GBR Michael Ireland
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Ireland at each race, oldest on the left; lower is faster.The best was 1:11:06 at Melbourne (Jun 2024); Michael Ireland was 17:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:11:06 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:28:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
307th of 364 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 2:39 | faster than 15% |
| SkiErg: | 4:30 | 4:10 | faster than 9% |
| Run 2: | 4:23 | 4:16 | faster than 39% |
| Sled push: | 2:58 | 2:48 | faster than 39% |
| Run 3: | 4:56 | 4:37 | faster than 29% |
| Sled pull: | 9:27 | 6:12 | faster than 12% |
| Run 4: | 5:05 | 4:42 | faster than 25% |
| Burpee broad jump: | 4:49 | 4:25 | faster than 39% |
| Run 5: | 5:12 | 4:51 | faster than 29% |
| Row: | 4:42 | 4:32 | faster than 29% |
| Run 6: | 5:10 | 4:47 | faster than 26% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:21 | 4:51 | faster than 22% |
| Sandbag lunges: | 11:27 | 5:16 | faster than 0% |
| Run 8: | 5:24 | 5:32 | faster than 56% |
| Wall balls: | 7:11 | 6:12 | faster than 33% |
| Roxzone: | 7:07 | 6:54 | faster than 46% |
| Runs (8 km) | 39:52 | 37:05 | faster than 27% |
| Stations (8) | 47:18 | ||
| Finish | 1:34:14 | 1:20:42 | 307th of 364 · faster than 15% |
230th of 1,264 Doubles Mixed (faster than 81%). Against the 38 who finished around 1:11:54: most time gained on the eight runs (3:19), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:32 | faster than 77% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 4:35 | 5:24 | faster than 87% |
| Sled push: | 1:57 | 1:43 | faster than 27% |
| Run 3: | 4:43 | 5:38 | faster than 89% |
| Sled pull: | 3:53 | 3:51 | faster than 49% |
| Run 4: | 4:40 | 5:39 | faster than 92% |
| Burpee broad jump: | 3:25 | 3:15 | faster than 41% |
| Run 5: | 4:43 | 5:48 | faster than 92% |
| Row: | 4:52 | 4:42 | faster than 31% |
| Run 6: | 4:37 | 5:47 | faster than 93% |
| Farmers carry: | 1:47 | 1:44 | faster than 46% |
| Run 7: | 4:41 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:34 | 3:55 | faster than 64% |
| Run 8: | 5:17 | 6:19 | faster than 87% |
| Wall balls: | 4:20 | 4:08 | faster than 38% |
| Roxzone: | 6:57 | 8:06 | faster than 75% |
| Runs (8 km) | 36:07 | 44:42 | faster than 92% |
| Stations (8) | 28:06 | ||
| Finish | 1:11:06 | 1:20:57 | 230th of 1,264 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Kayla Hardy1 race
- Tracy Ireland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 9% |
| Push | 39% |
| Pull | 13% |
| BBJ | 40% |
| Row | 30% |
| Carry | 38% |
| Lunges | 0% |
| Wall balls | 33% |
| Roxzone | 46% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Sandbag lunges (6:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:55 running, 47:18 at the stations and 7:07 in the roxzone; the longest station was the sandbag lunges (11:27).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 2:39 |
| SkiErg | 4:30 | 4:10 |
| Run 2 | 4:23 | 4:16 |
| Sled push | 2:58 | 2:48 |
| Run 3 | 4:56 | 4:37 |
| Sled pull | 9:27 | 6:12 |
| Run 4 | 5:05 | 4:42 |
| Burpee broad jump | 4:49 | 4:25 |
| Run 5 | 5:12 | 4:51 |
| Row | 4:42 | 4:32 |
| Run 6 | 5:10 | 4:47 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 5:21 | 4:51 |
| Sandbag lunges | 11:27 | 5:16 |
| Run 8 | 5:24 | 5:32 |
| Wall balls | 7:11 | 6:12 |
| Roxzone | 7:07 | 6:54 |
| Finish | 1:34:14 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:11 against the typical Pro Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
