GBR Michael Gilmore
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Gilmore at each race, oldest on the left; lower is faster.The best was 1:22:04 at Bologna (Apr 2026); Michael Gilmore was 19:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:41:42 |
| Turin | Jan 2026 | Open Men | 1:25:02 |
| Bologna | Apr 2026 | Open Men | 1:22:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:38 faster (1:41:42 to 1:22:04).
5 results at 5 races
872nd of 3,498 Doubles Mixed (faster than 75%). Against the 100 who finished around 1:12:23: most time gained on sled push (0:07), most lost on the eight runs (0:31). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:51 | faster than 79% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 4:36 | 5:08 | faster than 73% |
| Sled push: | 2:08 | 2:26 | faster than 79% |
| Run 3: | 4:50 | 5:23 | faster than 73% |
| Sled pull: | 3:39 | 3:56 | faster than 64% |
| Run 4: | 4:51 | 5:24 | faster than 72% |
| Burpee broad jump: | 3:15 | 3:47 | faster than 71% |
| Run 5: | 5:00 | 5:29 | faster than 69% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:58 | 5:25 | faster than 68% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:15 | 5:27 | faster than 59% |
| Sandbag lunges: | 3:41 | 4:03 | faster than 66% |
| Run 8: | 5:07 | 5:30 | faster than 65% |
| Wall balls: | 4:13 | 4:45 | faster than 72% |
| Roxzone: | 5:51 | 6:34 | faster than 68% |
| Runs (8 km) | 39:39 | 43:45 | faster than 71% |
| Stations (8) | 27:34 | ||
| Finish | 1:12:59 | 1:22:06 | 872nd of 3,498 · faster than 75% |
902nd of 1,805 Open Men (faster than 50%). Against the 56 who finished around 1:22:04: most time gained on wall balls (0:35), most lost on the eight runs (0:58). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 49% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 4:39 | 4:33 | faster than 44% |
| Sled push: | 2:55 | 3:00 | faster than 56% |
| Run 3: | 4:55 | 4:57 | faster than 51% |
| Sled pull: | 3:52 | 4:23 | faster than 74% |
| Run 4: | 4:57 | 4:52 | faster than 46% |
| Burpee broad jump: | 5:57 | 5:05 | faster than 28% |
| Run 5: | 5:01 | 4:57 | faster than 46% |
| Row: | 4:30 | 4:46 | faster than 80% |
| Run 6: | 5:05 | 4:50 | faster than 36% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 5:13 | 4:48 | faster than 30% |
| Sandbag lunges: | 5:19 | 5:07 | faster than 44% |
| Run 8: | 5:43 | 5:23 | faster than 36% |
| Wall balls: | 6:00 | 6:28 | faster than 60% |
| Roxzone: | 7:15 | 6:45 | faster than 39% |
| Runs (8 km) | 39:56 | 38:58 | faster than 43% |
| Stations (8) | 34:55 | ||
| Finish | 1:22:04 | 1:22:04 | 902nd of 1,805 · faster than 50% |
1,071st of 2,099 Open Men (faster than 48%). Against the 64 who finished around 1:24:36: most time gained on sled pull (0:45), most lost on the eight runs (1:49). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:42 | faster than 38% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 5:06 | 4:44 | faster than 31% |
| Sled push: | 3:16 | 3:09 | faster than 43% |
| Run 3: | 5:20 | 5:05 | faster than 36% |
| Sled pull: | 4:09 | 5:05 | faster than 83% |
| Run 4: | 5:22 | 5:03 | faster than 34% |
| Burpee broad jump: | 5:38 | 5:13 | faster than 38% |
| Run 5: | 5:29 | 5:15 | faster than 39% |
| Row: | 4:43 | 5:00 | faster than 78% |
| Run 6: | 5:30 | 5:04 | faster than 29% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 5:31 | 5:04 | faster than 30% |
| Sandbag lunges: | 4:55 | 5:15 | faster than 61% |
| Run 8: | 6:01 | 5:40 | faster than 38% |
| Wall balls: | 6:14 | 6:55 | faster than 63% |
| Roxzone: | 7:44 | 6:53 | faster than 31% |
