GBR Michael Gilmore
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Bologna 2026) · Doubles Men 1:11:55 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:38 faster (1:41:42 to 1:22:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:22:04 | top 50% 902/1,805 | 39:56 | 34:55 | 7:15 | splitsSkiErg4:17Sled push2:55Sled pull3:52Burpee broad jump5:57Row4:30Farmers carry2:05Sandbag lunges5:19Wall balls6:00Run 14:28Run 24:39Run 34:55Run 44:57Run 55:01Run 65:05Run 75:13Run 85:43Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 45-49 | 1:25:02 | 1071st of 2,099 | 42:07 | 35:15 | 7:44 | splitsSkiErg4:15Sled push3:16Sled pull4:09Burpee broad jump5:38Row4:43Farmers carry2:05Sandbag lunges4:55Wall balls6:14Run 13:53Run 25:06Run 35:20Run 45:22Run 55:29Run 65:30Run 75:31Run 86:01Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:41:42 | 1721st of 1,999 | 57:42 | 36:40 | 7:24 | splitsSkiErg4:20Sled push2:57Sled pull4:17Burpee broad jump5:53Row4:51Farmers carry2:01Sandbag lunges5:12Wall balls7:09Run 15:59Run 28:35Run 39:06Run 49:04Run 59:18Run 64:47Run 75:07Run 85:50Full report for this race → |
| Manchester 2024 9 Nov 2024team: Colin Kay, Michael Gilmorewhat the whole field did → | Doubles Men · team 40-49 | 1:11:55 | 406th of 719 | 39:58 | 26:25 | 5:38 | splitsSkiErg3:48Sled push1:47Sled pull3:23Burpee broad jump3:45Row4:16Farmers carry1:47Sandbag lunges4:03Wall balls3:36Run 13:48Run 25:00Run 35:04Run 45:05Run 55:02Run 65:06Run 75:12Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
