GBR Michael Dunn
4 HYROX results over 2 seasons. Best Open Men time 1:28:50 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 70-74 | 1:32:09 | 77th of 153 | 41:46 | 43:45 | 6:38 | splitsSkiErg4:58Sled push3:53Sled pull6:57Burpee broad jump7:32Row5:10Farmers carry2:22Sandbag lunges5:19Wall balls7:34Run 13:12Run 25:04Run 35:27Run 45:42Run 5—Run 65:33Run 75:24Run 86:00Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 70-74 | 1:32:30 | 1803rd of 2,661 | 43:36 | 43:19 | 5:39 | splitsSkiErg5:04Sled push3:14Sled pull5:43Burpee broad jump4:40Row5:14Farmers carry2:20Sandbag lunges6:59Wall balls10:05Run 15:07Run 25:02Run 35:30Run 45:09Run 55:17Run 65:32Run 75:44Run 86:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 70-74 | 1:31:55 | 3965th of 5,554 | 36:41* | 43:32* | 11:46 | splitsSkiErg5:24Sled push3:49Sled pull5:27Burpee broad jump4:33Row5:09Farmers carry2:43Sandbag lunges5:17Wall balls11:10Run 13:22Run 23:56Run 34:02Run 43:55Run 54:02Run 64:27Run 74:30Run 88:30Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 65-69 | 1:28:50 | 2041st of 3,034 | 43:52 | 40:14 | 4:47 | splitsSkiErg4:56Sled push3:38Sled pull5:21Burpee broad jump4:52Row5:12Farmers carry2:16Sandbag lunges5:30Wall balls8:29Run 13:41Run 25:12Run 35:33Run 45:24Run 55:41Run 65:45Run 75:46Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:50.
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- Every session written for your weak station, not a generic plan
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