GBR Michael Hackshaw
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Hackshaw at each race, oldest on the left; lower is faster.The best was 1:23:16 at Cardiff (Apr 2026); Michael Hackshaw was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:26:03 |
| Cardiff | Apr 2026 | Open Men | 1:23:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,327th of 2,728 Open Men (faster than 51%). Against the 81 who finished around 1:23:40: most time gained on wall balls (0:51), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 63% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:40 | 4:45 | faster than 54% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 5:16 | 5:07 | faster than 43% |
| Sled pull: | 4:46 | 4:21 | faster than 36% |
| Run 4: | 4:59 | 5:06 | faster than 55% |
| Burpee broad jump: | 6:22 | 5:50 | faster than 38% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 2:31 | 2:43 | faster than 63% |
| Run 7: | 4:38 | 4:49 | faster than 60% |
| Sandbag lunges: | 6:24 | 5:01 | faster than 20% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 5:55 | 6:46 | faster than 65% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 41:08 | 41:35 | faster than 52% |
| Stations (8) | 38:42 | ||
| Finish | 1:23:16 | 1:23:41 | 1327th of 2,728 · faster than 51% |
1,425th of 2,561 Open Men (faster than 44%). Against the 77 who finished around 1:25:56: most time gained on wall balls (0:37), most lost on sandbag lunges (1:16). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:56 | faster than 46% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 2:41 | 2:49 | faster than 60% |
| Run 3: | 5:45 | 5:32 | faster than 41% |
| Sled pull: | 4:15 | 4:21 | faster than 53% |
| Run 4: | 5:23 | 5:31 | faster than 54% |
| Burpee broad jump: | 6:01 | 5:21 | faster than 35% |
| Run 5: | 6:28 | 5:40 | faster than 23% |
| Row: | 5:10 | 4:50 | faster than 22% |
| Run 6: | 5:41 | 5:32 | faster than 44% |
| Farmers carry: | 2:19 | 1:54 | faster than 17% |
| Run 7: | 5:37 | 5:31 | faster than 46% |
| Sandbag lunges: | 6:23 | 4:58 | faster than 17% |
| Run 8: | 4:57 | 4:54 | faster than 48% |
| Wall balls: | 6:15 | 6:24 | faster than 53% |
| Roxzone: | 5:51 | 5:43 | faster than 47% |
| Runs (8 km) | 42:42 | 42:15 | faster than 47% |
| Stations (8) | 37:34 | ||
| Finish | 1:26:03 | 1:23:58 | 1425th of 2,561 · faster than 44% |
567th of 1,199 Doubles Mixed (faster than 52%). Against the 36 who finished around 1:17:18: most time gained on sled pull (1:01), most lost on the eight runs (1:54). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:22 | faster than 48% |
| SkiErg: | 4:00 | 4:13 | faster than 79% |
| Run 2: | 5:33 | 5:44 | faster than 57% |
| Sled push: | 2:01 | 2:02 | faster than 54% |
| Run 3: | 5:59 | 5:59 | faster than 50% |
| Sled pull: | 2:37 | 3:23 | faster than 90% |
| Run 4: | 5:53 | 5:59 | faster than 53% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 6:12 | 6:04 | faster than 44% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 6:15 | 5:58 | faster than 39% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 6:10 | 6:02 | faster than 44% |
| Sandbag lunges: | 4:18 | 3:45 | faster than 30% |
| Run 8: | 5:10 | 4:58 | faster than 42% |
| Wall balls: | 4:21 | 4:12 | faster than 41% |
| Roxzone: | 5:15 | 5:27 | faster than 56% |
| Runs (8 km) | 45:34 | 45:36 | faster than 50% |
| Stations (8) | 27:19 | ||
| Finish | 1:18:02 | 1:18:49 | 567th of 1,199 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:50 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:08 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 5:51 | Warsaw 2026 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miia Kautto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 33% |
| Push | 45% |
| Pull | 36% |
| BBJ | 39% |
| Row | 49% |
| Carry | 63% |
| Lunges | 21% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:12 running, 38:43 at the stations and 3:26 in the roxzone; the longest station was the sandbag lunges (6:24).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:08 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 4:40 | 4:45 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 5:16 | 5:07 |
| Sled pull | 4:46 | 4:21 |
| Run 4 | 4:59 | 5:06 |
| Burpee broad jump | 6:22 | 5:50 |
| Run 5 | 5:17 | 5:12 |
| Row | 4:50 | 4:49 |
| Run 6 | 5:31 | 5:21 |
| Farmers carry | 2:31 | 2:43 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | 6:24 | 5:01 |
| Run 8 | 5:58 | 5:58 |
| Wall balls | 5:55 | 6:46 |
| Roxzone | 3:26 | 3:57 |
| Finish | 1:23:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
