Athlete · Open Men · 35-39 ·

GBR

Michael Hackshaw

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:16 (Cardiff 2026) · Doubles Mixed 1:18:02 (Warsaw 2026).

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1:23:16 best Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 49% best Open Men place · Cardiff 2026 1326th of 2,728 Open Men finishers there

1:23:16 latest race · Cardiff 2026 best Open Men time so far Open Men

Roxzone strongest segment · Cardiff 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:16Cardiff 2026 · 2 races Doubles Mixed1:18:02Warsaw 2026 · 1 race · with Miia Kautto

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:23:16	top 49% 1326/2,728	41:08	38:42	3:26	splits SkiErg4:43Sled push3:11Sled pull4:46Burpee broad jump6:22Row4:50Farmers carry2:31Sandbag lunges6:24Wall balls5:55Run 14:53Run 24:40Run 35:16Run 44:59Run 55:17Run 65:31Run 74:38Run 85:58Full report for this race →
Warsaw 2026 19 Apr 2026team: Miia Kautto, Michael Hackshawwhat the whole field did →	Doubles Mixed · team 35-39	1:18:02	top 48% 567/1,199	45:34	27:19	5:15	splits SkiErg4:00Sled push2:01Sled pull2:37Burpee broad jump3:32Row4:56Farmers carry1:34Sandbag lunges4:18Wall balls4:21Run 14:23Run 25:33Run 35:59Run 45:53Run 56:12Run 66:15Run 76:10Run 85:10Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:26:03	1423rd of 2,561	42:42	37:34	5:51	splits SkiErg4:30Sled push2:41Sled pull4:15Burpee broad jump6:01Row5:10Farmers carry2:19Sandbag lunges6:23Wall balls6:15Run 13:59Run 24:55Run 35:45Run 45:23Run 56:28Run 65:41Run 75:37Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 45%

Sled pull faster than 36%

Burpee broad jump faster than 39%

Row faster than 49%

Farmers carry faster than 63%

Sandbag lunges faster than 21%

Wall balls faster than 66%

Roxzone faster than 67%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 slower

Sled pull 0:25 slower

Burpee broad jump 0:32 slower

Row 0:01 slower

Farmers carry 0:12 faster

Sandbag lunges 1:23 slower

Wall balls 0:51 faster

Roxzone 0:31 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:23:16

4:534:434:403:115:164:464:596:225:174:505:312:314:386:245:585:553:26

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown