GBR Michael Jemedze
3 HYROX races over 2 seasons. Best Open Men time: 1:20:18 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Jemedze at each race, oldest on the left; lower is faster.The best was 1:20:18 at London ExCeL (Dec 2025); Michael Jemedze was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:32:28 |
| London ExCeL | Dec 2025 | Open Men | 1:20:18 |
| Barcelona | May 2026 | Open Men | 1:22:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:10 faster (1:32:28 to 1:20:18).
3 results at 3 races
1,144th of 2,350 Open Men (faster than 51%). Against the 70 who finished around 1:22:58: most time gained on the eight runs (4:19), most lost on sled push (1:39). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:28 | faster than 82% |
| SkiErg: | 4:50 | 4:42 | faster than 34% |
| Run 2: | 4:18 | 4:37 | faster than 70% |
| Sled push: | 5:06 | 3:25 | faster than 3% |
| Run 3: | 4:45 | 5:01 | faster than 65% |
| Sled pull: | 5:52 | 4:41 | faster than 16% |
| Run 4: | 4:36 | 4:59 | faster than 70% |
| Burpee broad jump: | 5:12 | 5:10 | faster than 49% |
| Run 5: | 4:31 | 5:03 | faster than 77% |
| Row: | 5:34 | 4:51 | faster than 7% |
| Run 6: | 4:18 | 4:56 | faster than 84% |
| Farmers carry: | 1:55 | 2:06 | faster than 67% |
| Run 7: | 4:22 | 4:55 | faster than 81% |
| Sandbag lunges: | 5:19 | 4:55 | faster than 37% |
| Run 8: | 4:27 | 5:14 | faster than 86% |
| Wall balls: | 7:21 | 6:38 | faster than 37% |
| Roxzone: | 6:05 | 6:16 | faster than 54% |
| Runs (8 km) | 35:12 | 39:26 | faster than 79% |
| Stations (8) | 41:09 | ||
| Finish | 1:22:22 | 1:22:58 | 1144th of 2,350 · faster than 51% |
2,364th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (2:19), most lost on sled pull (0:44). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 3:26 | 2:48 | faster than 17% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 5:24 | 4:47 | faster than 30% |
| Run 4: | 3:35 | 4:02 | faster than 77% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 67% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 3:39 | 4:05 | faster than 76% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 43% |
| Run 8: | 5:08 | 5:55 | faster than 79% |
| Wall balls: | 7:09 | 7:20 | faster than 52% |
| Roxzone: | 11:30 | 11:44 | faster than 53% |
| Runs (8 km) | 30:20 | 33:23 | faster than 72% |
| Stations (8) | 38:33 | ||
| Finish | 1:20:18 | 1:23:09 | 2364th of 5,554 · faster than 57% |
2,142nd of 2,599 Open Men (faster than 17%). Against the 78 who finished around 1:31:12: most time gained on the eight runs (2:39), most lost on wall balls (1:45). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 4:40 | 4:22 | faster than 18% |
| Run 2: | 4:40 | 4:09 | faster than 21% |
| Sled push: | 3:45 | 2:49 | faster than 7% |
| Run 3: | 4:58 | 4:25 | faster than 21% |
| Sled pull: | 6:17 | 4:15 | faster than 6% |
| Run 4: | 4:35 | 4:27 | faster than 42% |
| Burpee broad jump: | 6:25 | 5:19 | faster than 24% |
| Run 5: | 4:46 | 4:36 | faster than 40% |
| Row: | 5:23 | 4:39 | faster than 5% |
| Run 6: | 4:27 | 4:29 | faster than 52% |
| Farmers carry: | 2:40 | 2:01 | faster than 14% |
| Run 7: | 4:34 | 4:31 | faster than 46% |
| Sandbag lunges: | 6:40 | 5:01 | faster than 14% |
| Run 8: | 6:44 | 5:56 | faster than 25% |
| Wall balls: | 9:04 | 6:06 | faster than 11% |
| Roxzone: | 9:31 | 8:24 | faster than 27% |
| Runs (8 km) | 38:08 | 36:11 | faster than 35% |
| Stations (8) | 44:54 | ||
| Finish | 1:32:28 | 1:19:39 | 2142nd of 2,599 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 3:26 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:24 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:19 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 7:09 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:20 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:05 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 48% |
| Push | 17% |
| Pull | 30% |
| BBJ | 67% |
| Row | 20% |
| Carry | 42% |
| Lunges | 44% |
| Wall balls | 53% |
| Roxzone | 54% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 30:24 running, 38:33 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 3:26 | 2:48 |
| Run 3 | 4:02 | 4:00 |
| Sled pull | 5:24 | 4:47 |
| Run 4 | 3:35 | 4:02 |
| Burpee broad jump | 4:51 | 5:30 |
| Run 5 | 3:37 | 4:09 |
| Row | 5:19 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 3:39 | 4:05 |
| Sandbag lunges | 5:24 | 5:09 |
| Run 8 | 5:08 | 5:55 |
| Wall balls | 7:09 | 7:20 |
| Roxzone | 11:30 | 11:44 |
| Finish | 1:20:18 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
