GBR Michael Foley
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 3:30:47 (Birmingham 2025) · Doubles Men 1:04:56 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 3:30:47 | 3944th of 3,945 | 1:26:13 | 1:50:46 7 of 8 | 13:51 | splitsSkiErg5:03Sled push6:25Sled pull9:24Burpee broad jump27:37Row6:15Farmers carry4:47Sandbag lunges—Wall balls21:58Run 112:07Run 28:32Run 39:27Run 49:45Run 511:02Run 610:18Run 710:52Run 814:14Full report for this race → |
| London 2024 29 Nov 2024team: Fraser Ross, Michael Foleywhat the whole field did → | Doubles Men · team U29 | 1:04:56 | top 18% 257/1,428 | 35:46 | 22:41 | 6:36 | splitsSkiErg3:47Sled push1:41Sled pull3:06Burpee broad jump2:12Row4:04Farmers carry1:18Sandbag lunges2:33Wall balls4:00Run 14:41Run 24:09Run 34:49Run 44:43Run 54:33Run 64:17Run 74:11Run 84:26Full report for this race → |
| Paris 2024 9 Nov 2024team: Michael Foley, Jamie Pearsonwhat the whole field did → | Doubles Men · team U29 | 1:15:04 | 440th of 865 | 40:44 | 27:02 | 7:23 | splitsSkiErg3:58Sled push1:43Sled pull3:37Burpee broad jump2:51Row4:30Farmers carry1:25Sandbag lunges3:48Wall balls5:10Run 14:16Run 24:50Run 35:04Run 45:07Run 55:26Run 65:07Run 75:09Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 22:01 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:30:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
