RSA Michael Humphries
4 HYROX races over 1 season: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Humphries at each race, oldest on the left; lower is faster.The best was 1:21:00 at Johannesburg (Nov 2025); Michael Humphries was 9:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:21:00 |
| Johannesburg | May 2026 | Doubles Mixed | 1:30:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
316th of 683 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:28 | 8:18 | faster than 46% |
| SkiErg: | 4:24 | 4:32 | faster than 63% |
| Run 2: | 5:30 | 5:28 | faster than 48% |
| Sled push: | 2:13 | 2:05 | faster than 39% |
| Run 3: | 5:55 | 5:44 | faster than 43% |
| Sled pull: | 3:55 | 4:19 | faster than 70% |
| Run 4: | 5:46 | 5:44 | faster than 49% |
| Burpee broad jump: | 3:35 | 4:20 | faster than 77% |
| Run 5: | 6:02 | 5:49 | faster than 42% |
| Row: | 5:02 | 5:08 | faster than 60% |
| Run 6: | 5:43 | 5:46 | faster than 52% |
| Farmers carry: | 1:52 | 1:57 | faster than 59% |
| Run 7: | 5:49 | 5:43 | faster than 47% |
| Sandbag lunges: | 4:10 | 4:18 | faster than 55% |
| Run 8: | 8:22 | 8:39 | faster than 56% |
| Wall balls: | 6:25 | 4:54 | faster than 20% |
| Roxzone: | 7:55 | 9:04 | faster than 67% |
| Runs (8 km) | 51:31 | 51:26 | faster than 49% |
| Stations (8) | 31:36 | ||
| Finish | 1:30:57 | 1:32:52 | 316th of 683 · faster than 53% |
331st of 652 Open Men (faster than 49%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 7:14 | 4:02 | faster than 2% |
| SkiErg: | 5:16 | 4:51 | faster than 19% |
| Run 2: | 6:33 | 5:46 | faster than 29% |
| Sled push: | 2:18 | 3:54 | faster than 96% |
| Run 3: | 6:41 | 6:19 | faster than 39% |
| Sled pull: | 4:43 | 5:57 | faster than 83% |
| Run 4: | 6:59 | 6:21 | faster than 30% |
| Burpee broad jump: | 6:23 | 6:53 | faster than 59% |
| Run 5: | 8:25 | 6:35 | faster than 17% |
| Row: | 5:57 | 5:09 | faster than 10% |
| Run 6: | 7:26 | 6:25 | faster than 24% |
| Farmers carry: | 2:20 | 2:19 | faster than 49% |
| Run 7: | 7:08 | 6:27 | faster than 32% |
| Sandbag lunges: | 4:12 | 5:52 | faster than 89% |
| Run 8: | 8:50 | 7:40 | faster than 30% |
| Wall balls: | 5:42 | 8:39 | faster than 90% |
| Roxzone: | 9:56 | 9:13 | faster than 41% |
| Runs (8 km) | 59:12 | 50:48 | faster than 23% |
| Stations (8) | 36:51 | ||
| Finish | 1:45:55 | 1:45:36 | 331st of 652 · faster than 49% |
127th of 594 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:22 | faster than 68% |
| SkiErg: | 4:35 | 4:38 | faster than 54% |
| Run 2: | 5:15 | 6:13 | faster than 82% |
| Sled push: | 2:27 | 2:33 | faster than 56% |
| Run 3: | 5:19 | 6:37 | faster than 89% |
| Sled pull: | 4:31 | 4:18 | faster than 43% |
| Run 4: | 5:24 | 6:39 | faster than 87% |
| Burpee broad jump: | 4:04 | 3:59 | faster than 47% |
| Run 5: | 5:28 | 6:47 | faster than 88% |
| Row: | 5:00 | 4:57 | faster than 46% |
| Run 6: | 5:35 | 6:42 | faster than 84% |
| Farmers carry: | 2:05 | 1:53 | faster than 30% |
| Run 7: | 5:22 | 6:51 | faster than 90% |
| Sandbag lunges: | 6:01 | 4:10 | faster than 9% |
| Run 8: | 5:36 | 7:29 | faster than 90% |
| Wall balls: | 4:05 | 5:03 | faster than 82% |
| Roxzone: | 6:21 | 8:35 | faster than 84% |
| Runs (8 km) | 41:57 | 52:17 | faster than 87% |
| Stations (8) | 32:48 | ||
| Finish | 1:21:00 | 1:33:17 | 127th of 594 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Brendon Dyce1 race
- Jöhke Liversage1 race
- Peter Baker1 race
- Stephanie Thomas1 race
- Thomas Flooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 20% |
| Push | 96% |
| Pull | 83% |
| BBJ | 60% |
| Row | 10% |
| Carry | 49% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 42% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:57 faster); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 59:15 running, 36:51 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (6:23) and the shortest the sled push (2:18).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 7:14 | 4:02 |
| SkiErg | 5:16 | 4:51 |
| Run 2 | 6:33 | 5:46 |
| Sled push | 2:18 | 3:54 |
| Run 3 | 6:41 | 6:19 |
| Sled pull | 4:43 | 5:57 |
| Run 4 | 6:59 | 6:21 |
| Burpee broad jump | 6:23 | 6:53 |
| Run 5 | 8:25 | 6:35 |
| Row | 5:57 | 5:09 |
| Run 6 | 7:26 | 6:25 |
| Farmers carry | 2:20 | 2:19 |
| Run 7 | 7:08 | 6:27 |
| Sandbag lunges | 4:12 | 5:52 |
| Run 8 | 8:50 | 7:40 |
| Wall balls | 5:42 | 8:39 |
| Roxzone | 9:56 | 9:13 |
| Finish | 1:45:55 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:48 against the typical Open Men finisher at Johannesburg 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:45:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
