BEL Michael Genot
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Genot at each race, oldest on the left; lower is faster.The best was 1:24:37 at Mechelen (Mar 2026); Michael Genot was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:34:07 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:24:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,728th of 2,058 Open Men (faster than 16%). Against the 62 who finished around 1:45:35: most time gained on the eight runs (3:30), most lost on the roxzone (2:46). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:44 | faster than 34% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 5:21 | 4:53 | faster than 28% |
| Sled push: | 3:57 | 2:57 | faster than 9% |
| Run 3: | 5:50 | 5:14 | faster than 25% |
| Sled pull: | 4:58 | 4:38 | faster than 38% |
| Run 4: | 5:51 | 5:13 | faster than 25% |
| Burpee broad jump: | 9:49 | 5:42 | faster than 5% |
| Run 5: | 5:51 | 5:20 | faster than 29% |
| Row: | 5:18 | 4:54 | faster than 20% |
| Run 6: | 5:46 | 5:15 | faster than 28% |
| Farmers carry: | 2:33 | 2:12 | faster than 29% |
| Run 7: | 5:26 | 5:14 | faster than 42% |
| Sandbag lunges: | 8:02 | 5:10 | faster than 8% |
| Run 8: | 6:29 | 5:51 | faster than 32% |
| Wall balls: | 8:35 | 6:54 | faster than 25% |
| Roxzone: | 12:37 | 7:40 | faster than 3% |
| Runs (8 km) | 44:29 | 40:54 | faster than 31% |
| Stations (8) | 47:36 | ||
| Finish | 1:44:37 | 1:26:02 | 1728th of 2,058 · faster than 16% |
1,161st of 1,780 Doubles Mixed (faster than 34%). Against the 54 who finished around 1:24:28: most time gained on wall balls (0:39), most lost on the eight runs (1:06). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:12 | faster than 38% |
| SkiErg: | 4:14 | 4:15 | faster than 52% |
| Run 2: | 5:37 | 5:10 | faster than 28% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 5:50 | 5:24 | faster than 31% |
| Sled pull: | 3:27 | 3:34 | faster than 58% |
| Run 4: | 5:46 | 5:26 | faster than 35% |
| Burpee broad jump: | 3:59 | 3:42 | faster than 38% |
| Run 5: | 6:05 | 5:33 | faster than 27% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 5:56 | 5:30 | faster than 31% |
| Farmers carry: | 2:06 | 1:48 | faster than 17% |
| Run 7: | 6:11 | 5:27 | faster than 21% |
| Sandbag lunges: | 4:31 | 3:57 | faster than 29% |
| Run 8: | 6:28 | 5:52 | faster than 29% |
| Wall balls: | 4:03 | 4:30 | faster than 73% |
| Roxzone: | 9:30 | 8:03 | faster than 22% |
| Runs (8 km) | 46:15 | 42:36 | faster than 30% |
| Stations (8) | 28:57 | ||
| Finish | 1:24:37 | 1:19:26 | 1161st of 1,780 · faster than 34% |
933rd of 1,085 Doubles Mixed (faster than 14%). Against the 33 who finished around 1:33:21: most time gained on the eight runs (1:47), most lost on the roxzone (1:58). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:35 | faster than 34% |
| SkiErg: | 4:34 | 4:19 | faster than 20% |
| Run 2: | 5:55 | 5:11 | faster than 19% |
| Sled push: | 3:04 | 2:12 | faster than 4% |
| Run 3: | 6:03 | 5:30 | faster than 25% |
| Sled pull: | 5:39 | 4:10 | faster than 7% |
| Run 4: | 6:09 | 5:30 | faster than 22% |
| Burpee broad jump: | 4:37 | 3:37 | faster than 17% |
| Run 5: | 6:14 | 5:38 | faster than 25% |
| Row: | 4:56 | 4:42 | faster than 27% |
| Run 6: | 5:57 | 5:31 | faster than 30% |
| Farmers carry: | 2:09 | 1:46 | faster than 11% |
| Run 7: | 6:13 | 5:31 | faster than 21% |
| Sandbag lunges: | 5:10 | 3:51 | faster than 10% |
| Run 8: | 6:16 | 5:37 | faster than 24% |
| Wall balls: | 5:08 | 4:37 | faster than 32% |
| Roxzone: | 10:16 | 6:42 | faster than 3% |
| Runs (8 km) | 48:38 | 44:18 | faster than 24% |
| Stations (8) | 35:17 | ||
| Finish | 1:34:07 | 1:20:52 | 933rd of 1,085 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dumoulin Melanie1 race
- Mélanie Dumoulin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 64% |
| Push | 10% |
| Pull | 39% |
| BBJ | 5% |
| Row | 21% |
| Carry | 30% |
| Lunges | 9% |
| Wall balls | 25% |
| Roxzone | 4% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Roxzone (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 44:32 running, 47:36 at the stations and 12:37 in the roxzone; the longest station was the burpee broad jumps (9:49).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:44 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 5:21 | 4:53 |
| Sled push | 3:57 | 2:57 |
| Run 3 | 5:50 | 5:14 |
| Sled pull | 4:58 | 4:38 |
| Run 4 | 5:51 | 5:13 |
| Burpee broad jump | 9:49 | 5:42 |
| Run 5 | 5:51 | 5:20 |
| Row | 5:18 | 4:54 |
| Run 6 | 5:46 | 5:15 |
| Farmers carry | 2:33 | 2:12 |
| Run 7 | 5:26 | 5:14 |
| Sandbag lunges | 8:02 | 5:10 |
| Run 8 | 6:29 | 5:51 |
| Wall balls | 8:35 | 6:54 |
| Roxzone | 12:37 | 7:40 |
| Finish | 1:44:37 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:57 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
