Athlete · Open Men · 30-34 ·

GBR

Michael Ives

2 HYROX results over 1 season. Best Open Men time 1:43:39 at London ExCeL 2025.

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1:43:39 best Open Men time · London ExCeL 2025 2 Open Men races

4838th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:46:59 latest race · London Olympia 2026 3:20 slower than the best Open Men time Open Men

Wall balls strongest segment · London ExCeL 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:39 best 1:43:39 · London ExCeL

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:46:59	2307th of 2,638	52:30	45:46	8:47	splits SkiErg4:39Sled push3:09Sled pull4:55Burpee broad jump7:27Row5:08Farmers carry3:14Sandbag lunges7:00Wall balls10:14Run 16:03Run 25:44Run 36:05Run 46:12Run 56:51Run 66:21Run 76:18Run 89:01Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:43:39	4838th of 5,554	42:30*	45:12*	16:02	splits SkiErg5:09Sled push4:00Sled pull5:02Burpee broad jump8:40Row5:18Farmers carry3:11Sandbag lunges6:31Wall balls7:21Run 14:10Run 24:48Run 34:52Run 45:19Run 55:27Run 65:18Run 75:08Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 6%

Sled pull faster than 42%

Burpee broad jump faster than 9%

Row faster than 21%

Farmers carry faster than 5%

Sandbag lunges faster than 21%

Wall balls faster than 50%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:12 slower

Sled pull 0:15 slower

Burpee broad jump 3:10 slower

Row 0:22 slower

Farmers carry 1:08 slower

Sandbag lunges 1:22 slower

Wall balls 0:01 slower

Roxzone 4:18 slower

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:43:39

4:105:094:484:004:525:025:198:405:275:185:183:115:086:317:327:2116:02

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:18 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown