CAN Michael Hand
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Hand at each race, oldest on the left; lower is faster.The best was 1:14:46 at Ottawa (May 2026); Michael Hand was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:17:42 |
| Ottawa | May 2026 | Pro Men | 1:14:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael Hand at each race, oldest on the left; lower is faster.The best was 1:01:15 at Ottawa (May 2026); Michael Hand was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:02:59 |
| Ottawa | May 2026 | Doubles Men | 1:01:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
35th of 286 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:05 | faster than 80% |
| SkiErg: | 3:53 | 4:02 | faster than 72% |
| Run 2: | 4:05 | 4:47 | faster than 83% |
| Sled push: | 2:32 | 2:22 | faster than 37% |
| Run 3: | 4:10 | 5:12 | faster than 89% |
| Sled pull: | 3:05 | 3:47 | faster than 91% |
| Run 4: | 4:15 | 5:07 | faster than 85% |
| Burpee broad jump: | 2:01 | 2:38 | faster than 90% |
| Run 5: | 4:17 | 5:13 | faster than 86% |
| Row: | 4:10 | 4:15 | faster than 60% |
| Run 6: | 4:13 | 5:08 | faster than 87% |
| Farmers carry: | 1:34 | 1:39 | faster than 67% |
| Run 7: | 4:23 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 75% |
| Run 8: | 3:29 | 4:15 | faster than 87% |
| Wall balls: | 3:50 | 4:09 | faster than 73% |
| Roxzone: | 3:03 | 4:11 | faster than 87% |
| Runs (8 km) | 33:11 | 40:27 | faster than 88% |
| Stations (8) | 24:12 | ||
| Finish | 1:00:19 | 1:11:20 | 35th of 286 · faster than 88% |
68th of 283 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:17 | faster than 76% |
| SkiErg: | 4:17 | 4:16 | faster than 46% |
| Run 2: | 3:55 | 4:30 | faster than 86% |
| Sled push: | 3:37 | 4:03 | faster than 66% |
| Run 3: | 4:22 | 4:55 | faster than 80% |
| Sled pull: | 5:11 | 6:30 | faster than 77% |
| Run 4: | 4:22 | 4:57 | faster than 80% |
| Burpee broad jump: | 3:05 | 4:38 | faster than 92% |
| Run 5: | 4:36 | 5:03 | faster than 71% |
| Row: | 4:18 | 4:32 | faster than 78% |
| Run 6: | 4:50 | 4:59 | faster than 55% |
| Farmers carry: | 2:25 | 2:20 | faster than 45% |
| Run 7: | 4:53 | 5:02 | faster than 54% |
| Sandbag lunges: | 3:59 | 5:11 | faster than 85% |
| Run 8: | 5:09 | 5:32 | faster than 61% |
| Wall balls: | 6:06 | 6:55 | faster than 66% |
| Roxzone: | 5:54 | 5:30 | faster than 40% |
| Runs (8 km) | 36:00 | 39:25 | faster than 70% |
| Stations (8) | 32:58 | ||
| Finish | 1:14:46 | 1:23:59 | 68th of 283 · faster than 76% |
27th of 843 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:13 | faster than 93% |
| SkiErg: | 3:48 | 4:02 | faster than 85% |
| Run 2: | 4:05 | 5:18 | faster than 96% |
| Sled push: | 1:54 | 1:49 | faster than 40% |
| Run 3: | 4:17 | 5:43 | faster than 96% |
| Sled pull: | 2:53 | 3:29 | faster than 85% |
| Run 4: | 4:23 | 5:41 | faster than 95% |
| Burpee broad jump: | 1:56 | 3:16 | faster than 99% |
| Run 5: | 4:20 | 5:47 | faster than 97% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 4:12 | 5:44 | faster than 98% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 4:17 | 5:45 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 85% |
| Run 8: | 4:31 | 6:04 | faster than 97% |
| Wall balls: | 3:49 | 4:31 | faster than 89% |
| Roxzone: | 4:06 | 6:05 | faster than 96% |
| Runs (8 km) | 34:09 | 45:27 | faster than 97% |
| Stations (8) | 23:04 | ||
| Finish | 1:01:15 | 1:18:46 | 27th of 843 · faster than 96% |
78th of 1,771 Open Men (faster than 95%). Against the 53 who finished around 1:11:40: most time gained on burpee broad jump (2:00), most lost on the eight runs (1:54). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:28 | faster than 92% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 4:20 | 5:23 | faster than 93% |
| Sled push: | 2:35 | 3:09 | faster than 78% |
| Run 3: | 4:33 | 5:50 | faster than 94% |
| Sled pull: | 3:51 | 5:30 | faster than 93% |
| Run 4: | 4:39 | 5:52 | faster than 92% |
| Burpee broad jump: | 2:09 | 5:53 | fastest in the field |
| Run 5: | 4:46 | 6:12 | faster than 93% |
| Row: | 4:38 | 5:03 | faster than 87% |
| Run 6: | 4:49 | 5:57 | faster than 88% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 4:48 | 6:01 | faster than 89% |
| Sandbag lunges: | 3:01 | 5:31 | faster than 99% |
| Run 8: | 5:45 | 5:39 | faster than 47% |
| Wall balls: | 5:13 | 8:19 | faster than 92% |
| Roxzone: | 6:24 | 7:18 | faster than 67% |
| Runs (8 km) | 37:13 | 45:43 | faster than 88% |
| Stations (8) | 27:31 | ||
| Finish | 1:11:04 | 1:34:57 | 78th of 1,771 · faster than 95% |
32nd of 1,038 Doubles Men (faster than 97%). Against the 31 who finished around 1:04:56: most time gained on burpee broad jump (0:58), most lost on SkiErg (0:15). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:51 | faster than 82% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 4:19 | 5:39 | faster than 96% |
| Sled push: | 1:16 | 1:46 | faster than 97% |
| Run 3: | 4:53 | 6:00 | faster than 91% |
| Sled pull: | 3:06 | 3:27 | faster than 72% |
| Run 4: | 4:45 | 6:06 | faster than 94% |
| Burpee broad jump: | 1:44 | 3:16 | fastest in the field |
| Run 5: | 4:43 | 6:20 | faster than 96% |
| Row: | 4:16 | 4:41 | faster than 91% |
| Run 6: | 4:29 | 6:08 | faster than 97% |
| Farmers carry: | 1:22 | 1:39 | faster than 92% |
| Run 7: | 4:46 | 6:10 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:30 | faster than 87% |
| Run 8: | 3:47 | 5:23 | faster than 97% |
| Wall balls: | 3:37 | 4:41 | faster than 96% |
| Roxzone: | 4:54 | 6:46 | faster than 92% |
| Runs (8 km) | 35:45 | 47:09 | faster than 95% |
| Stations (8) | 22:24 | ||
| Finish | 1:02:59 | 1:22:13 | 32nd of 1,038 · faster than 97% |
79th of 224 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:37 | faster than 48% |
| SkiErg: | 4:30 | 4:13 | faster than 17% |
| Run 2: | 3:44 | 4:12 | faster than 82% |
| Sled push: | 3:17 | 3:38 | faster than 68% |
| Run 3: | 4:09 | 4:35 | faster than 73% |
| Sled pull: | 6:01 | 6:14 | faster than 55% |
| Run 4: | 4:10 | 4:38 | faster than 73% |
| Burpee broad jump: | 2:35 | 4:26 | faster than 98% |
| Run 5: | 4:24 | 4:43 | faster than 69% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 4:16 | 4:38 | faster than 69% |
| Farmers carry: | 2:17 | 2:08 | faster than 39% |
| Run 7: | 4:28 | 4:42 | faster than 65% |
| Sandbag lunges: | 3:38 | 4:56 | faster than 91% |
| Run 8: | 5:19 | 5:37 | faster than 63% |
| Wall balls: | 7:09 | 6:14 | faster than 35% |
| Roxzone: | 8:36 | 7:12 | faster than 25% |
| Runs (8 km) | 35:03 | 37:53 | faster than 70% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:42 | 1:22:07 | 79th of 224 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Ottawa 2026 · best of 2 | 4:17 |
| Sled push | 3:17 | Toronto 2024 · best of 2 | 3:45 |
| Sled pull | 5:11 | Ottawa 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:35 | Toronto 2024 · best of 2 | 4:25 |
| Row | 4:18 | Ottawa 2026 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Toronto 2024 · best of 2 | 5:03 |
| Wall balls | 6:06 | Ottawa 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:03 | Toronto 2024 · best of 2 | 36:58 |
| Roxzone | 5:54 | Ottawa 2026 · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Steadman2 races
- Julian Lombardo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 47% |
| Push | 66% |
| Pull | 78% |
| BBJ | 93% |
| Row | 79% |
| Carry | 46% |
| Lunges | 85% |
| Wall balls | 66% |
| Roxzone | 41% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:03 running, 32:58 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:17 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 3:55 | 4:30 |
| Sled push | 3:37 | 4:03 |
| Run 3 | 4:22 | 4:55 |
| Sled pull | 5:11 | 6:30 |
| Run 4 | 4:22 | 4:57 |
| Burpee broad jump | 3:05 | 4:38 |
| Run 5 | 4:36 | 5:03 |
| Row | 4:18 | 4:32 |
| Run 6 | 4:50 | 4:59 |
| Farmers carry | 2:25 | 2:20 |
| Run 7 | 4:53 | 5:02 |
| Sandbag lunges | 3:59 | 5:11 |
| Run 8 | 5:09 | 5:32 |
| Wall balls | 6:06 | 6:55 |
| Roxzone | 5:54 | 5:30 |
| Finish | 1:14:46 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
