SWE Michael Johansson
4 HYROX races over 2 seasons, all in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Johansson at each race, oldest on the left; lower is faster.The best was 1:11:59 at Glasgow (Mar 2026); Michael Johansson was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Men | 1:11:59 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:16:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Johansson at each race, oldest on the left; lower is faster.The best was 1:05:55 at Stockholm (Dec 2024); Michael Johansson was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:05:55 |
| Stockholm | Dec 2025 | Doubles Men | 1:06:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
666th of 704 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:28 | faster than 24% |
| SkiErg: | 4:05 | 3:38 | faster than 2% |
| Run 2: | 4:07 | 3:54 | faster than 28% |
| Sled push: | 3:00 | 2:01 | faster than 3% |
| Run 3: | 4:22 | 4:08 | faster than 29% |
| Sled pull: | 5:14 | 3:26 | faster than 2% |
| Run 4: | 4:15 | 4:07 | faster than 39% |
| Burpee broad jump: | 4:47 | 2:26 | faster than 0% |
| Run 5: | 4:24 | 4:11 | faster than 33% |
| Row: | 4:31 | 4:06 | faster than 8% |
| Run 6: | 4:26 | 4:11 | faster than 30% |
| Farmers carry: | 1:57 | 1:29 | faster than 2% |
| Run 7: | 4:25 | 4:14 | faster than 36% |
| Sandbag lunges: | 4:51 | 2:57 | faster than 3% |
| Run 8: | 4:51 | 4:21 | faster than 22% |
| Wall balls: | 9:21 | 3:55 | faster than 0% |
| Roxzone: | 5:13 | 4:24 | faster than 17% |
| Runs (8 km) | 33:26 | 31:36 | faster than 29% |
| Stations (8) | 37:46 | ||
| Finish | 1:16:21 | 59:44 | 666th of 704 · faster than 5% |
268th of 336 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 39% |
| SkiErg: | 4:11 | 3:48 | faster than 6% |
| Run 2: | 4:06 | 4:05 | faster than 47% |
| Sled push: | 2:56 | 2:03 | faster than 3% |
| Run 3: | 4:12 | 4:18 | faster than 58% |
| Sled pull: | 4:28 | 3:27 | faster than 7% |
| Run 4: | 4:11 | 4:18 | faster than 59% |
| Burpee broad jump: | 3:49 | 2:32 | faster than 4% |
| Run 5: | 4:18 | 4:23 | faster than 56% |
| Row: | 4:28 | 4:13 | faster than 21% |
| Run 6: | 4:09 | 4:21 | faster than 64% |
| Farmers carry: | 2:02 | 1:38 | faster than 5% |
| Run 7: | 4:13 | 4:25 | faster than 62% |
| Sandbag lunges: | 4:25 | 3:23 | faster than 12% |
| Run 8: | 4:54 | 4:56 | faster than 52% |
| Wall balls: | 7:56 | 4:12 | faster than 1% |
| Roxzone: | 3:29 | 3:23 | faster than 46% |
| Runs (8 km) | 34:20 | 35:00 | faster than 55% |
| Stations (8) | 34:15 | ||
| Finish | 1:11:59 | 1:04:18 | 268th of 336 · faster than 20% |
210th of 945 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:43 | faster than 92% |
| SkiErg: | 4:14 | 3:55 | faster than 16% |
| Run 2: | 3:49 | 4:42 | faster than 94% |
| Sled push: | 1:42 | 1:38 | faster than 40% |
| Run 3: | 4:01 | 5:00 | faster than 93% |
| Sled pull: | 3:30 | 3:05 | faster than 24% |
| Run 4: | 3:59 | 5:00 | faster than 95% |
| Burpee broad jump: | 4:10 | 3:11 | faster than 15% |
| Run 5: | 4:01 | 5:11 | faster than 95% |
| Row: | 4:23 | 4:20 | faster than 46% |
| Run 6: | 4:14 | 5:07 | faster than 89% |
| Farmers carry: | 1:35 | 1:32 | faster than 40% |
| Run 7: | 4:02 | 5:05 | faster than 94% |
