SWE Michael Falk
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:29 (Nice 2026) · Doubles Men 1:15:53 (Stockholm 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 40-44 | 1:31:29 | 1593rd of 2,108 | 43:45 | 41:36 | 6:13 | splitsSkiErg4:38Sled push2:46Sled pull5:28Burpee broad jump7:23Row4:56Farmers carry2:10Sandbag lunges7:11Wall balls7:04Run 15:05Run 24:57Run 35:32Run 45:34Run 55:34Run 65:32Run 75:38Run 85:57Full report for this race → |
| Stockholm 2025 18 Dec 2025team: David Sahlgren, Michael Falkwhat the whole field did → | Doubles Men · team 40-44 | 1:21:34 | 726th of 945 | 43:45 | 29:18 | 8:36 | splitsSkiErg3:56Sled push1:52Sled pull3:31Burpee broad jump4:39Row4:33Farmers carry1:34Sandbag lunges4:32Wall balls4:41Run 14:50Run 25:07Run 35:15Run 45:27Run 55:43Run 65:47Run 75:39Run 86:00Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Michael Falk, David Sahlgrenwhat the whole field did → | Doubles Men · team 30-39 | 1:15:53 | 303rd of 533 | 42:04 | 25:11 | 8:42 | splitsSkiErg3:59Sled push1:25Sled pull2:37Burpee broad jump3:02Row4:22Farmers carry1:35Sandbag lunges3:53Wall balls4:18Run 15:06Run 24:52Run 35:07Run 45:07Run 55:20Run 65:32Run 75:22Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
