IRL Michael John Winters
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael John Winters at each race, oldest on the left; lower is faster.The best was 1:20:15 at Glasgow (Mar 2026); Michael John Winters was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:29:21 |
| Glasgow | Mar 2025 | Open Men | 1:22:10 |
| Glasgow | Mar 2026 | Open Men | 1:20:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:06 faster (1:29:21 to 1:20:15).
This line shows the finish time of Michael John Winters at each race, oldest on the left; lower is faster.The best was 1:03:56 at Glasgow (Mar 2026); Michael John Winters was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:06:24 |
| Glasgow | Mar 2025 | Doubles Men | 1:07:06 |
| Glasgow | Mar 2026 | Doubles Men | 1:03:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
1,058th of 2,661 Open Men (faster than 60%). Against the 86 who finished around 1:20:20: most time gained on wall balls (1:27), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:12 | 4:31 | faster than 90% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 2:30 | 2:53 | faster than 77% |
| Run 3: | 5:05 | 5:08 | faster than 51% |
| Sled pull: | 3:45 | 4:19 | faster than 74% |
| Run 4: | 4:48 | 5:08 | faster than 66% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 43% |
| Run 5: | 5:05 | 5:17 | faster than 59% |
| Row: | 5:06 | 4:55 | faster than 36% |
| Run 6: | 5:15 | 5:10 | faster than 46% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 6:08 | 5:14 | faster than 30% |
| Run 8: | 5:37 | 6:00 | faster than 64% |
| Wall balls: | 5:21 | 7:15 | faster than 84% |
| Roxzone: | 4:33 | 4:57 | faster than 59% |
| Runs (8 km) | 40:29 | 41:46 | faster than 57% |
| Stations (8) | 35:17 | ||
| Finish | 1:20:15 | 1:24:12 | 1058th of 2,661 · faster than 60% |
254th of 1,528 Doubles Men (faster than 83%). Against the 43 who finished around 1:03:19: most time gained on sandbag lunges (0:17), most lost on the roxzone (0:21). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 65% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 4:11 | 4:49 | faster than 83% |
| Sled push: | 1:43 | 1:50 | faster than 67% |
| Run 3: | 4:31 | 5:09 | faster than 78% |
| Sled pull: | 2:57 | 2:57 | faster than 51% |
| Run 4: | 4:27 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:56 | 3:07 | faster than 60% |
| Run 5: | 4:29 | 5:19 | faster than 85% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 4:28 | 5:15 | faster than 84% |
| Farmers carry: | 1:23 | 1:41 | faster than 94% |
| Run 7: | 4:30 | 5:15 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 88% |
| Run 8: | 4:52 | 5:54 | faster than 88% |
| Wall balls: | 4:10 | 4:33 | faster than 75% |
| Roxzone: | 3:42 | 4:24 | faster than 73% |
| Runs (8 km) | 36:06 | 42:03 | faster than 82% |
| Stations (8) | 24:11 | ||
| Finish | 1:03:56 | 1:13:38 | 254th of 1,528 · faster than 83% |
1,535th of 3,034 Open Men (faster than 49%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (0:43), most lost on sandbag lunges (1:10). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 5:10 | 5:22 | faster than 60% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 5:11 | 5:21 | faster than 59% |
| Burpee broad jump: | 6:04 | 5:20 | faster than 33% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:33 | 5:28 | faster than 46% |
| Farmers carry: | 2:49 | 2:04 | faster than 9% |
| Run 7: | 5:24 | 5:29 | faster than 53% |
| Sandbag lunges: | 6:19 | 4:59 | faster than 20% |
| Run 8: | 4:38 | 4:41 | faster than 51% |
| Wall balls: | 6:32 | 6:31 | faster than 49% |
| Roxzone: | 4:33 | 4:55 | faster than 62% |
| Runs (8 km) | 40:03 | 40:58 | faster than 56% |
| Stations (8) | 37:37 | ||
| Finish | 1:22:10 | 1:22:00 | 1535th of 3,034 · faster than 49% |
726th of 2,052 Doubles Men (faster than 64%). Against the 61 who finished around 1:07:01: most time gained on the roxzone (0:16), most lost on the eight runs (0:37). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:42 | faster than 35% |
| SkiErg: | 4:13 | 3:52 | faster than 9% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:12 | 5:24 | faster than 59% |
