 34:31Run 44:27Run 54:29Run 64:28Run 74:30Run 84:52Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:20:15 | top 40% 1058/2,661 | 40:29 | 35:17 | 4:33 | splitsSkiErg4:12Sled push2:30Sled pull3:45Burpee broad jump5:47Row5:06Farmers carry2:28Sandbag lunges6:08Wall balls5:21Run 14:48Run 24:43Run 35:05Run 44:48Run 55:05Run 65:15Run 75:11Run 85:37Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Michael john Winters, Philip Howardwhat the whole field did → | Doubles Men · team 40-49 | 1:07:06 | top 36% 726/2,052 | 39:11 | 24:12 | 3:48 | splitsSkiErg4:13Sled push1:42Sled pull2:39Burpee broad jump3:03Row4:08Farmers carry1:22Sandbag lunges3:06Wall balls3:59Run 13:55Run 25:15Run 35:12Run 45:11Run 55:23Run 65:09Run 75:06Run 84:02Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:22:10 | 1532nd of 3,034 | 40:03 | 37:37 | 4:33 | splitsSkiErg4:27Sled push2:42Sled pull3:53Burpee broad jump6:04Row4:51Farmers carry2:49Sandbag lunges6:19Wall balls6:32Run 13:36Run 25:00Run 35:10Run 45:11Run 55:36Run 65:33Run 75:24Run 84:38Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:29:21 | 602nd of 1,066 | 41:06 | 40:15 | 8:04 | splitsSkiErg4:06Sled push2:30Sled pull5:48Burpee broad jump5:47Row5:10Farmers carry3:46Sandbag lunges6:31Wall balls6:37Run 15:13Run 24:29Run 34:53Run 44:44Run 55:08Run 65:40Run 75:15Run 85:49Full report for this race → |
| Madrid 2024 25 Oct 2024team: Michael John Winters, Philip Howardwhat the whole field did → | Doubles Men · team 40-49 | 1:06:24 | top 17% 114/706 | 36:40 | 23:37 | 6:11 | splitsSkiErg3:56Sled push1:47Sled pull2:34Burpee broad jump3:01Row4:16Farmers carry1:24Sandbag lunges2:52Wall balls3:47Run 15:07Run 24:07Run 34:20Run 44:26Run 54:32Run 64:41Run 74:39Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Glasgow Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
