IRL Michael Hanrahan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:55 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Hanrahan at each race, oldest on the left; lower is faster.The best was 1:11:55 at Dublin (Nov 2025); Michael Hanrahan was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:21:24 |
| Dublin | Nov 2025 | Doubles Men | 1:11:55 |
| Las Vegas | Feb 2026 | Doubles Men | 1:21:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
496th of 1,009 Doubles Men (faster than 50%). Against the 31 who finished around 1:21:50: most time gained on the eight runs (3:15), most lost on burpee broad jump (2:11). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:39 | faster than 51% |
| SkiErg: | 4:29 | 4:15 | faster than 25% |
| Run 2: | 5:16 | 5:38 | faster than 64% |
| Sled push: | 2:36 | 2:09 | faster than 19% |
| Run 3: | 5:17 | 6:01 | faster than 79% |
| Sled pull: | 3:29 | 3:30 | faster than 52% |
| Run 4: | 5:13 | 6:01 | faster than 80% |
| Burpee broad jump: | 5:17 | 3:03 | faster than 3% |
| Run 5: | 5:37 | 6:13 | faster than 70% |
| Row: | 5:15 | 4:40 | faster than 11% |
| Run 6: | 5:39 | 6:06 | faster than 67% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 5:38 | 6:10 | faster than 67% |
| Sandbag lunges: | 4:11 | 3:32 | faster than 27% |
| Run 8: | 6:02 | 6:10 | faster than 54% |
| Wall balls: | 5:13 | 4:27 | faster than 23% |
| Roxzone: | 7:03 | 8:00 | faster than 69% |
| Runs (8 km) | 42:16 | 46:27 | faster than 69% |
| Stations (8) | 32:17 | ||
| Finish | 1:21:32 | 1:21:55 | 496th of 1,009 · faster than 50% |
798th of 1,676 Doubles Men (faster than 52%). Against the 52 who finished around 1:12:33: most time gained on sled pull (0:28), most lost on wall balls (0:30). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 37% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 5:30 | 5:18 | faster than 39% |
| Sled push: | 1:38 | 1:36 | faster than 45% |
| Run 3: | 5:46 | 5:39 | faster than 43% |
| Sled pull: | 2:43 | 3:13 | faster than 86% |
| Run 4: | 5:41 | 5:40 | faster than 50% |
| Burpee broad jump: | 3:28 | 3:25 | faster than 47% |
| Run 5: | 5:35 | 5:48 | faster than 61% |
| Row: | 4:34 | 4:28 | faster than 40% |
| Run 6: | 5:36 | 5:44 | faster than 56% |
| Farmers carry: | 1:24 | 1:38 | faster than 87% |
| Run 7: | 5:42 | 5:46 | faster than 53% |
| Sandbag lunges: | 3:37 | 3:35 | faster than 49% |
| Run 8: | 4:19 | 3:59 | faster than 34% |
| Wall balls: | 5:11 | 4:39 | faster than 28% |
| Roxzone: | 3:52 | 4:11 | faster than 62% |
| Runs (8 km) | 41:34 | 41:20 | faster than 48% |
| Stations (8) | 26:34 | ||
| Finish | 1:11:55 | 1:12:35 | 798th of 1,676 · faster than 52% |
1,601st of 2,052 Doubles Men (faster than 21%). Against the 61 who finished around 1:22:30: most time gained on the eight runs (2:02), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:42 | faster than 22% |
| SkiErg: | 4:07 | 3:52 | faster than 16% |
| Run 2: | 5:39 | 5:06 | faster than 27% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 5:52 | 5:24 | faster than 30% |
| Sled pull: | 3:40 | 2:54 | faster than 12% |
| Run 4: | 5:51 | 5:23 | faster than 32% |
| Burpee broad jump: | 4:35 | 3:03 | faster than 7% |
| Run 5: | 5:58 | 5:34 | faster than 35% |
| Row: | 5:18 | 4:23 | faster than 1% |
| Run 6: | 6:04 | 5:29 | faster than 29% |
| Farmers carry: | 1:48 | 1:33 | faster than 19% |
| Run 7: | 6:00 | 5:33 | faster than 33% |
| Sandbag lunges: | 4:32 | 3:24 | faster than 11% |
| Run 8: | 5:24 | 4:24 | faster than 20% |
| Wall balls: | 5:10 | 4:17 | faster than 15% |
| Roxzone: | 5:29 | 4:24 | faster than 21% |
| Runs (8 km) | 44:55 | 41:01 | faster than 30% |
| Stations (8) | 31:05 | ||
| Finish | 1:21:24 | 1:10:48 | 1601st of 2,052 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2025 · best of 3 | 4:04 |
| Sled push | 1:38 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 2:43 | Dublin 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:28 | Dublin 2025 · best of 3 | 3:14 |
| Row | 4:34 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Dublin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:37 | Dublin 2025 · best of 3 | 3:36 |
| Wall balls | 5:10 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:34 | Dublin 2025 · best of 3 | 42:20 |
| Roxzone | 3:52 | Dublin 2025 · best of 3 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Soffe2 races
- Sean Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 57% |
| Push | 46% |
| Pull | 87% |
| BBJ | 47% |
| Row | 40% |
| Carry | 87% |
| Lunges | 49% |
| Wall balls | 28% |
| Roxzone | 63% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:38 running, 26:34 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:29 | 3:18 |
| SkiErg | 3:59 | 4:01 |
| Run 2 | 5:30 | 5:18 |
| Sled push | 1:38 | 1:36 |
| Run 3 | 5:46 | 5:39 |
| Sled pull | 2:43 | 3:13 |
| Run 4 | 5:41 | 5:40 |
| Burpee broad jump | 3:28 | 3:25 |
| Run 5 | 5:35 | 5:48 |
| Row | 4:34 | 4:28 |
| Run 6 | 5:36 | 5:44 |
| Farmers carry | 1:24 | 1:38 |
| Run 7 | 5:42 | 5:46 |
| Sandbag lunges | 3:37 | 3:35 |
| Run 8 | 4:19 | 3:59 |
| Wall balls | 5:11 | 4:39 |
| Roxzone | 3:52 | 4:11 |
| Finish | 1:11:55 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
