Athlete · Open Men · 25-29 ·

USA

Michael Foote

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:36 (Dallas 2024) · Doubles Mixed 1:19:16 (Salt Lake City 2026).

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1:26:36 best Open Men time · Dallas 2024 also raced Doubles Mixed: each has its own best below

top 39% best Open Men place · Dallas 2024 358th of 929 Open Men finishers there

1:19:16 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Jennifer Foote

Burpee broad jump strongest segment · Dallas 2024 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:36Dallas 2024 · 2 races Doubles Mixed1:19:16Salt Lake City 2026 · 1 race · with Jennifer Foote

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Jennifer Foote, Michael Footewhat the whole field did →	Doubles Mixed · team 30-34	1:19:16	top 27% 469/1,759	40:44	30:26	8:11	splits SkiErg4:25Sled push1:54Sled pull3:44Burpee broad jump4:19Row5:10Farmers carry1:54Sandbag lunges4:31Wall balls4:29Run 13:13Run 25:09Run 35:23Run 45:19Run 55:19Run 65:26Run 75:22Run 85:37Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:27:17	top 41% 463/1,152	42:33	37:13	7:31	splits SkiErg4:38Sled push3:29Sled pull4:48Burpee broad jump5:47Row4:48Farmers carry2:31Sandbag lunges5:05Wall balls6:07Run 15:30Run 25:02Run 35:12Run 47:56Run 55:20Run 65:21Run 75:19Run 8—Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 25-29	1:26:36	top 39% 358/929	43:40	35:44	7:18	splits SkiErg4:39Sled push3:28Sled pull4:58Burpee broad jump4:23Row4:54Farmers carry2:29Sandbag lunges5:00Wall balls5:53Run 15:39Run 25:16Run 35:28Run 45:23Run 55:21Run 65:23Run 75:21Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 31%

Sled pull faster than 57%

Burpee broad jump faster than 77%

Row faster than 60%

Farmers carry faster than 25%

Sandbag lunges faster than 58%

Wall balls faster than 59%

Roxzone faster than 68%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 slower

Sled pull 0:14 faster

Burpee broad jump 1:03 faster

Row 0:06 faster

Farmers carry 0:23 slower

Sandbag lunges 0:15 faster

Wall balls 0:17 faster

Roxzone 1:03 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:26:36

5:394:395:163:285:284:585:234:235:214:545:232:295:215:005:525:537:18

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Dallas 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown