NOR Michael Grimsrud
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Lars Solheim, Jan Marius Emanuelsen, Michael Grimsrud, Lars Ballerwhole field → | Relay Men · team U40 | 54:35 | 4th of 213rd of 15 aged U40 | 29:03 | 22:40 | 2:55 | View results | See splits Hide splitsSkiErg3:54fastest 20%Sled push1:48fastest 5%Sled pull2:21fastest 6%Burpee broad jump2:11fastest 6%Row3:52fastest 1%Farmers carry1:49faster than 30%Sandbag lunges3:11fastest 30%Wall balls3:34fastest 15%Runs (8 km)29:03fastest 10%Roxzone2:55fastest 15%Run 13:42Run 23:27Run 33:25Run 43:33Run 53:27Run 63:27Run 73:42Run 84:24Full report for this race → |
| Oslo 2026 25 Sep 2026team: Bjørnar Degnes Bønøgård, Michael Grimsrudwhole field → | Pro Doubles Men · team 25-29 | 59:02 | 37th of 26112th of 59 aged 25-29 | 34:15 | 21:58 | 2:54 | View results | See splits Hide splitsSkiErg3:43fastest 32%Sled push1:42fastest 7%Sled pull3:09fastest 26%Burpee broad jump1:50fastest 4%Row3:49fastest 7%Farmers carry1:18fastest 4%Sandbag lunges2:52fastest 23%Wall balls3:35fastest 10%Runs (8 km)34:15fastest 24%Roxzone2:54fastest 15%Run 14:36fastest 36%Run 24:00fastest 27%Run 34:16fastest 32%Run 44:12fastest 28%Run 54:10fastest 26%Run 64:05fastest 24%Run 74:09fastest 25%Run 84:50fastest 21%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Michael Grimsrud, Bjørnar Degnes Bønøgårdwhole field → | Pro Doubles Men · team 25-29 | 1:00:03 | 44th of 28714th of 69 aged 25-29 | 32:45 | 22:16 | 5:07 | View results | See splits Hide splitsSkiErg3:42fastest 36%Sled push1:37fastest 14%Sled pull3:14fastest 17%Burpee broad jump2:10fastest 8%Row3:56fastest 22%Farmers carry1:22fastest 18%Sandbag lunges2:44fastest 8%Wall balls3:31fastest 3%Runs (8 km)32:45fastest 25%Roxzone5:07fastest 20%Run 13:50fastest 32%Run 23:48fastest 24%Run 34:18fastest 39%Run 44:13fastest 30%Run 54:18fastest 33%Run 63:58fastest 19%Run 74:11fastest 27%Run 84:12fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Stockholm 2025 · best of 2 | 3:52 |
| Sled push | 1:37 | Stockholm 2025 · best of 2 | 2:12 |
| Sled pull | 3:09 | Oslo 2026 · best of 2 | 4:06 |
| Burpee broad jump | 1:50 | Oslo 2026 · best of 2 | 2:43 |
| Row | 3:49 | Oslo 2026 · best of 2 | 4:16 |
| Farmers carry | 1:18 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Stockholm 2025 · best of 2 | 3:36 |
| Wall balls | 3:31 | Stockholm 2025 · best of 2 | 4:11 |
| Runs (8 km) | 32:45 | Stockholm 2025 · best of 2 | 37:11 |
| Roxzone | 2:54 | Oslo 2026 · best of 2 | 5:38 |
How to read
Each station's best across Michael's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bjørnar Degnes Bønøgård2 races
- Jan Marius Emanuelsen1 race
- Lars Baller1 race
- Lars Solheim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
