GBR Michael Howell
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:14:46 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Hayley Lewis-Howell, Michael Howellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:46 | top 32% 734/2,36587th of 306 aged 40-44 | 41:05 | 29:51 | 3:50† | View results | See splits Hide splitsSkiErg4:14fastest 31%Sled push2:10fastest 42%Sled pull3:23fastest 36%Burpee broad jump4:05faster than 44%Row4:50faster than 46%Farmers carry2:22faster than 43%Sandbag lunges4:27faster than 28%Wall balls4:20fastest 42%Runs (8 km)41:05fastest 24%Roxzone3:50Run 15:10fastest 22%Run 24:46fastest 24%Run 34:54fastest 19%Run 45:02fastest 24%Run 55:03fastest 21%Run 65:21fastest 25%Run 74:53fastest 27%Run 85:59fastest 33%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Michael Howell, Hayley Lewis-Howellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:44 | top 38% 326/86435th of 105 aged 40-44 | 43:27 | 28:36 | 5:45 | View results | See splits Hide splitsSkiErg4:15fastest 33%Sled push2:24fastest 49%Sled pull3:34fastest 23%Burpee broad jump3:46faster than 28%Row4:40faster than 46%Farmers carry2:00faster than 27%Sandbag lunges3:52fastest 42%Wall balls4:05fastest 28%Runs (8 km)43:27fastest 37%Roxzone5:45fastest 43%Run 16:02faster than 32%Run 25:15fastest 49%Run 35:24fastest 40%Run 45:18fastest 33%Run 55:22fastest 32%Run 65:16fastest 31%Run 75:16fastest 30%Run 85:38fastest 34%Full report for this race → |
| London 2024 29 Nov 2024team: Michael Howell, Natalie Mc Loughlinwhat the whole field did → | Doubles Mixed · team 50-59 | 2:04:45 | 1305th of 1,31640th of 41 aged 50-59 | 1:13:33 | 35:55 | 15:22 | View results | See splits Hide splitsSkiErg4:34faster than 13%Sled push2:25faster than 30%Sled pull4:26faster than 36%Burpee broad jump5:32faster than 7%Row5:00faster than 26%Farmers carry2:36Sandbag lunges6:17faster than 2%Wall balls5:05faster than 26%Runs (8 km)1:13:33Roxzone15:22Run 19:26faster than 1%Run 27:41faster than 1%Run 38:28Run 48:55Run 59:08Run 68:58Run 79:16Run 811:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cardiff 2026 · best of 3 | 4:20 |
| Sled push | 2:10 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 3:23 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:46 | Valencia 2025 · best of 3 | 3:35 |
| Row | 4:40 | Valencia 2025 · best of 3 | 4:47 |
| Farmers carry | 2:00 | Valencia 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:52 | Valencia 2025 · best of 3 | 4:03 |
| Wall balls | 4:05 | Valencia 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:05 | Cardiff 2026 · best of 3 | 45:36 |
| Roxzone | 5:45 | Valencia 2025 · best of 2 | 7:11 |
Each station's best across Michael's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hayley Lewis-Howell2 races
- Natalie Mc Loughlin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