| Sled pull: | 2:39 | 2:54 | faster than 68% |
| Run 4: | 5:11 | 5:23 | faster than 60% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 5:23 | 5:34 | faster than 58% |
| Row: | 4:08 | 4:23 | faster than 82% |
| Run 6: | 5:09 | 5:29 | faster than 65% |
| Farmers carry: | 1:22 | 1:33 | faster than 83% |
| Run 7: | 5:06 | 5:33 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 67% |
| Run 8: | 4:02 | 4:24 | faster than 68% |
| Wall balls: | 3:59 | 4:17 | faster than 72% |
| Roxzone: | 3:48 | 4:24 | faster than 76% |
| Runs (8 km) | 39:11 | 41:01 | faster than 61% |
| Stations (8) | 24:12 | ||
| Finish | 1:07:06 | 1:10:48 | 726th of 2,052 · faster than 64% |
602nd of 1,066 Open Men (faster than 43%). Against the 32 who finished around 1:28:39: most time gained on sled push (0:44), most lost on farmers carry (1:29). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:24 | faster than 59% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 4:29 | 4:34 | faster than 56% |
| Sled push: | 2:30 | 3:12 | faster than 86% |
| Run 3: | 4:53 | 4:56 | faster than 52% |
| Sled pull: | 5:48 | 5:01 | faster than 25% |
| Run 4: | 4:44 | 4:58 | faster than 62% |
| Burpee broad jump: | 5:47 | 5:25 | faster than 42% |
| Run 5: | 5:08 | 5:06 | faster than 49% |
| Row: | 5:10 | 4:52 | faster than 26% |
| Run 6: | 5:40 | 5:02 | faster than 22% |
| Farmers carry: | 3:46 | 2:17 | faster than 3% |
| Run 7: | 5:15 | 5:01 | faster than 37% |
| Sandbag lunges: | 6:31 | 5:24 | faster than 24% |
| Run 8: | 5:49 | 5:28 | faster than 36% |
| Wall balls: | 6:37 | 6:18 | faster than 42% |
| Roxzone: | 8:04 | 8:02 | faster than 49% |
| Runs (8 km) | 41:06 | 41:00 | faster than 49% |
| Stations (8) | 40:15 | ||
| Finish | 1:29:21 | 1:26:46 | 602nd of 1,066 · faster than 43% |
114th of 706 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:36 | faster than 73% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 4:07 | 4:40 | faster than 84% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 4:20 | 5:00 | faster than 88% |
| Sled pull: | 2:34 | 3:20 | faster than 92% |
| Run 4: | 4:26 | 5:02 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 4:32 | 5:08 | faster than 82% |
| Row: | 4:16 | 4:26 | faster than 73% |
| Run 6: | 4:41 | 5:01 | faster than 72% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:39 | 5:00 | faster than 72% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 90% |
| Run 8: | 4:51 | 5:09 | faster than 66% |
| Wall balls: | 3:47 | 4:04 | faster than 77% |
| Roxzone: | 6:11 | 7:09 | faster than 78% |
| Runs (8 km) | 36:40 | 40:50 | faster than 81% |
| Stations (8) | 23:37 | ||
| Finish | 1:06:24 | 1:14:21 | 114th of 706 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Madrid 2024 · best of 3 | 4:34 |
| Sled push | 2:30 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:47 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:51 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:08 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:21 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:03 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 4:33 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Philip Howard3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 91% |
| Push | 78% |
| Pull | 75% |
| BBJ | 43% |
| Row | 36% |
| Carry | 31% |
| Lunges | 31% |
| Wall balls | 85% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:32 running, 35:17 at the stations and 4:33 in the roxzone; the longest station was the sandbag lunges (6:08).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:54 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 4:43 | 4:47 |
| Sled push | 2:30 | 2:53 |
| Run 3 | 5:05 | 5:08 |
| Sled pull | 3:45 | 4:19 |
| Run 4 | 4:48 | 5:08 |
| Burpee broad jump | 5:47 | 5:29 |
| Run 5 | 5:05 | 5:17 |
| Row | 5:06 | 4:55 |
| Run 6 | 5:15 | 5:10 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 5:11 | 5:10 |
| Sandbag lunges | 6:08 | 5:14 |
| Run 8 | 5:37 | 6:00 |
| Wall balls | 5:21 | 7:15 |
| Roxzone | 4:33 | 4:57 |
| Finish | 1:20:15 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