| Runs (8 km) | 42:07 | 39:51 | faster than 36% |
| Stations (8) | 35:15 | ||
| Finish | 1:25:02 | 1:24:36 | 1071st of 2,099 · faster than 48% |
1,721st of 1,999 Open Men (faster than 13%). Against the 60 who finished around 1:40:38: most time gained on sled pull (1:48), most lost on the eight runs (12:29). Runs 5 to 8 took 7:42 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:41 | faster than 34% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 8:35 | 4:15 | faster than 1% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 9:06 | 4:34 | faster than 1% |
| Sled pull: | 4:17 | 4:58 | faster than 75% |
| Run 4: | 9:04 | 4:34 | faster than 1% |
| Burpee broad jump: | 5:53 | 5:11 | faster than 34% |
| Run 5: | 9:18 | 4:44 | faster than 1% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 4:47 | 4:36 | faster than 41% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 5:07 | 4:38 | faster than 28% |
| Sandbag lunges: | 5:12 | 5:19 | faster than 53% |
| Run 8: | 5:50 | 5:30 | faster than 39% |
| Wall balls: | 7:09 | 6:59 | faster than 46% |
| Roxzone: | 7:24 | 6:44 | faster than 36% |
| Runs (8 km) | 57:42 | 38:40 | faster than 3% |
| Stations (8) | 36:40 | ||
| Finish | 1:41:42 | 1:23:07 | 1721st of 1,999 · faster than 13% |
406th of 719 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:33 | faster than 32% |
| SkiErg: | 3:48 | 3:46 | faster than 46% |
| Run 2: | 5:00 | 4:56 | faster than 45% |
| Sled push: | 1:47 | 1:32 | faster than 15% |
| Run 3: | 5:04 | 5:13 | faster than 59% |
| Sled pull: | 3:23 | 2:50 | faster than 16% |
| Run 4: | 5:05 | 5:18 | faster than 61% |
| Burpee broad jump: | 3:45 | 2:55 | faster than 13% |
| Run 5: | 5:02 | 5:22 | faster than 70% |
| Row: | 4:16 | 4:16 | faster than 52% |
| Run 6: | 5:06 | 5:18 | faster than 63% |
| Farmers carry: | 1:47 | 1:30 | faster than 16% |
| Run 7: | 5:12 | 5:23 | faster than 58% |
| Sandbag lunges: | 4:03 | 3:19 | faster than 15% |
| Run 8: | 5:44 | 5:31 | faster than 42% |
| Wall balls: | 3:36 | 3:55 | faster than 83% |
| Roxzone: | 5:38 | 4:58 | faster than 28% |
| Runs (8 km) | 39:58 | 40:51 | faster than 58% |
| Stations (8) | 26:25 | ||
| Finish | 1:11:55 | 1:10:17 | 406th of 719 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Turin 2026 · best of 3 | 4:34 |
| Sled push | 2:55 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 3:52 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Turin 2026 · best of 3 | 5:38 |
| Row | 4:30 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Turin 2026 · best of 3 | 5:20 |
| Wall balls | 6:00 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:56 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 7:15 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Colin Kay1 race
- Melanie Cope Machial1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 85% |
| Push | 57% |
| Pull | 75% |
| BBJ | 28% |
| Row | 81% |
| Carry | 60% |
| Lunges | 45% |
| Wall balls | 60% |
| Roxzone | 39% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:02 running, 34:55 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:28 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 2:55 | 3:00 |
| Run 3 | 4:55 | 4:57 |
| Sled pull | 3:52 | 4:23 |
| Run 4 | 4:57 | 4:52 |
| Burpee broad jump | 5:57 | 5:05 |
| Run 5 | 5:01 | 4:57 |
| Row | 4:30 | 4:46 |
| Run 6 | 5:05 | 4:50 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 5:13 | 4:48 |
| Sandbag lunges | 5:19 | 5:07 |
| Run 8 | 5:43 | 5:23 |
| Wall balls | 6:00 | 6:28 |
| Roxzone | 7:15 | 6:45 |
| Finish | 1:22:04 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
