NED Michael Guske
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Guske at each race, oldest on the left; lower is faster.The best was 1:46:34 at Heerenveen (May 2026); Michael Guske was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:46:34 |
| Tenerife | Sep 2026 | Open Men | 1:49:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
717th of 836 Open Men (faster than 14%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:48 | faster than 3% |
| SkiErg: | 4:55 | 4:26 | faster than 9% |
| Run 2: | 5:41 | 4:37 | faster than 10% |
| Sled push: | 4:23 | 3:52 | faster than 29% |
| Run 3: | 6:02 | 5:06 | faster than 17% |
| Sled pull: | 6:56 | 5:09 | faster than 13% |
| Run 4: | 5:57 | 5:03 | faster than 18% |
| Burpee broad jump: | 7:01 | 5:29 | faster than 21% |
| Run 5: | 6:11 | 5:11 | faster than 18% |
| Row: | 5:37 | 4:56 | faster than 11% |
| Run 6: | 6:02 | 5:07 | faster than 19% |
| Farmers carry: | 3:03 | 2:24 | faster than 21% |
| Run 7: | 5:48 | 5:09 | faster than 27% |
| Sandbag lunges: | 7:03 | 5:10 | faster than 15% |
| Run 8: | 7:32 | 5:54 | faster than 19% |
| Wall balls: | 11:16 | 7:08 | faster than 11% |
| Roxzone: | 9:36 | 7:05 | faster than 17% |
| Runs (8 km) | 49:30 | 41:22 | faster than 15% |
| Stations (8) | 50:14 | ||
| Finish | 1:49:16 | 1:27:17 | 717th of 836 · faster than 14% |
1,615th of 1,771 Open Men (faster than 8%). Against the 53 who finished around 1:45:10: most time gained on the eight runs (1:40), most lost on wall balls (3:24). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:32 | faster than 10% |
| SkiErg: | 4:55 | 4:26 | faster than 9% |
| Run 2: | 5:34 | 4:39 | faster than 13% |
| Sled push: | 3:35 | 2:45 | faster than 11% |
| Run 3: | 5:35 | 4:55 | faster than 20% |
| Sled pull: | 5:48 | 4:08 | faster than 6% |
| Run 4: | 5:46 | 4:57 | faster than 16% |
| Burpee broad jump: | 7:36 | 5:34 | faster than 14% |
| Run 5: | 5:55 | 5:07 | faster than 19% |
| Row: | 5:08 | 4:45 | faster than 17% |
| Run 6: | 5:34 | 4:58 | faster than 23% |
| Farmers carry: | 2:07 | 2:02 | faster than 42% |
| Run 7: | 5:48 | 4:59 | faster than 17% |
| Sandbag lunges: | 8:57 | 4:51 | faster than 4% |
| Run 8: | 6:25 | 5:36 | faster than 23% |
| Wall balls: | 13:33 | 6:43 | faster than 3% |
| Roxzone: | 8:55 | 7:49 | faster than 29% |
| Runs (8 km) | 46:05 | 40:03 | faster than 18% |
| Stations (8) | 51:39 | ||
| Finish | 1:46:34 | 1:23:49 | 1615th of 1,771 · faster than 8% |
1,888th of 2,259 Doubles Mixed (faster than 16%). Against the 68 who finished around 1:32:52: most time gained on the eight runs (3:25), most lost on the roxzone (1:37). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:23 | faster than 17% |
| SkiErg: | 4:42 | 4:13 | faster than 5% |
| Run 2: | 5:56 | 5:20 | faster than 24% |
| Sled push: | 2:59 | 2:11 | faster than 4% |
| Run 3: | 5:52 | 5:34 | faster than 36% |
| Sled pull: | 4:49 | 3:54 | faster than 14% |
| Run 4: | 6:06 | 5:36 | faster than 27% |
| Burpee broad jump: | 4:12 | 3:29 | faster than 23% |
| Run 5: | 6:16 | 5:43 | faster than 28% |
| Row: | 5:17 | 4:39 | faster than 6% |
| Run 6: | 6:15 | 5:40 | faster than 25% |
| Farmers carry: | 2:15 | 1:45 | faster than 5% |
| Run 7: | 6:07 | 5:40 | faster than 30% |
| Sandbag lunges: | 3:02 | 3:52 | faster than 87% |
| Run 8: | 6:50 | 6:11 | faster than 28% |
| Wall balls: | 6:39 | 4:33 | faster than 6% |
| Roxzone: | 9:54 | 6:37 | faster than 5% |
| Runs (8 km) | 48:20 | 44:15 | faster than 27% |
| Stations (8) | 33:55 | ||
| Finish | 1:32:04 | 1:19:57 | 1888th of 2,259 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 5:48 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:01 | Tenerife 2026 · best of 2 | 5:38 |
| Row | 5:08 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:03 | Tenerife 2026 · best of 2 | 5:20 |
| Wall balls | 11:16 | Tenerife 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:05 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 8:55 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jaquelien Postma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 43% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 9% |
| Push | 11% |
| Pull | 7% |
| BBJ | 15% |
| Row | 18% |
| Carry | 43% |
| Lunges | 4% |
| Wall balls | 3% |
| Roxzone | 30% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 43%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Wall balls (6:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 46:09 running, 51:39 at the stations and 8:55 in the roxzone; the longest station was the wall balls (13:33).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:32 |
| SkiErg | 4:55 | 4:26 |
| Run 2 | 5:34 | 4:39 |
| Sled push | 3:35 | 2:45 |
| Run 3 | 5:35 | 4:55 |
| Sled pull | 5:48 | 4:08 |
| Run 4 | 5:46 | 4:57 |
| Burpee broad jump | 7:36 | 5:34 |
| Run 5 | 5:55 | 5:07 |
| Row | 5:08 | 4:45 |
| Run 6 | 5:34 | 4:58 |
| Farmers carry | 2:07 | 2:02 |
| Run 7 | 5:48 | 4:59 |
| Sandbag lunges | 8:57 | 4:51 |
| Run 8 | 6:25 | 5:36 |
| Wall balls | 13:33 | 6:43 |
| Roxzone | 8:55 | 7:49 |
| Finish | 1:46:34 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:50 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
