RSA Michael Grobler
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:18 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Michael Grobler, Karla Groblerwhole field → | Doubles Mixed · team 40-44 | 1:17:18 | 152nd of 7039th of 73 aged 40-44 | 42:41 | 29:13 | 5:30 | View results | See splits Hide splitsSkiErg4:01fastest 18%Sled push1:49fastest 19%Sled pull3:53fastest 35%Burpee broad jump3:33fastest 36%Row4:44fastest 30%Farmers carry1:30fastest 10%Sandbag lunges4:12faster than 49%Wall balls5:31faster than 37%Runs (8 km)42:41fastest 18%Roxzone5:30fastest 39%Run 13:10fastest 4%Run 24:56fastest 11%Run 35:29fastest 16%Run 45:27fastest 17%Run 55:50fastest 22%Run 65:49fastest 24%Run 76:07fastest 33%Run 85:57fastest 22%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Michael Grobler, Karla Groblerwhole field → | Doubles Mixed · team 40-44 | 1:29:42 | 241st of 59429th of 81 aged 40-44 | 49:28 | 31:26 | 8:54 | View results | See splits Hide splitsSkiErg4:26fastest 31%Sled push2:19fastest 35%Sled pull3:54fastest 31%Burpee broad jump4:50faster than 27%Row4:46fastest 34%Farmers carry1:42fastest 25%Sandbag lunges4:34faster than 34%Wall balls4:55fastest 47%Runs (8 km)49:28fastest 40%Roxzone8:54faster than 44%Run 13:18fastest 8%Run 28:10faster than 12%Run 35:50fastest 23%Run 45:53fastest 26%Run 56:05fastest 27%Run 66:34fastest 47%Run 76:24fastest 37%Run 87:17fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 3:53 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:44 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:55 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:41 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 5:30 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karla Grobler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