| Sandbag lunges: | 3:58 | 3:27 | faster than 24% |
| Run 8: | 4:28 | 5:24 | faster than 88% |
| Wall balls: | 5:14 | 4:28 | faster than 19% |
| Roxzone: | 5:34 | 6:55 | faster than 88% |
| Runs (8 km) | 32:20 | 40:17 | faster than 94% |
| Stations (8) | 28:46 | ||
| Finish | 1:06:35 | 1:13:10 | 210th of 945 · faster than 77% |
113th of 533 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:39 | faster than 87% |
| SkiErg: | 4:09 | 3:52 | faster than 16% |
| Run 2: | 3:49 | 4:52 | faster than 94% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 4:03 | 5:06 | faster than 94% |
| Sled pull: | 3:39 | 2:59 | faster than 17% |
| Run 4: | 3:53 | 5:11 | faster than 97% |
| Burpee broad jump: | 5:04 | 3:13 | faster than 6% |
| Run 5: | 4:03 | 5:25 | faster than 96% |
| Row: | 4:17 | 4:23 | faster than 62% |
| Run 6: | 3:57 | 5:16 | faster than 96% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 3:58 | 5:14 | faster than 96% |
| Sandbag lunges: | 4:11 | 3:21 | faster than 18% |
| Run 8: | 4:16 | 5:32 | faster than 94% |
| Wall balls: | 4:18 | 4:02 | faster than 31% |
| Roxzone: | 5:29 | 7:06 | faster than 90% |
| Runs (8 km) | 31:47 | 41:24 | faster than 95% |
| Stations (8) | 28:42 | ||
| Finish | 1:05:55 | 1:13:40 | 113th of 533 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2026 · best of 2 | 3:52 |
| Sled push | 2:56 | Glasgow 2026 · best of 2 | 2:13 |
| Sled pull | 4:28 | Glasgow 2026 · best of 2 | 4:05 |
| Burpee broad jump | 3:49 | Glasgow 2026 · best of 2 | 2:43 |
| Row | 4:28 | Glasgow 2026 · best of 2 | 4:15 |
| Farmers carry | 1:57 | Stockholm 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:25 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 7:56 | Glasgow 2026 · best of 2 | 4:11 |
| Runs (8 km) | 33:26 | Stockholm 2026 · best of 2 | 37:06 |
| Roxzone | 3:29 | Glasgow 2026 · best of 2 | 5:33 |
How to read
Each station's best across Michael's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Göran Strömstedt4 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 336 Pro Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 7% |
| Push | 4% |
| Pull | 7% |
| BBJ | 4% |
| Row | 22% |
| Carry | 5% |
| Lunges | 13% |
| Wall balls | 2% |
| Roxzone | 46% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:40 faster); weakest: Wall balls (3:44 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:23 running, 34:15 at the stations and 3:29 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Doubles Men: 35:00 running, 25:16 at the stations and 3:23 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Michael | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:20 | 4:15 |
| SkiErg | 4:11 | 3:48 |
| Run 2 | 4:06 | 4:05 |
| Sled push | 2:56 | 2:03 |
| Run 3 | 4:12 | 4:18 |
| Sled pull | 4:28 | 3:27 |
| Run 4 | 4:11 | 4:18 |
| Burpee broad jump | 3:49 | 2:32 |
| Run 5 | 4:18 | 4:23 |
| Row | 4:28 | 4:13 |
| Run 6 | 4:09 | 4:21 |
| Farmers carry | 2:02 | 1:38 |
| Run 7 | 4:13 | 4:25 |
| Sandbag lunges | 4:25 | 3:23 |
| Run 8 | 4:54 | 4:56 |
| Wall balls | 7:56 | 4:12 |
| Roxzone | 3:29 | 3:23 |
| Finish | 1:11:59 | 1:04:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:44 against the typical Pro Doubles Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
