GBR Michael Dunn
4 HYROX races over 2 seasons. Best Open Men time: 1:28:50 at Glasgow 2025. 3 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Dunn at each race, oldest on the left; lower is faster.The best was 1:28:50 at Glasgow (Mar 2025); Michael Dunn was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:28:50 |
| London ExCeL | Dec 2025 | Open Men | 1:31:55 |
| Glasgow | Mar 2026 | Open Men | 1:32:30 |
| Stockholm | Jun 2026 | Open Men | 1:32:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
77th of 153 Open Men (faster than 50%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 51% |
| SkiErg: | 4:58 | 4:38 | faster than 24% |
| Run 2: | 5:04 | 5:12 | faster than 58% |
| Sled push: | 3:53 | 3:39 | faster than 40% |
| Run 3: | 5:27 | 5:32 | faster than 54% |
| Sled pull: | 6:57 | 4:59 | faster than 15% |
| Run 4: | 5:42 | 5:34 | faster than 43% |
| Burpee broad jump: | 7:32 | 5:54 | faster than 20% |
| Run 5: | — | 5:41 | |
| Row: | 5:10 | 5:10 | faster than 50% |
| Run 6: | 5:33 | 5:40 | faster than 54% |
| Farmers carry: | 2:22 | 2:12 | faster than 40% |
| Run 7: | 5:24 | 5:48 | faster than 67% |
| Sandbag lunges: | 5:19 | 5:44 | faster than 65% |
| Run 8: | 6:00 | 6:14 | faster than 58% |
| Wall balls: | 7:34 | 8:45 | faster than 66% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 41:46 | 42:45 | faster than 60% |
| Stations (8) | 43:45 | ||
| Finish | 1:32:09 | 1:32:09 | 77th of 153 · faster than 50% |
1,805th of 2,661 Open Men (faster than 32%). Against the 80 who finished around 1:33:41: most time gained on the eight runs (2:06), most lost on wall balls (1:21). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:54 | faster than 38% |
| SkiErg: | 5:04 | 4:31 | faster than 6% |
| Run 2: | 5:02 | 4:47 | faster than 38% |
| Sled push: | 3:14 | 2:53 | faster than 31% |
| Run 3: | 5:30 | 5:08 | faster than 33% |
| Sled pull: | 5:43 | 4:19 | faster than 12% |
| Run 4: | 5:09 | 5:08 | faster than 48% |
| Burpee broad jump: | 4:40 | 5:29 | faster than 69% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 5:14 | 4:55 | faster than 26% |
| Run 6: | 5:32 | 5:10 | faster than 35% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 5:44 | 5:10 | faster than 28% |
| Sandbag lunges: | 6:59 | 5:14 | faster than 20% |
| Run 8: | 6:18 | 6:00 | faster than 40% |
| Wall balls: | 10:05 | 7:15 | faster than 20% |
| Roxzone: | 5:39 | 4:57 | faster than 34% |
| Runs (8 km) | 43:36 | 41:46 | faster than 39% |
| Stations (8) | 43:19 | ||
| Finish | 1:32:30 | 1:24:12 | 1805th of 2,661 · faster than 32% |
3,967th of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (1:55), most lost on wall balls (2:48). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 38% |
| SkiErg: | 5:24 | 4:50 | faster than 7% |
| Run 2: | 3:56 | 3:46 | faster than 39% |
| Sled push: | 3:49 | 2:48 | faster than 8% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 5:27 | 4:47 | faster than 28% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 4:33 | 5:30 | faster than 74% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 4:27 | 4:04 | faster than 29% |
| Farmers carry: | 2:43 | 2:03 | faster than 13% |
| Run 7: | 4:30 | 4:05 | faster than 28% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 46% |
| Run 8: | 8:30 | 5:55 | faster than 6% |
| Wall balls: | 11:10 | 7:20 | faster than 13% |
| Roxzone: | 11:46 | 11:44 | faster than 49% |
| Runs (8 km) | 36:41 | 33:23 | faster than 28% |
| Stations (8) | 43:32 | ||
| Finish | 1:31:55 | 1:23:09 | 3967th of 5,554 · faster than 28% |
2,041st of 3,034 Open Men (faster than 32%). Against the 93 who finished around 1:27:51: most time gained on burpee broad jump (0:48), most lost on wall balls (1:23). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:56 | 4:22 | faster than 5% |
| Run 2: | 5:12 | 5:02 | faster than 41% |
| Sled push: | 3:38 | 2:52 | faster than 14% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 5:21 | 4:24 | faster than 21% |
| Run 4: | 5:24 | 5:21 | faster than 47% |
| Burpee broad jump: | 4:52 | 5:20 | faster than 62% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 5:45 | 5:28 | faster than 37% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 5:46 | 5:29 | faster than 37% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 36% |
| Run 8: | 6:54 | 4:41 | faster than 11% |
| Wall balls: | 8:29 | 6:31 | faster than 20% |
| Roxzone: | 4:47 | 4:55 | faster than 54% |
| Runs (8 km) | 43:52 | 40:58 | faster than 35% |
| Stations (8) | 40:14 | ||
| Finish | 1:28:50 | 1:22:00 | 2041st of 3,034 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 3:14 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 5:21 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:33 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 5:09 | London ExCeL 2025 · best of 4 | 4:53 |
| Farmers carry | 2:16 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:17 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 7:34 | Stockholm 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:41 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:47 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 6% |
| Push | 14% |
| Pull | 22% |
| BBJ | 62% |
| Row | 14% |
| Carry | 34% |
| Lunges | 36% |
| Wall balls | 21% |
| Roxzone | 54% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:56 running, 40:14 at the stations and 4:47 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:36 |
| SkiErg | 4:56 | 4:22 |
| Run 2 | 5:12 | 5:02 |
| Sled push | 3:38 | 2:52 |
| Run 3 | 5:33 | 5:22 |
| Sled pull | 5:21 | 4:24 |
| Run 4 | 5:24 | 5:21 |
| Burpee broad jump | 4:52 | 5:20 |
| Run 5 | 5:41 | 5:36 |
| Row | 5:12 | 4:43 |
| Run 6 | 5:45 | 5:28 |
| Farmers carry | 2:16 | 2:04 |
| Run 7 | 5:46 | 5:29 |
| Sandbag lunges | 5:30 | 4:59 |
| Run 8 | 6:54 | 4:41 |
| Wall balls | 8:29 | 6:31 |
| Roxzone | 4:47 | 4:55 |
| Finish | 1:28:50 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
