Athlete · Pro Men · 35-39 ·

CAN

Michael Hand

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:46 (Ottawa May 2026) · Open Men 1:11:04 (Toronto Oct 2025) · Doubles Men 1:01:15 (Ottawa May 2026).

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1:14:46 best Pro Men time · Ottawa May 2026 also raced Open Men, Doubles Men: each has its own best below

top 25% best Pro Men place · Ottawa May 2026 68th of 283 Pro Men finishers there

1:01:15 latest race · Ottawa May 2026 best Doubles Men time so far Doubles Men with John Steadman

Burpee broad jump strongest segment · Ottawa May 2026 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:46Ottawa May 2026 · 2 races Open Men1:11:04Toronto Oct 2025 · 1 race Doubles Men1:01:15Ottawa May 2026 · 2 races · with John Steadman

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:46

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 17 May 2026team: Michael Hand, John Steadmanwhat the whole field did →	Doubles Men · team 35-39	1:01:15	top 4% 26/843	34:09	23:04	4:06	splits SkiErg3:48Sled push1:54Sled pull2:53Burpee broad jump1:56Row4:14Farmers carry1:33Sandbag lunges2:57Wall balls3:49Run 14:08Run 24:05Run 34:17Run 44:23Run 54:20Run 64:12Run 74:17Run 84:31Full report for this race →
Ottawa May 2026 16 May 2026what the whole field did →	Pro Men · 35-39	1:14:46	top 25% 68/283	36:00	32:58	5:54	splits SkiErg4:17Sled push3:37Sled pull5:11Burpee broad jump3:05Row4:18Farmers carry2:25Sandbag lunges3:59Wall balls6:06Run 13:56Run 23:55Run 34:22Run 44:22Run 54:36Run 64:50Run 74:53Run 85:09Full report for this race →
Toronto Oct 2025 5 Oct 2025team: Michael Hand, John Steadmanwhat the whole field did →	Doubles Men · team 30-34	1:02:59	top 4% 32/1,038	35:45	22:24	4:54	splits SkiErg4:16Sled push1:16Sled pull3:06Burpee broad jump1:44Row4:16Farmers carry1:22Sandbag lunges2:47Wall balls3:37Run 14:06Run 24:19Run 34:53Run 44:45Run 54:43Run 64:29Run 74:46Run 83:47Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Men · 30-34	1:11:04	top 5% 78/1,771	37:13	27:31	6:24	splits SkiErg4:26Sled push2:35Sled pull3:51Burpee broad jump2:09Row4:38Farmers carry1:38Sandbag lunges3:01Wall balls5:13Run 13:37Run 24:20Run 34:33Run 44:39Run 54:46Run 64:49Run 74:48Run 85:45Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 30-34	1:17:42	top 36% 79/224	35:03	34:08	8:36	splits SkiErg4:30Sled push3:17Sled pull6:01Burpee broad jump2:35Row4:41Farmers carry2:17Sandbag lunges3:38Wall balls7:09Run 14:37Run 23:44Run 34:09Run 44:10Run 54:24Run 64:16Run 74:28Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ottawa May 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 66%

Sled pull faster than 78%

Burpee broad jump faster than 93%

Row faster than 79%

Farmers carry faster than 46%

Sandbag lunges faster than 85%

Wall balls faster than 66%

Roxzone faster than 41%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:26 faster

Sled pull 1:19 faster

Burpee broad jump 1:33 faster

Row 0:14 faster

Farmers carry 0:05 slower

Sandbag lunges 1:12 faster

Wall balls 0:49 faster

Roxzone 0:24 slower

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:14:46

3:564:173:553:374:225:114:223:054:364:184:502:254:533:595:096:065:54

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Pro Men finisher at Ottawa May 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown